This is a message to all of my skinny (under 200lbs) bros out there:
You cannot make progress if you do not eat enough food. You cannot get bigger or stronger if you don't give your body the resources it needs to grow.
EAT MORE FOOD GODDAMIT!
It doesn't matter how hard you train, what supplements you take, what steroids you take, etc. In order for your body to grow, it needs food. It's literally that simple.
>but OP, I already eat so much!
Shut the frick up and eat more. Everyone knows you are lying, just like everyone knows fatties who claim to eat so little are lying. I know for a fact that if I stalked you all day and kept track of everything you eat, it would be some pathetic pussy amount of food. Eat more.
>but I eat whatever I want and I'm still skinny
Then force yourself to eat more pussy
>but if I eat more I will feel sick
EAT MORE. EAT EAT EAT! WHAT ARE YOU NOT GETTING?
I am so fricking sick and tired of all these lanklet losers complaining that they are skinny and weak, but instead of doing what is necessary to fix that they pretend like they can do something by lifting weight or taking gear or whatever.
YOU HAVE TO EAT FOOD GODDAMIT! THAT IS HOW YOU GET BIG AND STRONG GODDAMIT.
EAT!!!!!
nah, I prefer not being fat.
Then go become a lanklet runner. Strength training is not for you if you aren't willing to put in the work.
The board is called IST not /str/
What a stupid homosexual you are
Followed the "just eat more" advice last year, this is what I ended up looking like
Kek
Eat more of your picky meals then
Looking good. You need to emphasize upper chest more in your training.
I started doing that a few months ago, upper chest was really lacking
I do like looking good without a short though, that's why I lost a bunch of fat since then
Looking good dude
How much time difference between the pics
6 months and 15kg
BTW we don't need to see you with your shirt off. Nobody is going to see you shirtless. People will take note of your overall larger size in clothes and give you due respect.
You won’t get fat unless you eat way too much and don’t train, or train very poorly.
You can gain mass and never go above 15% body fat if you know what you’re doing.
>200 pounds being skinny.
Motherefricker 50 years ago the average was probably like 150 pounds for average man that was at risk of dying from a heart attack.
Are you going to the gym to be average?
50 years ago you could smoke inside restaurants, and people thought fat was bad for you but refined sugar was good.
no they didnt
>moron zoomer that failed history
Back in the 60's, sugar industries paid Harvard to conduct fake studies so they could keep shifting blame to animal fat over sugar.
These people used to think smoking was good for you and that soda was a miracle cure tonic. They're fricking dumb.
imagine being this fricking stupid
Average was 180 for a completely untrained person. You're gymcelling 7x a week to weigh less than an untrained person.
Unless you have a visible six pack, you're fat. There's no point of lifting if you end up looking like shit.
>muh strength
Yes, I'm sure the other 25% bodyfat powerlifters will 'mire you.
Post physique
The average guy will take his shirt off in front of people at most once a year. Having defined abs is a complete waste 99.99% of the time. What matters is how you look when you are wearing clothes, which is the only way most people will ever see you.
If you are worried about something this stupid, weight training is not for you. Go become a gay stripper or whatever the frick you do with a toned physique like that.
Lots of words for a cope post.
This.
Most people think everything we do is about pleasing everyone, and don't understand the concept of aspiring perfection
No, he is being practical.
It makes more sense to be bigger and look better in clothes than to chase sharp abs.
Not everyone values having abz as much as you do, and you value it to the detriment of looking better more often.
You ab cultists are fricking weird and annoying. You're probably all former fatsoes yeah? It's annoying,
As a healthy, athletic and muscular male having a six pack will always be better than not having one. You can't really argue against this.
So what? Those aren't the options. Having big muscles and no six pack is usually the option
Don't blame the sugar industries. Harvard makes up shit on its own. They've always hated animal food products for their own weird puritanical reasons.
Idk why you insist on spouting shit that can be disproved. John Hickson and or 3 other guys were paid 50k for bogus studies to promote sugar and perpetuate lies about animal fat. And I never said I place the blame squarely on them
Everyone just immediately believed Johnny cuz they thought he was attractive.
I'm sure they were paid but they still choose what they will say. If animal people came along and offered them 50k to say bacon is good they wouldn't have taken it. Their ideological bent has always been anti animal products.
Scientists are pathetic dyels that are envious of chads and gymcels who get big from eating animal foods
>So what? Those aren't the options. Having big muscles and no six pack is usually the option
Having big muscles and a six pack will be better than having big muscles and no six pack in 100% of the cases.
A muscular guy with a six pack will mog a muscular guy with no six pack in 100% of the cases.
the opportunity costs for most people will be to stay small and weak for their entire training career
I don't exactly want a sixpack, I just want to have the outline of a sixpack and not overbulk and develop a belly like my last bulk
dude if you call that fat then I just know you have the Alex eubank psychosis. You'll "bulk" for 1 month lose your leaness and immediately feel like you are 25% bodyfat, cutting again and losing all progress and not gonna get big.
I was bulking for a solid 5 months when I took that picture, started off lean bulking but the bulk got progressively dirty as time moved on
I got so many more women when I had abs due to the fact my face was lean
How old are you? Are you trying to be a man or are you trying to be a frickboy who thinks life is about sleeping with women. I'm giving advice for guys who want to improve their lives, not play around like children.
>The average guy will take his shirt off in front of people at most once a year.
"The average guy has sex once a year"
Really dude?
You're a fricking gay if you think a woman having sex with you cares about your abs. She is already attracted to you. She doesn't care about your body the way you care about hers. That's not how women think.
I go to a pool every weekend.
I went from eating 2-3 meals a day to 4-6. Wish me luck.
I hate eating so fricking much
>EAT MORE
I am a picky eater
/thread
Then eat more of whatever you like. Just eat more.
I'm not clear, I should eat more?
Maybe I'm not trying to get big. I'm 155 and just wanna get lean, bro.
why get big?
no use case for mass.
strength in the literal functional sense will always be attained from exposure ie lifting heavy shit irl not in a controlled environment.
I'm 5'8, I will never weigh 200 pounds and be healthy
im 40. im not getting bigger but i might be able to get some definition
But I'm eating enough, unfortunately it's mostly sugar. That shit should be banned. I'm addicted.
>skinnyfat here
but at least you can kinda tell that I work out, not much but there's something
>under 200 lbs
>skinny
Wrong. Maybe if you're 6'7". I'm 5'9" 145lbs and would not say I'm "skinny" but pretty fit tbh.
im eating right now
You're right OP. I need to eat another pizza.