This is all you need.

This is all you need.

POSIWID: The Purpose Of A System Is What It Does Shirt $21.68

DMT Has Friends For Me Shirt $21.68

POSIWID: The Purpose Of A System Is What It Does Shirt $21.68

  1. 3 weeks ago
    Anonymous

    +you need to take steroids and have estonian blood

    • 3 weeks ago
      Anonymous

      How much estonian blood are we talking about here? And what is the daily dose?

  2. 3 weeks ago
    Anonymous

    Lifts for white skin?

    • 3 weeks ago
      Anonymous

      Sorry, bro.

    • 3 weeks ago
      Anonymous

      5 sets of generational bleaching

  3. 3 weeks ago
    Anonymous

    Where legs?

    • 3 weeks ago
      Anonymous

      Legs are for walking, not working.

  4. 3 weeks ago
    Anonymous

    Post your body not some twink you jerk off too.

  5. 3 weeks ago
    Anonymous

    Who is this?

    The pic is unironically my exact routine + abs exercises

    • 3 weeks ago
      Anonymous

      it's me.

    • 3 weeks ago
      Anonymous

      he is a charlatan

      • 3 weeks ago
        Anonymous

        >on cycle vs off cycle

  6. 3 weeks ago
    Anonymous

    but you don't look like that and the person that looks like that doesn't follow that program.

  7. 3 weeks ago
    Anonymous

    Honestly not bad. Only nitpick is pull ups + lat pull downs seems redundant. Rather just go harder on pull ups and drop the lat pull downs. Hate seated cable rows too so I'd probably swap to a seal row.

    • 3 weeks ago
      Anonymous

      Its actually fairly bad the more you look at it. As a bench press specialist I have a problem when people train like this. If you are doing bench press, you dont need to do incline dumbbell press the same day. Or at all. I bench press 140kg at 74kg in competitions. The obsession with isolation and "upper pecs" is delusional. Every single person who benches heavy, has big breasts. Its literally that simple. Nobody is lacking. Its like doing barbell squats and then doing hack squats after. No you dont fricking need it. Your training sucked if you can get something out of the latter exercise. Then you have dips and tricep pushdowns. Okay? Where's the skullcrusher/overhead extension? Drop one of them and add one of the latter.

      Two rows is pointless, just pick one, t-bar row, seal row and yeah again pick one pull-up or lat pulldown. Hammer and normal curl is fine but not the biggest fan either. if you ABxABxx or something like that I would just alternate between them do hammer A then normal B. Obviously this is just a terrible routine all around since its not even upper lower but yeah. Pointless repetition, just your typical sandbagging training, no shit the average guy spins their wheels and doesnt make any gains. Nobody trains with serious intent with their lifts. Like again if I do fricking one row movement, im not getting anything out of doing another. Its fricking pointless. I used the appropriate weight and rep scheme for the first one already

      • 3 weeks ago
        Anonymous

        you're sounding dangerously similar to a SCIENCE b***h, you better watch it

      • 3 weeks ago
        Anonymous

        post body

      • 3 weeks ago
        Anonymous

        post body

        hahaha.

      • 3 weeks ago
        Anonymous

        Until I started training incline bench I had no idea how to activate my pecs because they were too small.

    • 3 weeks ago
      Anonymous

      >seal row
      i wanna try this but how would i do it at the commercial gym? they have rackpulls and so on but seal rows seem to need specific bench for it

  8. 3 weeks ago
    Anonymous

    What's the point of separating pull and push exercises, especially when certain exercises target the same muscle groups? Seems kind of pointless to me.

  9. 3 weeks ago
    Anonymous

    I mean yea, you literally listed exercises for the entire upper body. You forgot crunches for the abs, but yea.

  10. 3 weeks ago
    Anonymous

    literally my routine!

  11. 3 weeks ago
    Anonymous

    To look gay?

  12. 3 weeks ago
    Anonymous

    Pullup before row. Pullup doubles as a warmup for your back, biceps, and forearms. Face pull goes after all rows and curls. Supinated grip curls goes before hammer curls.

    Incline dumbbell press goes after bench press and before dips.

    • 3 weeks ago
      Anonymous

      how do you know all that?

  13. 3 weeks ago
    Anonymous

    notice the losers who make these threads never post their own pics. Its always pics of another man. Usually a pro athlete or Hollywood star

  14. 3 weeks ago
    Anonymous

    This is all you need actually.

    • 3 weeks ago
      Anonymous

      https://i.imgur.com/2bZhUI8.jpg

      This is all you need.

      For what?

    • 3 weeks ago
      Anonymous

      What’s with the mullet pedostache combo brcoming so prevalent lately? I thought it was just that crossdresser Idubbzz but I guess not

  15. 3 weeks ago
    Anonymous

    How does he maintain good skin on roids

  16. 3 weeks ago
    Anonymous

    What an incredible physique.

    • 3 weeks ago
      Anonymous

      thank you.

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