So I went to Japan….theres not really many fat people and I maybe saw 2-3 morbidly obese absolute chonkers the whole time whereas in the US, go to a Walmart or target and the majority of people are obese.
Here’s a fast food meal from Sukiya. Just salmon, rice, miso, tofu. And you can wash it down with a zero calorie oolong tea. Even for more unhealthy stuff, portion sizes are 1/2 the size of the US, and a large drink at McDonald’s is probably 20 ounces vs 32 (or 44 lmao). 7/11 and convenience stores all offer low calorie/healthy meals, they’re everywhere. And vending machines and stores sold so many different types of unsweetened coffee and tea. Also apparently Japan fat shames heavily. I think we should be more like Japan. Lots of skinny DYELs there too ofc, but that’s preferable to obese. And I did go to golds gym and another gym there and it was very fun and there are some ripped guys (but all natty I think).