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  1. 1 month ago
    Anonymous

    that's excess and yet deficient at the same time.

    • 1 month ago
      Anonymous

      Explain

  2. 1 month ago
    Anonymous

    No you need supplements as well

  3. 1 month ago
    Anonymous

    >no carbs
    schizo

    • 1 month ago
      Anonymous

      milk, blueberries, carrots and yoghurt all contain carbs you stupid homosexual

      • 1 month ago
        Anonymous

        Low carb was a mistake

        Yeah let me just get enough carbs to hit a PR with carrots.

        • 1 month ago
          Anonymous

          Oh, so you're all carbed up and hitting PRs? Cool! Post body

        • 1 month ago
          Anonymous

          drink more milk, add honey and maple syrup to your yogurt and you'll be fine.

          • 1 month ago
            Anonymous

            >pure sugar as the basis of your diet
            Kek post body

            • 1 month ago
              Anonymous

              ok now you. All I said was if that person needs more carbs for readily available energy, they can add it in low-starch and low-fiber ways. Why are you so angry that someone is doing something different?

            • 1 month ago
              Anonymous

              https://i.imgur.com/y9guoRE.jpeg

              ok now you. All I said was if that person needs more carbs for readily available energy, they can add it in low-starch and low-fiber ways. Why are you so angry that someone is doing something different?

              Are you going to post your physique or just leave the thread a little bit upset?

      • 1 month ago
        Anonymous

        >no carbs
        >carrots, milk, berries

        how many carrots do I need to eat to get my 400g of carbs a day?

        • 1 month ago
          Anonymous

          Frick off fatass.

          • 1 month ago
            Anonymous

            funny since 99% of ketards are obese

            • 1 month ago
              Anonymous

              Oh wow, obese people choosing to eat healthier? Who could've guessed they would do that?

        • 1 month ago
          Anonymous

          If you NEED that many carbs, I would do fresh cooked white rice and roasted potatoes. Easy, simple, available glucose.

        • 1 month ago
          Anonymous

          you dont need 400g of carbs

        • 1 month ago
          Anonymous

          >how many carrots do I need to eat to get my 400g of carbs a day?
          >T.

        • 1 month ago
          Anonymous

          Approximately 67 medium sized carrots

        • 1 month ago
          Anonymous

          >400g of carbs a day

    • 1 month ago
      Anonymous

      T.midwit

    • 1 month ago
      Anonymous

      >no carbs
      >carrots, milk, berries

    • 1 month ago
      Anonymous

      This motherfricker iq is so low they had to invent a negative scale to measure it, his neurons can be counted with the fingers of a wingless penguin, he got breastfed with gatorade, he entered a competition for stupid idiots and lost because he is so fricking stupid.

  4. 1 month ago
    Anonymous

    add liver and raw honey and I agree

    • 1 month ago
      Anonymous

      enjoy your copper toxicity

      • 1 month ago
        Anonymous

        You won't get copper toxicity if you're eating balanced sources of other minerals. Selenium, all the good stuff in oysters. Don't be obtuse.

  5. 1 month ago
    Anonymous

    needs a whole grain

  6. 1 month ago
    Anonymous

    >no grains
    >no beans
    >no molasses
    lol

    • 1 month ago
      Anonymous

      needs a whole grain

      you do not need grains

      • 1 month ago
        Anonymous

        they prevent cancer and lower cholesterol

        • 1 month ago
          Anonymous

          Frick off ~~*Dr. Greger*~~

        • 1 month ago
          Anonymous

          They cause both cancer and heart disease, along a plethora of other problems. Frick off, graintard

          • 1 month ago
            Anonymous

            imagine believing this

            blueberries take care of the cancer you fricking moron. No need to add a bunch of worthless carbs, pesticides, and lectins too

            im surprised you aren't schizo about fructose, too. maybe you should be 😉

          • 1 month ago
            Anonymous

            they prevent cancer and lower cholesterol

            AND NOT A SINGLE SOURCE WAS GIVEN THAT DAY

            • 1 month ago
              Anonymous

              grains being healthy should be common knowledge.

