This is the kind of body that gets Pussy

This is the perfect mode for getting laid

>Low body fat (8 to 12%)
Gives you Abs and a more attractive face with a defined jawline and cheekbones. Given that you are not malformed.

>Natty
Easy to achieve and maintain if you are disciplined. Strength and athletic performance better than most of the population.

>Focus on upper chest, shoulders, Abs, back and traps
V-taper

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  1. 2 months ago
    Anonymous
    • 2 months ago
      Anonymous

      give me a meal plan and routine to achieve this in 6 months

      • 2 months ago
        Anonymous

        I need a meal plan too. What do you eat all day?

      • 2 months ago
        Anonymous

        Just eat your BMR and lift 3-5x a week. Do cardio or even just walk the others. I personally like chicken with rice (make and refrigerate overnight to lower calories via restrictive starches) and as many veggies as I want. You need to do something that feels natural. I can maintain this routine forever and wont burn out

        • 2 months ago
          Anonymous

          Post body

          • 2 months ago
            Anonymous
            • 2 months ago
              Anonymous

              You’re a fat frick with at least double the BF% that looks literally nothing like OP

              • 2 months ago
                Anonymous

                how about my cool tats though?

            • 2 months ago
              Anonymous

              why did you do that to your nipple??

              • 2 months ago
                Anonymous

                how about my cool tats though?

            • 2 months ago
              Anonymous

              yikes

            • 2 months ago
              Anonymous

              Start earning more money. Planet fitness manlet height. You are a poorgay fatass white boi

          • 2 months ago
            Anonymous

            >pic

            https://i.imgur.com/Lolv2SW.jpg

            Not me

      • 2 months ago
        Anonymous

        I need a meal plan too. What do you eat all day?

        Figure that shit yourself you fat frickin pigs

    • 2 months ago
      Anonymous

      https://i.imgur.com/Co5ma7V.jpg

      I have never seen my abs. Like the leanest I have ever been was like 15%

      What am I missing?

      • 2 months ago
        Anonymous

        >What am I missing?
        Life

        • 2 months ago
          Brandon

          [...]
          I have never seen my abs. Like the leanest I have ever been was like 15%

          What am I missing?

          Wtf I have seen this thread and these posts already.

          • 2 months ago
            Anonymous

            nta but "life starts at 12% body fat" is a pretty popular phrase

            • 2 months ago
              Anonymous

              Only because you're trying to force it as a meme

      • 2 months ago
        Anonymous

        The Leanpill is everything

        • 2 months ago
          Anonymous

          Man good for her. She should delete TikTok though, and social media in general.

          • 2 months ago
            Anonymous

            Why?

        • 2 months ago
          Anonymous

          Too thin
          I prefer her at the beggining

        • 2 months ago
          Anonymous

          no it isn't.
          t. lanklet

        • 2 months ago
          Anonymous

          this video has been edited to reverse the results. She ended up fat. It's obvious because her arms would be ruined with excess skin.

          • 2 months ago
            Anonymous

            https://www.tiktok.com/@maeverett/video/7129169043843501355?lang=en
            you can see her doing multiple actions the right away around in the video first of all, like brushing her hair back at 9 seconds, secondly you could just search her name and see all her videos

        • 2 months ago
          Anonymous

          c**t had gastic bypass

      • 2 months ago
        Anonymous

        how? My abs were visible even at 30% bf

        • 2 months ago
          Anonymous

          Post 30% abs

          • 2 months ago
            Anonymous

            not any more, but from an angle it was visible. I'm lower then 30 now

      • 2 months ago
        Anonymous

        Life begins at 10% bodyfat

      • 2 months ago
        Anonymous

        Having a 6-pack is unironically a 24/7 orgasm. You feel confident and sexy and jerk off to looking at yourself and feeling yourself.

        • 2 months ago
          Anonymous

          I imagine it's how attractive women feel all the time.

  2. 2 months ago
    Anonymous
  3. 2 months ago
    Anonymous

    >this thread again
    Maybe this time the results will be different!

