This is my relaxed posture. Whats wrong with me, how to fix it?

This is my relaxed posture. Whats wrong with me, how to fix it?

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  1. 1 month ago
    Anonymous

    You could have taken the picture with underwear.

  2. 1 month ago
    Anonymous

    Anterior pelvic tilt and upper cross syndrome

  3. 1 month ago
    Anonymous

    Visceral fat.
    Fluid in stomach.
    Gay ayylien.

  4. 1 month ago
    Anonymous

    Work rear delts, triceps, biceps, and a lot more incline bench. Lose more fat too you ayy lmao

    • 1 month ago
      Anonymous

      I work on biceps almost every workout, curls at least. I do shoulder press about every other workout or so. Been working out for a couple of years, been bigger before but had more time to workout (and food), would be 5x a week. Now i try get at least 3x a week,not always heavy lifting. Past year or so ive only really used dumbbells/machines from what apartment has available.

  5. 1 month ago
    Anonymous

    relaxed posture doesn't mean letting your gut hang

  6. 1 month ago
    Anonymous

    Heres a normal shot of me. I can probably take a better side view shot, try and flex a little but im in bed rn

    • 1 month ago
      Anonymous

      Weird. Maybe do some core exercises to hold your guts better

    • 1 month ago
      Anonymous

      Weird. Maybe do some core exercises to hold your guts better

      This. Stomach vacuums and lower ab exercises. Did you eat a lot of food in your OP pic?

      • 1 month ago
        Anonymous

        Yea had dinner, took creatine, waited 1hr30min and worked out for about an hour. I dont really do abs, don't see the point when theyre activated with stuff like pullups and free weights.

        • 1 month ago
          Anonymous

          Abs are not activated nearly as much doing that as actually doing some ab exercises

        • 1 month ago
          Anonymous

          >I dont really do abs, don't see the point when theyre activated with stuff like pullups
          And yet you spam 'ceps every sesh. How curious!

  7. 1 month ago
    Anonymous

    You're pregnant and/or too much beer

  8. 1 month ago
    Anonymous

    i'm in same boat

  9. 1 month ago
    Anonymous

    Real answer. Ground up is the best way to tackle poor posture, your glutes and hamstrings need work, rdls, nordics, any type of hinge movement really. Hiptrusts, uni and bilateral too, mix it up and make it fun. Upper back and traps, low rows and lat pull-downs, shrugs. Finally your neck, do some retractions and chin tucks, restore some curve to your neck.

  10. 1 month ago
    Anonymous

    Built for BBC

  11. 1 month ago
    Anonymous

    rowing machine

  12. 1 month ago
    Anonymous

    Why does your willy look like you're trying to push a white turd out the front?

  13. 1 month ago
    Anonymous

    >Whats wrong with me
    mostly the fact that you're posting on IST

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