This 20 year old latina girl has bigger triceps than me
Mine just wont grow
 |
 Shopping Cart Returner Shirt $21.68 |
|
This 20 year old latina girl has bigger triceps than me. Mine just wont grow
This 20 year old latina girl has bigger triceps than me
Mine just wont grow
|
Shopping Cart Returner Shirt $21.68 |
|
She look like smell?
have you tried lifting weights?
Yes. I can OHP 1 pl8 for reps. I can bench 2 pl8 for reps
And my triceps are still small
lil bro, bodybuilders do hypertrophy focused exercises to grow muscles, powerlifters do strength focused exercises and don't grow muscles.
Explain this logic to me how doing low reps doesn't grow muscle
Trying reading that again moron. No one brought up your rep range.
yeah, its the holy spirit that lifts the weights up.
never ever fricking saw a guy lifting sub 1/2/3/4 and be jacked. strength = size, especially for naturals
>strength = size
Powerfatter cope
>strength = size
Not exactly and
is probably right.
But muscle growth and strength are related.
Another one falls for the powerlifter meme. Those lifts don't target the triceps well for most people. Add isolation work for sets of 8-12 and attack them with the same intensity that you would a compound lift. Your triceps will get much bigger
Those are quite indirect indicators of big triceps. That's like expecting big quads from deadlifting 405. Get up to 185 on smith machine JM Press for reps and see if they're still small
Push day:
Bench
OHP (alternate with bench each sesh)
Dips
Incline DB bench
Lat raise
Tricep extension/skullcrusher
Problem solved.
>Dips
*tips fedora*
Post body
oops I meant lateral raise not lat raise
also alternate between low and high rep ranges. Triceps will grow if you really blast then with 8-12 reps on pushdowns/extensions etc.
two words
long head
Weighted dips
Learned this one from an IFBB pro, has helped blow the arms up over the years. High volume chads WYA?
Armageddon. 5 exercises, 20 reps for 100 total reps per set.
Set up in cable machine with 2 accessories: The Ez bar and rope attachments. Set the weight at a low level that you'll be able to complete all reps, this will humble you. 20-30lbs will work first time, guage from there.
Do 2 exercises with the Ez bar, then switch to rope for last 3. Strict form only, bending at the elbows. You'll get sloppy at the end though. No more than a few seconds between each exercise/switching the attachment. No more than 3 minutes between full sets. After you do 5 sets, 500 reps total, you're done. That's all for tri's that day.
Exercise 1
20xdownward tricep extensions with rope, bringing hands to your side
Exercise 2
20xdownward tricep cable extensions with rope, hands together in front
Exercise 3
20xdownward tricep cable extensions with ez bar, underhand grip
Exercise 4
20xdownward tricep cable extensions with ez bar, overhand grip
Exercise 5
20xoverhead tricep cable extensions with rope, any way you can get them done.
Have fun!
>lust provoking image.
>non question.
If a muscle group isn’t growing it’s a training issue. You are either not getting enough fuel, calories and protein. Or you are failing in intensity and not applying enough volume.
Also, Christ is King.
THATS ANTI SEMETIC ANON, WTF
MODS????
>lust provoking image.
that's a man homosexual
she's been training consistently for years while you haven't?
Dont forget the anavar
How tall is Monica? If she's shorter than me, that's my cope for having smaller triceps atm
She is like 5'2 at most. Very short
She's perfect, isn't she?
Jesus. The hair down to her hips really is the cherry on top.
Monica my WIFE. I love her so much. I would kill to make her mine forever.
Stick to your own race
>seething DYEL /misc/tard
You need to go back to that hellhole
Shes like 5'3 and pushing her arm against her body
Word. Shes reasonably lean but those are fatceps, not triceps.
she's small as frick in all her videos where she can't touch up on demand.
You probably have terrible form
Do more tri exercises then, dumbass
Such as?
Isolations but still push weight progression on them
How do I get a tomboy latina gf?
tricep pulldowns & more protein
you mean your latino bf
Do cholas count? Cut G-Body.
shes roiding
watched some of her tiktok video (I know zoomer gay shit) but from what I have seen she seems like a cute devoted christian which really surprised me.
Women tend to have larger fat deposits in their triceps, however, you should have a nice day because hers are bigger
she's probbly really stupid though, maybe you sat next to her in class nd she took 40 minutes longer than everyone else and made the class wait for recess. Ever think about that? How embarrassingly stupid, and collectively damaging to even the most basic endeavors a girl can be? Even worse a modern girl with her narcissists mirror and camera and portal to a world where they must capture the curves of their buttocks and remove all fabrics barring faux-underwear - wet as can be posing. All while angry at the sexualization. Hippo-crits.
Three generations of total female freedom and look at their choices. It will take three more to undo.
Can I get big triceps just doing push ups?
Angle frauding
She's pushing her tris against her side to make it bigger
My wife looks like this. I'm having an affair with a woman who's a lot more lean and dainty so I'm often worried about my wife finding out about her and beating the shit out of her.
Bald
Shut the frick up don't you fricking talk about her like that
Still would.
You're low test
Based monica poster. Shes clearly superior to meg
She takes more/better 'roids than you. Up your pharmaceutical game and you, too, can look like this masculinized fem.
You know for a fact she has a massive submission kink with that collar on her neck.