Can you take a photo of your shoulders held as broad as possible? Your hunching them in the front on picture which makes them look even more narrow.
Remove everything possible with plastic, s oy, phthalates, or tap water from your life asap. Get a pro one or other gravity water filter asap. This will remove all things that lower testosterone. Next get flax seed meal or grind it at home for cheaper. Start taking around a tbs a day or more. It will block the body from absorbing excessive estrogen.
Next add whole egg and ashwagandha to your diet. Both boost muscle and endurance gains during work outs. Eat anything high in protein within 20 minutes after workouts to boost muscle growth. I promise once your hormones are balanced, you'll gain muscle with ease and may even think clearer.
>Remove everything possible with plastic, s oy, phthalates, or tap water from your life asap. Get a pro one or other gravity water filter asap. This will remove all things that lower testosterone. Next get flax seed meal or grind it at home for cheaper. Start taking around a tbs a day or more. It will block the body from absorbing excessive estrogen. >Next add whole egg and ashwagandha to your diet. Both boost muscle and endurance gains during work outs. Eat anything high in protein within 20 minutes after workouts to boost muscle growth. I promise once your hormones are balanced, you'll gain muscle with ease and may even think clearer
Thank you very much >Can you take a photo of your shoulders held as broad as possible? Your hunching them in the front on picture which makes them look even more narrow
My posture is just very bad so my shoulders are very rounded
>flax seed >will block the body from absorbing excessive estrogen
More like: will fill your body to the brim with phytoestrogens. Flax seed is so full of them, it's literally recommended as a supplement for post-menopausal women.
How come pseud advice like this is tolerated while people immediately get called ketolard when they tell a fat person to stop eating sugar?
Your bone structure won't change from diet.
If it was feminized from estrogens then that is done and over and you are stuck where you are.
Start training. Make your shoulders and lats big.
Eat good and train hard.
A water filter might make sense depending on where you live due to general health benefits.
There's not much more to it.
Also flaxseeds themselves are estrogenic.
Decent starting point. I'd say dedicate this entire year to bulking. Until December 21st I want you to gain 3 lbs every month. Go on a 2 week minicut every 4 months to lose excess fat and reset your body a bit, where you aim to lose around 3-4 lbs during the cut.
Stick to it religiously, don't go "I'm looking fat I want to cut" Don't. Just stick to the bulk you'll thank yourself later.
As for programming go with this template:
Upper: Bench Press, Pull ups, Barbell Rows, Dips
Lower: Squat, RDL, Knee extension
Upper: OHP, Chin ups, Incline DB press, Bicep Curls
Lower: Deadlift, Front Squat, Ham Curl
For main movements (first exercise) do 3x5 and add 10 lbs (deadlift and squat) and 5 lbs (OHP and bench) each week.
Deload when you can't do 3x5 anymore and go with a lower weight so you can build back up.
As for the other movements, go with a simple double progression, basically increase reps in a rep range, say 3x6-10, when you get to 10 reps increase the weight and repeat.
Nowhere near as fricked as me: >5'2" >C-cups worth of gyno at 130 lbs >hypermobility aka lose joints making strength routines impossible (even just one workout tends to make me bedridden with joint pains for at least a week) >can't even run without joint pains for weeks >live with constant pain >can't go swimming because I have freaking breasts >only sport I can somewhat do is cyclong because it doesn't frick with my joints >deformed dick that is unuseable >cardiovascular issues that make me faint a lot >skin scratches from the tiniest bits >people IRL do not even see me as a man and think I'm a freaking woman
You are going to make it.
I will never make it, but I'll try my best to stay as fit as I can
Honestly anon eat a fricking tonne more, start taking mk677 (Only recommending sarms because growth hormone helps bone density and joints)
Then you need to do pushups and shit before learning an asian language.
My friend is 5'3 and lives in Japan and even he has a fiance now. You can do it.
you could frick bisexual scene chicks for the next 15 years just by dyeing your hair
you should still lift but a big bench isn't gonna make you more charming unless you need that external confidence boost to keep you from being an avoidant weirdo that can't look a girl in the eyes when she talks to you
Your body is just like mine from 5 years ago but my BF% is higher now due to being sedentary so long. I started lifting again last month so I’m hoping it changes things
You have the right shoulder to waist to hip ratio you just need to lift and bulk.
You're so skinny that any gains will appear fast. If you don't want to wait "until I got time", this challenge helped me get started:
https://hundredpushups.com/week1.html
You will also get abs really easily. Just remember to mentally focus on forcing the muscle you're working on.