        • 1 month ago
          Anonymous

          blueberries take care of the cancer you fricking moron. No need to add a bunch of worthless carbs, pesticides, and lectins too

        • 1 month ago
          Anonymous

          >prevent cancer
          0 proof
          >lower cholesterol
          lower the good cholesterol

          • 1 month ago
            Anonymous

            >no proof
            prove it

            • 1 month ago
              Anonymous

              Sure, here you go:
              -
              -
              -
              -
              -

        • 1 month ago
          Anonymous

          They cause both cancer and heart disease, along a plethora of other problems. Frick off, graintard

          refined grains(processed) don't have any benefit and actually only harm you
          whole grains reduce cancer and other stuff. but whole grains are anti nutrient so they won't feed you. no you'll just starve faster with whole grains. but that is fine
          it should be common knowledge that anything processed should be avoided if you have any self respect

          • 1 month ago
            Anonymous

            >anti nutrient
            this meme needs to die, it's so ridiculous.

            • 1 month ago
              Anonymous

              If you close your eyes, you can imagine whatever fantasy you want!

              • 1 month ago
                Anonymous

                >vegans exist
                >only deficient in the nutrients they don't consume

              • 1 month ago
                Anonymous

                Antinutrients sap your iodine and zinc and render you a soiboy. To claim vegans aren't deficient in things they do consume is to ignore reality. Dietary fiber is praised for blocking nutrient absorption

              • 1 month ago
                Anonymous

                Do you know what a ratio is

              • 1 month ago
                Anonymous

                There its. No argument so you pivot to vegans. Literally 0 people were talking about vegans. You anti vegetable people are just like political hacks. When you can't defend your position you just yell about the opposing side, in this case its a strawman because nobody was saying veganism is good or even mentioned it. Stop being combative and engaging in tribalism and show concrete proof that vegetables harm you more than they benefit you

              • 1 month ago
                Anonymous

                Is this some sort of gay copypasta you're testing out? You are proof that dietary fiber makes you low-energy!

              • 1 month ago
                Anonymous

                >doubles down
                Sad

              • 1 month ago
                Anonymous

                Take your B12, veggieboy.

              • 1 month ago
                Anonymous

                >doubles down
                Sad

          • 1 month ago
            Anonymous

            oats have lots of magnesium and calories

            • 1 month ago
              Anonymous

              >refined

              • 1 month ago
                Anonymous

                what do you think refined means? oats are without bran

              • 1 month ago
                Anonymous

                Depends on the form you get. Its reasonable to expect people on the fitness board eat the most unprocessed form

  7. 1 month ago
    Anonymous

    throw in some potatoes and spinach and then we're talking

    • 1 month ago
      Anonymous

      remove the avocado and add white rice and we golden

      >just add tons of oxalates bro

    • 1 month ago
      Anonymous

      twice-cooked potatoes and cooked spinach are fine. Potatoes are exceptionally good value.

  8. 1 month ago
    Anonymous

    needs a cruciferous vegetable

  9. 1 month ago
    Anonymous

    Close. I like salt
    Don't like 'cado

    • 1 month ago
      Anonymous

      Post it.

    • 1 month ago
      Anonymous

      Post it.

  10. 1 month ago
    Anonymous

    no

    • 1 month ago
      Anonymous

      literally everything on that graphic is peat approved dipshit. He started eating oatmeal towards the end anyway. If your energy feels good then you're fine.

    • 1 month ago
      Anonymous

      why do you take this old bag that died at 80 advice to heart lmao

  11. 1 month ago
    Anonymous

    >No taters

    • 1 month ago
      Anonymous

      Wot's taters?

  12. 1 month ago
    Anonymous

    sneeds more fruit and veg and a kind of rice

  13. 1 month ago
    Anonymous

    >avocado
    >no fresh baked bread
    Low sperm count diet confirmed

  14. 1 month ago
    Anonymous

    That is almost the exact diet I ate for the last 9 months. It spiked my cholesterol like crazy. The whole diet:
    >grass fed ground beef and liver, wild salmon, chicken thighs, eggs
    >whole milk and whole fat yogurt
    >white rice, blueberries, and carrots for carbs
    Pic related is the blood lipid panel from just a few weeks ago. I'm not afraid of LDL since my HDL and Tris are so good, but I normally cruise around 200 and the spike up to 270 has made me decide to mix more fiber in to bring it back down.

    • 1 month ago
      Anonymous

      LDL cholesterol at 200 is literally horrible, how fricking fat are you? Mine is considered high at 100.

