I work on biceps almost every workout, curls at least. I do shoulder press about every other workout or so. Been working out for a couple of years, been bigger before but had more time to workout (and food), would be 5x a week. Now i try get at least 3x a week,not always heavy lifting. Past year or so ive only really used dumbbells/machines from what apartment has available.
Yea had dinner, took creatine, waited 1hr30min and worked out for about an hour. I dont really do abs, don't see the point when theyre activated with stuff like pullups and free weights.
Real answer. Ground up is the best way to tackle poor posture, your glutes and hamstrings need work, rdls, nordics, any type of hinge movement really. Hiptrusts, uni and bilateral too, mix it up and make it fun. Upper back and traps, low rows and lat pull-downs, shrugs. Finally your neck, do some retractions and chin tucks, restore some curve to your neck.
You could have taken the picture with underwear.
Anterior pelvic tilt and upper cross syndrome
Visceral fat.
Fluid in stomach.
Gay ayylien.
Work rear delts, triceps, biceps, and a lot more incline bench. Lose more fat too you ayy lmao
I work on biceps almost every workout, curls at least. I do shoulder press about every other workout or so. Been working out for a couple of years, been bigger before but had more time to workout (and food), would be 5x a week. Now i try get at least 3x a week,not always heavy lifting. Past year or so ive only really used dumbbells/machines from what apartment has available.
relaxed posture doesn't mean letting your gut hang
Heres a normal shot of me. I can probably take a better side view shot, try and flex a little but im in bed rn
Weird. Maybe do some core exercises to hold your guts better
This. Stomach vacuums and lower ab exercises. Did you eat a lot of food in your OP pic?
Yea had dinner, took creatine, waited 1hr30min and worked out for about an hour. I dont really do abs, don't see the point when theyre activated with stuff like pullups and free weights.
Abs are not activated nearly as much doing that as actually doing some ab exercises
>I dont really do abs, don't see the point when theyre activated with stuff like pullups
And yet you spam 'ceps every sesh. How curious!
You're pregnant and/or too much beer
i'm in same boat
Real answer. Ground up is the best way to tackle poor posture, your glutes and hamstrings need work, rdls, nordics, any type of hinge movement really. Hiptrusts, uni and bilateral too, mix it up and make it fun. Upper back and traps, low rows and lat pull-downs, shrugs. Finally your neck, do some retractions and chin tucks, restore some curve to your neck.
Built for BBC
rowing machine
Why does your willy look like you're trying to push a white turd out the front?
>Whats wrong with me
mostly the fact that you're posting on IST