>This is the chest of someone that benches 360lbs.
I'm sure if he benched 400lbs his chest would start to look good r-right bros? It can't be about genetics... r-right?
>This is the chest of someone that benches 360lbs.
>This is the chest of someone that benches 360lbs.
I'm sure if he benched 400lbs his chest would start to look good r-right bros? It can't be about genetics... r-right?
kinobody is the #1 fitness program in the world
he only does incline bench press
You can get a bigger chest with 25kg dumbbells.
More reps more time under tension.
This. Chest size and bench numbers are 2 separate goals. Chest size is about technique more than weight.
That's the chest of a man who benches 360 once. Show me one that benches 360 50 times.
There's a guy at my gym that does 2pl8 for several sets of 10 and looks 5 times bigger.
bench is more a triceps exercise
Sounds about right. Ive been hard stuck at 350ish bench for 2 years and my chest looks like this
I mostly just do dumbell and smith machine bench these days and my chest has grown it used to be worse
>used to be worse
mirin lats
> "stopped doing BB bench and jumped ship to DB press crew, suddenly my chesticles grew"
many such cases
mirin lats btw, wtf you doing for them to have such overpowered density compared to the rest of your entire physique ?
bench press is a meme lift
spam volume instead
>taking lifting advice from some homosexual who unironically uses video game terms
Get off my board you weird little geek
he looks pretty good!
How’s your physique OP?
haha you guys still do bench press for chest hypertrophy? what is this 1960?
>implying his chest looks bad
Why are incels like this?