If you're serious about fitness you must read this book. Our society is inundated with estrogenic compounds which is unhealthy for everyone, especially men. It's no coincidence average T levels in men have been steadily falling since the 50s.
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>It's no coincidence average T levels in men have been steadily falling since the 50s.
Surely it has nothing to do with humans living longer on average(more old people means lower T average) and men becoming much more sedentary.
There are still thousands and thousands of chads in the world who don't seem to suffer from "muh estrogens". Maybe you should just try not being a little b***h and blaming your problems on other things. Probably is the best first step you can take to raise your T.
Amazing how every sentence is moronic
moron
Not op but oof anon why so angry?
> average
You only compare age brackets
> sedentary
Valid point. But T is falling everywhere including 3rd world.
>Surely it has nothing to do with humans living longer on average(more old people means lower T average)
old men have higher T than young men in their prime these days, moron.
this is one of the most moronic things I've read on here in a while even if you're joshing. you're probably a massive homosexual who talks about starting a podcast all the time.
This! Things are better than ever. We've got a Democrat as president, Trump is on trial for TREASON, and everything is just fantastic. If you don't feel like things are great, then I guess you're just an incel outsider scumbag LOSER. Any evidence you see of things not being better than ever can easily be explained away and most of the time, everything you think is bad is actually a sign of great things are. Frick yea, what a time to be alive!
>men becoming much more sedentary
This is the real reason. Kids spend their entire puberty and later teenage years sitting down playing video games and watching youtube videos instead of playing sports every day.
Its 100% a developmental problem. Every guy who played sports all throughout childhood and remained active in late teenage years has above average testosterone levels.
But lazy cry babies will look to blame anything EXCEPT themselves.
>oh its the food!
>oh its the water!
>oh its because I touch a receipt for for 5 seconds once a week!
>Anthony israelite Gay, Ph.D.
Not reading that
So what supplements do you need to fight against it.
>So what supplements do you need to fight against it.
>what random shit can i put in my body to get rid of this illusory disease
unironically there's nothing you can do to mitigate being genetic refuse
T is not falling, time-based, for individuals, T is falling at a population level
The principal symptom is not low testosterone in healthy adults, the principal symptom is disrupted sex differentiation in utero
the causes are:
>low testosterone exposure from the mother in utero
>estrogenic compounds that the mother is exposed to in utero
>medications taken in utero by the mother that mimic estrogen or disrupt the endocrine system
>gestational diabetes, thyroid disorders, etc that disrupt the gestational environment
>poor genetics of the father
>poor genetic agreement between mother and father
For the first three, if you are delivered with an anogenital distance below the median, you're basically fricked from the start because regardless of what you do, your sperm count and natural T levels and AR activity will be fricked
For the fourth, you'll probably be delivered underweight and remain metabolically dysregulated throughout your life
For the fifth, you could argue that this is related to shitty female mate preference, but principally an overwhelming proportion of the world population is fathered by worthless drones
For the sixth, this is simply outbreeding depression. this disproportionately affects males because women inactivate one X chromosome chimerically, while subsequent to PAR region crossing-over in the Y chromosome, there is no redundancy in genes in males. Occasionally, you'll see healthy products of mixed-race couples, but overwhelmingly you see el atrocidad, elliott rodger, mentally ill hapas with OCD and bipolar disorder, etc.
basically exposure to synthetic estrogens in the environment don't have the same impact that you'd think. They're rapidly metabolized by the liver
similarly, eating bull testicles, random strange meats, "phytoandrogens" etc does nothing for your T level because androgens are similarly rapidly degraded by the liver
Most people only have their T tested if they're symptomatic of low T, so the population will be heavily skewed towards them because of sampling bias
A bunch of other factors are at play as well like the Kd of your androgen receptor, aromatase activity, pathway multiplicity downstream of the AR, and SHBG levels
If you've got plenty of chest hair, a beard, wide shoulders, and MPB, there's an overwhelming likelihood that if you have low T symptoms, you're probably poisoning yourself in some way other than with estrogens. luckily we can see exactly what happens when healthy adult males are given progressively higher levels of estrogens because of our honored trannies' sacrifice.
No one with hairy, oily, thick skin and normal secondary sex characteristics has low T - even if your test levels are <300, your androgen receptor activity is probably an order of magnitude higher than the rest of the population's if you're walking around with a long taint, chest hair, and a beard.
So what should one do if they have low test levels, but broad shoulders, hairy oily skin, ability to grow an ok beard, and a long taint?
You dont need fitness gurus, YouTube ecelebs, diets, books, and any of this meme nonsense if you just eat whole foods. Meat, fruit, veggies, etc.
While that works, sports and nutrition science has come a long way over the past 100 years, and you can definitely optimize.
For example the British Journal of Sports medicine found in recent years that source of protein and time of intake doesn't really matter in terms of building muscle mass. There's no reason to chug down a 20oz protein shake right before a workout. You could go home after the gym and do it and it wouldn't make any difference.
>not posting the real one
TLDR.
Not gonna read 300 pages for something that can probably be summed up in two paragraphs.
Can't wait for Testostera