[...]
you can do it brother. Lift and Eat a lot. You don't need anything
Thanks guys. I think the first guy is gonna be especially pleased im growing my hair out. I'm gonna eat and lift like crazy this year following this
Decent starting point. I'd say dedicate this entire year to bulking. Until December 21st I want you to gain 3 lbs every month. Go on a 2 week minicut every 4 months to lose excess fat and reset your body a bit, where you aim to lose around 3-4 lbs during the cut.
Stick to it religiously, don't go "I'm looking fat I want to cut" Don't. Just stick to the bulk you'll thank yourself later.
As for programming go with this template:
Upper: Bench Press, Pull ups, Barbell Rows, Dips
Lower: Squat, RDL, Knee extension
Upper: OHP, Chin ups, Incline DB press, Bicep Curls
Lower: Deadlift, Front Squat, Ham Curl
For main movements (first exercise) do 3x5 and add 10 lbs (deadlift and squat) and 5 lbs (OHP and bench) each week.
Deload when you can't do 3x5 anymore and go with a lower weight so you can build back up.
As for the other movements, go with a simple double progression, basically increase reps in a rep range, say 3x6-10, when you get to 10 reps increase the weight and repeat.
>i'm 21 and i look like a normal person
wow oh no how terrible
how will you ever get anonymous homosexuals on the internet to praise you with a body like that?
You’re fine. You’re not fat which is better than most. Do a bulk. You gotta train chest (do incline bench) and spam lateral raises and spam shoulders extra hard to compensate for waist.
Get on my level homosexual I'll fricking eat you. I have already eaten 7 hikers I'll eat over 7 more, My hunger is endless. Come to Oregon To be Devoured
>And yes I am a virgin obviously
You can fix that by becoming a twink with long hair and a fat ass. Just focus on lower body lifts only (deadlift, squat, lateral leg raises, split squats, weighted glute bridges) while eating enough protein (1g/kg of body weight), then jump on grindr and you'll find yourself a nice daddy who will teach you the ropes.
I can make you not a virgin
I'm the same age and a little skinner. You have a good body but unfortunately your waist is a little wide. Start hitting the gym.
Can you take a photo of your shoulders held as broad as possible? Your hunching them in the front on picture which makes them look even more narrow.
Remove everything possible with plastic, s oy, phthalates, or tap water from your life asap. Get a pro one or other gravity water filter asap. This will remove all things that lower testosterone. Next get flax seed meal or grind it at home for cheaper. Start taking around a tbs a day or more. It will block the body from absorbing excessive estrogen.
Next add whole egg and ashwagandha to your diet. Both boost muscle and endurance gains during work outs. Eat anything high in protein within 20 minutes after workouts to boost muscle growth. I promise once your hormones are balanced, you'll gain muscle with ease and may even think clearer.
>Remove everything possible with plastic, s oy, phthalates, or tap water from your life asap. Get a pro one or other gravity water filter asap. This will remove all things that lower testosterone. Next get flax seed meal or grind it at home for cheaper. Start taking around a tbs a day or more. It will block the body from absorbing excessive estrogen.
>Next add whole egg and ashwagandha to your diet. Both boost muscle and endurance gains during work outs. Eat anything high in protein within 20 minutes after workouts to boost muscle growth. I promise once your hormones are balanced, you'll gain muscle with ease and may even think clearer
Thank you very much
>Can you take a photo of your shoulders held as broad as possible? Your hunching them in the front on picture which makes them look even more narrow
My posture is just very bad so my shoulders are very rounded
>flax seed
>will block the body from absorbing excessive estrogen
More like: will fill your body to the brim with phytoestrogens. Flax seed is so full of them, it's literally recommended as a supplement for post-menopausal women.
>it has "estrogen" in the name so it must be the same thing
How come pseud advice like this is tolerated while people immediately get called ketolard when they tell a fat person to stop eating sugar?
Your bone structure won't change from diet.
If it was feminized from estrogens then that is done and over and you are stuck where you are.
Start training. Make your shoulders and lats big.
Eat good and train hard.
A water filter might make sense depending on where you live due to general health benefits.
There's not much more to it.
Also flaxseeds themselves are estrogenic.
>How come pseud advice like this is tolerated
Because
1) It's correct.
2) Sugar isn't bad for you.
3) Phytoestrogens are not the same as estrogen.
>sugar isn't bad for you
>not pseud advice
t.
Also he literally tells him to avoid onions but eat flaxseed.
It's not even internally consistent.
It may not be impressive anon but I’d rather be you than be me, 1000times. For what it’s worth.
Damn looks like me but better because I can't even have body hair. Just looks like a moronic fat baby.
Decent starting point. I'd say dedicate this entire year to bulking. Until December 21st I want you to gain 3 lbs every month. Go on a 2 week minicut every 4 months to lose excess fat and reset your body a bit, where you aim to lose around 3-4 lbs during the cut.