      • 1 month ago
        Anonymous

        I'm 160lbs at 5'9"

        • 1 month ago
          Anonymous

          My bloods are incredible minus the slightly high LDL at 100, yet I'm probably 13% BF or so and eat very similar to your diet. Do you drink beer often or something? I just don't get how your LDL is so bad, especially considering you look pretty fit.

          • 1 month ago
            Anonymous

            Probably a LMHR (lean mass hyper responder), basically a class of people who are lean with S-rank HDL/triglycerides but F-rank LDL. Doc suggested familial hypercholesterolemia but there is no family history whatsoever.

          • 1 month ago
            Anonymous

            Oh and no I don't drink alcohol, what I posted as my diet is 100% of what I consume.

    • 1 month ago
      Anonymous

      LDL cholesterol at 200 is literally horrible, how fricking fat are you? Mine is considered high at 100.

      When you guys realize that dietary and blood cholesterol have nothing to do with heart health risks, you'll understand why the emphasis on 'low cholesterol' food fakery has been impressed so heavily on the average consumer. Most food that's 'low cholesterol' as an advertisement point isn't good for you.

      • 1 month ago
        Anonymous

        Don't bother, everyone who was gonna listen knows already, the ones still blabbering about muh cholesterol are cultists. You won't convince them.

        • 1 month ago
          Anonymous

          Yeah. There's so many distractions from basic, rational health advice (eat things that make you feel good in the days after you eat them, don't eat things that specifically make you feel terrible, balance your intake around your health goals and fitness/output demands, and supplement where you're actually deficient), and that health and fitness are such an absurdly marketed-to/commercialized set of industries, it makes perfect sense that the vast majority of people are just regurgitating what they've been told. More board tourists than ever before, more newbies and more younger guys than ever.

      • 1 month ago
        Anonymous

        Don't bother, everyone who was gonna listen knows already, the ones still blabbering about muh cholesterol are cultists. You won't convince them.

        ?si=vZDPTx900PfYNjud

        • 1 month ago
          Anonymous

          Widespread cholesterol studies are pretty hard to take seriously if they don't control for the activity or lack thereof for the study patients. 20,000,000 person years of followup means literally nothing when you have exceedingly healthy people with relatively high cholesterol who die peacefully in their sleep in the same studies as the clinically obese and those who simply do not raise their heart rates beyond standing up or sitting down.

        • 1 month ago
          Anonymous

          >cholesterol denialists

          Disregarded right there. Right fricking there I know the whole 2 hour video is worthless. Anyone using words like "denialist" is a rotten fricking israelite, and is not arguing in good faith.

        • 1 month ago
          Anonymous

          Kek, that guy is a plant-based ideologue, its clear from perusing his content for 5 minutes.

          • 1 month ago
            Anonymous

            plant foods are consistently shown to promote health.

            • 1 month ago
              Anonymous

              >to promote health
              such as? Some marker on an outdated useless test

              • 1 month ago
                Anonymous

                >show me evidence I will disregard
                Why even post

  15. 1 month ago
    Anonymous

    Berries are useless pesticide dispensers just eat bread buckwheat for carbs
    Gayvocado tastes like shit and is pointlessly expensive for a fruit thats 60% inedible seed just get olive oil if you want MUFA
    Gayreek yogurt has terrible macros, get sour cream instead
    Chicken breast has shit macros get thighs instead
    Cottage cheese has shit macros get any other cheese instead
    Salmon as is all modern fish is pure poison
    Carrots, milk, eggs, and beef are all good choices

    • 1 month ago
      Anonymous

      rent free.

    • 1 month ago
      Anonymous

      >Chicken breast has shit macros get thighs instead
      ??????

    • 1 month ago
      Anonymous

      poast fizeek

    • 1 month ago
      Anonymous

      >Gayreek yogurt has terrible macros, get sour cream instead
      Not even skyr or kefir you fricking psycho?

  16. 1 month ago
    Anonymous

    Pretty close, but you're missing greens Black person.
    >broccoli
    >asparagus
    >walnuts

    • 1 month ago
      Anonymous

      Unless the veg is cooked to shreds and the nut is roasted, I don't see much added value here. What nutrients will someone get from these vegetables and what fat from the nut will they get that they aren't already getting from the OP?

