This guy is proof its all roids
He does nothing but "social media workouts" - no routine, no plan, he just hits any muscle group whenever - and he still stays lean and jacked year-round
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Actually the same for Sulek. He just hits muscle groups hard, does half reps, ego lifts, no consistency in form or routine, and is still huge.
Routine only matters for natties, and they stop growing 2-3 years in
A lot of people now claim that Sam is an expert in listening to his body and that this style of "intuitive training" is actually better than having a set routine (if you can truly listen to your body in the right way).
Yeah most youtube personalities generate apologists who use complete nonsense they just made up with absolutely no evidence pretty quickly
It's true.
If you listen to science you will never make it.
sorry bro, that's always been the case. routine is irrelevant unless you are training for something specific or are near maximum genetic potential. the only thing that matters is your effort in the workout. whether it's low volume, high volume, short, long, bum frick meme routine with machines, as long as you are pushing yourself you will get results.
Seriously, I’ve been lifting for 2 years now and I don’t have a set routine, I just try to hit each muscle group as hard as I can twice a week and I’m pretty happy with my physique. My diet is pretty decent, but I’ve always been skinny I never have to worry about getting fat so I don’t count calories or anything. Just having good genes is such a huge factor in how good you look from lifting
you can easily never have a routine as a natty and build a great physique if ur not moronic and a genetic dead end like you
this guy wouldnt put on any muscle without the drugs, he trains like a fricking idiot
>le science based lifters
Just hit the muscles hard and they'll grow
Everyone knows this. Only roiders cope by the 'hard work' meme. I've taken steroids myself and know it's true
ive run cycles in the past and am completely honest with people about their effect. Working out can get you a good body, make you feel good, etc, but if you want a certain "look" it's AAS or nothing
Im relatively new to working out, are you talking me OP's pic is almost unachievable without steroids? That's pretty disheartening. If it is achievable, how many years would it take to get to OPs pic?
I believe it is achievable natty. But it would require 5-7years of doing everything right, having decent genetics and not being too old.
>cutting/bulking appropriately (no dirty bulk)
>absolutely no alcohol
>Continually pushing yourself during your workouts
Alex is honestly not too big, and not as strong as he looks. He's just very lean which makes him look better online. Maintaining such a low body fat year round is insanely hard natty, and not healthy .
It’s only possible if you dedicate 100% of your effort to it for years without slipping up and you also have excellent genetic potential.
You're lying to that anon and yourself.
>yea bruh pic related is on gear but natty achievable 10 years perfect training
You don't look like him because you don't take gear, you will not get that fullness while being lean natty. Stop.
arms and abs sure, but chest definitely not
You don't need a routine if you eat enough, go hard and are consistent.
Going to the gym is not rocket science, you can feel your way through workout.
Kinda true, but you can say the same thing about genetics. Some guys look pretty damn good for a natty after 1 or 2 years of training like a moron, while other's have trained for 6 years with an optimal routine and diet, and still look like shit.
If you wanna have a truly good physique, you need both the genetics and the roids.
How hard you train or how scientifically based your training is, matters surprisingly little. There will always be some moron who has better genetics than you who has no clue what he's doing, yet looks 10 times better.
>he still stays lean and jacked year-round
Only IST incels unironically think it is impossible without roids to maintain muscle mass and 10% bodyfat year around
It's not impossible, but it's really difficult and not healthy as it really fricks with your hormone regulation
>10% bodyfat does this
Lmao ok fatass. You're also brown, aren't you? 10% bodyfat is a completely normal fat percentage and you have no idea what you're talking about
Post body. 10% is low for a natty provided you want actual muscle mass
>10% is low for a natty
homie 10% is literally baseline. When you're a kid and your moronic parents hadn't fricked your body up with fast food you were sitting at around 10% bodyfat. Just because you're fat and lazy doesn't mean everyone else is
>absurdly moronic claims
>no body posted
Right back at ya
Guy in OP is 10%
>10% is normal
>The number of people who can comfortably sit at 10% with no physiological pushback is very low
What a dumb frick
raised in zimbabwe maybe, I want to see what you think 10% is, you might be off by 2~3%
The "normal" human range is 10-15% with a lot of influence from your genetics. The number of people who can comfortably sit at 10% with no physiological pushback is very low
it's possible, but if you watch 5 seconds of his videos you'll know it's not possible for him.
He does have a routine moron
Most natties who are 10% BF are skellies with zero muscle.