Stick to it religiously, don't go "I'm looking fat I want to cut" Don't. Just stick to the bulk you'll thank yourself later.
As for programming go with this template:
Upper: Bench Press, Pull ups, Barbell Rows, Dips
Lower: Squat, RDL, Knee extension
Upper: OHP, Chin ups, Incline DB press, Bicep Curls
Lower: Deadlift, Front Squat, Ham Curl
For main movements (first exercise) do 3x5 and add 10 lbs (deadlift and squat) and 5 lbs (OHP and bench) each week.
Deload when you can't do 3x5 anymore and go with a lower weight so you can build back up.
As for the other movements, go with a simple double progression, basically increase reps in a rep range, say 3x6-10, when you get to 10 reps increase the weight and repeat.
Trust me you'll be unrecognizable by 2025.
Brilliant, very much appreciated
giving guy keys to the pussy kingdom
Nowhere near as fricked as me:
>5'2"
>C-cups worth of gyno at 130 lbs
>hypermobility aka lose joints making strength routines impossible (even just one workout tends to make me bedridden with joint pains for at least a week)
>can't even run without joint pains for weeks
>live with constant pain
>can't go swimming because I have freaking breasts
>only sport I can somewhat do is cyclong because it doesn't frick with my joints
>deformed dick that is unuseable
>cardiovascular issues that make me faint a lot
>skin scratches from the tiniest bits
>people IRL do not even see me as a man and think I'm a freaking woman
You are going to make it.
I will never make it, but I'll try my best to stay as fit as I can
Pics? Don't believe you
>You are going to make it.
>I will never make it, but I'll try my best to stay as fit as I can
Cheers bro, keep your head up
you inspired me, anon. If you can go through life without killing yourself or becoming a sore crybaby, so can I
Honestly anon eat a fricking tonne more, start taking mk677 (Only recommending sarms because growth hormone helps bone density and joints)
Then you need to do pushups and shit before learning an asian language.
My friend is 5'3 and lives in Japan and even he has a fiance now. You can do it.
average body, at least you arent fat.
holy frick I would jam my feet into a wood chipper if I could just see your hole as I was dragged into the spinning blades no homo
you could frick bisexual scene chicks for the next 15 years just by dyeing your hair
you should still lift but a big bench isn't gonna make you more charming unless you need that external confidence boost to keep you from being an avoidant weirdo that can't look a girl in the eyes when she talks to you
>you could frick bisexual scene chicks for the next 15 years just by dyeing your hair
Damn, that's a good idea. What colour tho?
You are pathetic and weak. However, that frame has excellent potential. Give it 3 years of consistent working out and it would look very good.
Your body is just like mine from 5 years ago but my BF% is higher now due to being sedentary so long. I started lifting again last month so I’m hoping it changes things
Lift weights and eat 3000kcal. Everybody has a start, you are not "fricked"
your frame is actually very decent. it will simply just take time
> inb4 we find out you're 5'5
How do you know that?
Nah, I'm 5'10
Frame Rating for another skinnycel? 5'11 123lb
Back
8/10
Need to grow your hair out so I can bury my hand into it if I need a switch from holding your delectable waist
Thanks guys. I think the first guy is gonna be especially pleased im growing my hair out. I'm gonna eat and lift like crazy this year following this
.
You need to start lifting and eating
You have the right shoulder to waist to hip ratio you just need to lift and bulk.
You're so skinny that any gains will appear fast. If you don't want to wait "until I got time", this challenge helped me get started:
https://hundredpushups.com/week1.html
You will also get abs really easily. Just remember to mentally focus on forcing the muscle you're working on.
you can do it brother. Lift and Eat a lot. You don't need anything
>i'm 21 and i look like a normal person
wow oh no how terrible
how will you ever get anonymous homosexuals on the internet to praise you with a body like that?
I looked similar, gained 20 pounds in about 3 months. just start eating and lift heavy af you got this!
Thanks bro
not fricked yet,
but if you ask nicely this can be arranged.
Wide childbearing hips
You’re fine. You’re not fat which is better than most. Do a bulk. You gotta train chest (do incline bench) and spam lateral raises and spam shoulders extra hard to compensate for waist.
>virgin
Don’t fornicate, accept Christ. Jesus saves.
Get on my level homosexual I'll fricking eat you. I have already eaten 7 hikers I'll eat over 7 more, My hunger is endless. Come to Oregon To be Devoured
Skinnycells, EAT homie!
thank you hungry skeleton
>And yes I am a virgin obviously
You can fix that by becoming a twink with long hair and a fat ass. Just focus on lower body lifts only (deadlift, squat, lateral leg raises, split squats, weighted glute bridges) while eating enough protein (1g/kg of body weight), then jump on grindr and you'll find yourself a nice daddy who will teach you the ropes.