      • 1 month ago
        Anonymous

        Omega 3, fiber, vitamins. OP is close to my optimized cut diet save a few things I added for variety, but I had to staple in kale, broccoli, asparagus, and walnuts to make it 100% functional.

        1/2

        • 1 month ago
          Anonymous

          https://i.imgur.com/mBpS5bT.png

          [...]

          Squash and little veg down towards bottom is stuff for volume / flavor because I eat a shitload of food, so I need something to fill my gut. But it's not necessary.

          2/2

          Raw veg is really not doing you any favors, if you actually want the nutrients to be absorbable. You'll feel more satiated if you eat all those raw items cooked. The eggplant, squash, etc raw is not helping you in any way but giving you a sensation of a full tummy, when they could be giving you a physiological satiation when cooked. The nutrients you want are literally being shitted out when uncooked. Fiber is overrated, and if you're prioritizing it simply because 'health' instead of improving your stool quality, I think you're missing the mark.

          I also forgot shrimp. Oops. Pretty important for amino acid ratio and iodine.

          Good quality salmon covers that. Though you could do oysters instead of shrimp and have to eat a lot fewer to get the same outcome.

          • 1 month ago
            Anonymous

            They will be cooked. The listing is raw for consistency in purchases. Fiber is for stool quality; I become severely irregular without it. I spam psyllium when not on a strict diet. I don't trust my salmon to cover everything, and besides, too much fat increases my calorie level upwards (this is set for 1700/day). Keep in mind, I'm able to eat way too much food outside of a decently structured diet, on the scale of 4-6k calories a day.

            • 1 month ago
              Anonymous

              Also remember that cooked weight varies moreso than raw, and in mixed dishes e.g. stir fry, it's hard to account exactly how much is in the recipe without weighing ingredients raw.

            • 1 month ago
              Anonymous

              What's your goal? Lose a ton of weight? Weight/height? I'd really not want to shut myself down that much.

              • 1 month ago
                Anonymous

                Cut 150 -> 120 without losing any micros. If I can do that, I can easily tweak my diet for calories from there. Basically the vertical diet in practice. I couldn't realistically get it below 1700/day based on the foods I eat.

              • 1 month ago
                Anonymous

                Man, that's really seriously low weight. If you're a short woman it makes sense, but damn that's light. I hope you have good energy in the day and feel good going to sleep!

              • 1 month ago
                Anonymous

                I'm short (5'7), I'm aiming for 10% body fat. Accounting for muscle mass loss due to such changes, 120 seems realistic. If my micros are in order, I should be okay - 1700 is less than a 500 calorie deficit from normal activity, and is slightly over my BMR.

              • 1 month ago
                Anonymous

                Do you have a fitness goal outside of specific weight? What's your training like?

              • 1 month ago
                Anonymous

                I have a hybrid routine I've built for general conditioning and aesthetics, but I have little opportunity to stick with it right now (shit living conditions). So in the meantime, I'm just focusing on getting my nutrition and body composition in order, which will hopefully have some positive synergistic effects on other parts of my life.

              • 1 month ago
                Anonymous

                Sounds good man, not trying to pick you apart just curious. Best of luck and I hope your living conditions can improve shortly.

              • 1 month ago
                Anonymous

                You're fine. Getting my career and life in order is top priority because I'm paycheck to paycheck and close to being homeless. I also don't know how to fix that in this job market.

              • 1 month ago
                Anonymous

                I can relate, somewhat. Trying to get your resume in front of a real person is hell. If you can stomach it, I would just find anything that you can add locally part time. Don't put it on the resume, just keep income flowing. Economy will improve.

              • 1 month ago
                Anonymous

                I have a hybrid routine I've built for general conditioning and aesthetics, but I have little opportunity to stick with it right now (shit living conditions). So in the meantime, I'm just focusing on getting my nutrition and body composition in order, which will hopefully have some positive synergistic effects on other parts of my life.

                Here's my program. Currently it's block 1 to 1/2/3/4 or stalling, then block 2 for a while.

                Block 1:
                https://www.boostcamp.app/share/Block%201?program_id=user-936520fa-d8d1-4f1f-a078-55cd78e34cdb

                Block 2:
                https://www.boostcamp.app/share/Block%202?program_id=user-8aaba999-e218-4b51-803d-caeebcb35020

      • 1 month ago
        Anonymous

        https://i.imgur.com/0fNvgMB.png

        Omega 3, fiber, vitamins. OP is close to my optimized cut diet save a few things I added for variety, but I had to staple in kale, broccoli, asparagus, and walnuts to make it 100% functional.

