this is so fricking embarassing. how do i lose the fat in my butt and thighs as a man? and how do i get a manlier frame? all the fat i eat goes to my thighs instead of my belly, it looks disgusting. i feel like if i cut i wont have enough fat to build muscles on the upper half of my body.
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Be honest. How long have you been lifting?
i havent started. i just got the motivation to finally start working out, but this isnt a mans normal shape, guys that dont work out still look manly
Do compounds three days a week for the next two months and then post again
post body
never. but these looks similar
you can't target specific locations for fat loss but you can target specific locations for muscle growth. work on your upper body, shoulders arms. do cardio to burn fat in general and the thigh/ass fat will go eventually. I'd recommend working out those areas though, because sometimes having more muscle definition helps make it look less fat even if the size is still there.
thanks a lot man. should i start with intense excerscice? like until my body gives up?
I'm built similarly, not as bad as second pic because that's Klinefelter's tier, I just have a phat ass. Do what the other anon said, fricking blast upper body and build a solid chest, back, and shoulders and only train legs like once a month. Cardio helps a lot too.
im glad its not so dire then. how quickly do you think ill start seeing results? if i start now
I have this same kind of build only I have some muscle but huge love handles
Its over. Accept your destiny and become my boywife
no. i need to bodybuild now
Lean out to 12% body fat. If issues persist, get your T and E levels checked.
targetted fat loss is impossible, it's your body making choice on where to loose fat from.
you don't need fat to build muscle
>all the fat i eat goes to my thighs instead of my belly, it looks disgusting.
unironically sign on high T. Just start liting and build that muscle mass.
i thought you did, yknow, because of mass and stuff
ill try thank you
picrel is literally me