Dumbass, how is that physique 2 years minimum? If that dude is around 5'9/average height then he's 140 pounds max soaking wet. You mean to tell me 140 pounds while not even being dick skin lean is barely achievable in 2 years
i ate 1300 calories a day for years, and managed to get to 125lbs on 2k calories. upped it to 2500 and managed to hit 135, been eating at about 3k calories and ive hit 142lbs recently. dirty bulkiing for the past 3 months
fuuuuuck what a hot body
How do I achieve this? DYEL manlet here.
lift heavy things, lose body fat.
That looks 2 years minimum and strict diet, ppl are so guillable
Dumbass, how is that physique 2 years minimum? If that dude is around 5'9/average height then he's 140 pounds max soaking wet. You mean to tell me 140 pounds while not even being dick skin lean is barely achievable in 2 years
right? what a dumbass. shouldn’t have even responded to his ass which is dumb btw
non symetrical abs look soooo bad lmao
show us yours frogbro
I look like that with a pump
Is this with a pump ?
>how do we cope?
by lifting
its not lmao. that homosexual is probably lifting for years.
No lmao, he looks good but he is probably extremly light
no shit sherlock he’s white
I am in fact auschwitzmaxxing rn
have been in gym for 3 months and am skinny, this is fricking false.
arms are nowhere near that big, and still have a bit of belly.
took me 4 years to go from 100lbs to fricking 135lbs at 5'9, visible 6 pack and veins. frick everyone with good genetics
135 pounds ? homie do you eat 2000 calories a day
i ate 1300 calories a day for years, and managed to get to 125lbs on 2k calories. upped it to 2500 and managed to hit 135, been eating at about 3k calories and ive hit 142lbs recently. dirty bulkiing for the past 3 months
Good stuff man
Do you dodge cardio to be able to gain better?
Only lifts?
our only cope is the transient pleasure we had eating food and getting fat