        1/2

        Squash and little veg down towards bottom is stuff for volume / flavor because I eat a shitload of food, so I need something to fill my gut. But it's not necessary.

        2/2

    • 1 month ago
      Anonymous

      I also forgot shrimp. Oops. Pretty important for amino acid ratio and iodine.

  17. 1 month ago
    Anonymous

    I absolutely refuse to listen to anyone who doesnt recommend bananas

  18. 1 month ago
    Anonymous

    I like all those things, but

    [...]

    Add rice so I don’t die of lack of calories. No I will not eat three pounds of blueberries a day

  19. 1 month ago
    Anonymous

    where's the honey

  20. 1 month ago
    Anonymous

    Need rice, pasta and potatoes simply because i like them.

  21. 1 month ago
    Anonymous

    You also need raspberries

  22. 1 month ago
    Anonymous

    A bit excessive. You aren't really narrowing it down based on need

  23. 1 month ago
    Anonymous

    avocado makes me fart heaps as its a FODMAP depending on it's ripeness

  24. 1 month ago
    Anonymous

    I'm allergic to salmon

  25. 1 month ago
    Anonymous

    >pesticide-laced berries/vegetables
    no thanks

    • 1 month ago
      Anonymous

      >pesticide laced veggies
      🙁
      >hormone pumped, unnaturally fed animals on antibiotics covered in feces
      😀

  26. 1 month ago
    Anonymous

    I can't do without a little bit of pork.

  27. 1 month ago
    Anonymous

    close, but you dont need avocados and cream and blueberries
    where bell pepper?

  28. 1 month ago
    Anonymous

    It's funny how the truth triggers DYELcels so easily.

    • 1 month ago
      Anonymous

      I know. Carnies are all about how much nutrition they get because they avoid "anti nutrients" but never post body. Its because they are all fat and on it for weight loss.

      • 1 month ago
        Anonymous

        >SAD diet shills out in full force
        Buy an addor your frosted goy flakes.

        • 1 month ago
          Anonymous

          >come to thread proposing reasonable, universally agreed on healthy foods
          >haha no anti nutrients you will die
          >refuse to show what your proposed counterculture diet produces as evidence for your outrageous claims
          >call people who loose you vegans or say they are shilling trash
          Every
          Single
          Time.

  29. 1 month ago
    Anonymous

    >oats
    >carrots
    Do I look like a groundhog to you Black person?
    And that milk better be raw.

    • 1 month ago
      Anonymous

      how do you get most of your calories?

  30. 1 month ago
    Anonymous

    >come to thread proposing reasonable, universally agreed on healthy foods
    >haha no anti nutrients you will die
    >refuse to show what your proposed counterculture diet produces as evidence for your outrageous claims
    >call people who loose you vegans or say they are shilling trash
    Every
    Single
    Time.

    • 1 month ago
      Anonymous

      >reasonable, universally agreed on
      0.062 shekels were deposited to your account

      • 1 month ago
        Anonymous

        >doesnt even say the meme right

  31. 1 month ago
    Anonymous

    close but no cigar

  32. 1 month ago
    Anonymous

    >no organ meats
    >no garlic
    >no onion
    >no beets
    >no spices
    >no green tea
    >no nondutch cocoa

    >useless avocado
    >useless milk
    >useless muscle meat
    >useless cottage cheese
    >useless yogurt

    kys

    • 1 month ago
      Anonymous

      >nondutch cocoa
      I'm Dutch and what is this?

      • 1 month ago
        Anonymous

        Say something in your circus-ass language

        • 1 month ago
          Anonymous

          Heffen is voor flikkers

        • 1 month ago
          Anonymous

          it's their circus day today too

    • 1 month ago
      Anonymous

      if all milk, cheese and yogurt is bad then how you get daily 1g calcium?

      • 1 month ago
        Anonymous

        From tap water.

        • 1 month ago
          Anonymous

          show drinking 33 liters of tapwater everyday for years

    • 1 month ago
      Anonymous

      Organ meats are bad for you.

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