    • 2 months ago
      Anonymous

      Yeah maybe this time you’ll actually lose some weight fatass

      No one cares

      Go back to one of these incel boards

      Only because you're trying to force it as a meme

      no it isn't.
      t. lanklet

      Seething lards

      I need a meal plan too. What do you eat all day?

      >trying to lose weight
      >still thinks about eating all day

      • 2 months ago
        Anonymous

        In the 6 times you’ve posted this thread you’ve never posted body
        Nice projection tubs
        If you were really lean you wouldn’t need to make these everyday kek

      • 2 months ago
        Anonymous

        You guys post the most generic body possible and somehow think it'll fix your life

        Outside of America OPs body is normal. 3 months of lifting and you get that shape

        • 2 months ago
          Anonymous

          The vast majority of IST posters regardless of country start from fat. You are somewhat correct that skellies can achieve a decent ottermode look in a few months. The guy in OP’s pic probably only weighs around 150.

  4. 2 months ago
    Anonymous

    No one cares

    Go back to one of these incel boards

  5. 2 months ago
    Anonymous

    >a muscular, lean body better than 99% of men is what attracts women
    Bravo OP thank you for your wisdom

  6. 2 months ago
    Anonymous
  7. 2 months ago
    Anonymous

    okay now post your body

  8. 2 months ago
    Anonymous

    >Be me
    >Work as a Retail Sales Rep
    >Meet a cute girl at one of the stores
    >Been dating for two years now & we live together
    >Finally asks me when she'll meet my family
    >Decide to visit them for Christmas this year
    >Weeks before going, find out my brothers are dating a doctor, Engineer, and CPA
    >Not that weird since they work in those fields
    >Big day arrives
    >They talk about scientific shit that I barely know about and my GF doesn't know anything about
    >I try to pivot the conversation to sports
    >They don't watch so they continue talking
    >I just talk to my parents while she remain quiet
    >After dinner we had some time alone
    >She was upset and wanted to fly back ASAP
    >We end up flying back on the 26th
    >Now she's been quiet the past day and today

    • 2 months ago
      Anonymous

      >dating a brainlet
      >cucks to her insecurities and leaves
      B E T A

    • 2 months ago
      Anonymous

      it's good to be ambitious anon, but it's unironically better to be a good person. You should try and figure out the money thing over time and good kind person will help you with that but don't be jelly or have your gf be jelly.

      Set goals together and achieve them

      >t. successful biz owner, personal life is non existent and rich, high status job friends have even more fricked up lives

    • 2 months ago
      Anonymous

      Don't sweat it, if your relatives aren't socially switched on enough to make your partner feel included in conversation that's more of a reflection on them. The important thing is that you have them as a network of built in support but the holiday seasons will always be rough. If you and your girlfriend already enjoy each other's company and have your own friends then there is no issue to fix.

    • 2 months ago
      Anonymous

      What do you do? Because if you're also poor and have a teenager's job, this is just the first of many, many years ahead of you of being the quiet, poor family at the table. Your nieces and nephews will all have iPhones and drones and your kids are gonna have shitty fourth-generation Samsungs and talking about crappy non-cable TV.

    • 2 months ago
      Anonymous

      >>I try to pivot the conversation to sports
      >>They don't watch so they continue talking
      Incel dreams lol. Everyone watches sports except autists.

    • 2 months ago
      Anonymous

      Stop worshipping female doctors engineers and cpas. Just moneymaxx yourself so you can be the one to brag about yourself and mog females. Society is fricked up that females are trying to become men

    • 2 months ago
      Anonymous

      You actually made the thing 10x worse by mentioned such a low iq pass time as sports
      Should of talked about the weather or your brother vacation anything but sports

  9. 2 months ago
    Anonymous

    Everyone knows this. What is the point of this thread

  10. 2 months ago
    Anonymous

    >Easy to achieve and maintain
    Yet most of IST isn't half as big or lean

  11. 2 months ago
    Anonymous

    THATS LIKE SIX MONTHS OF WORKOUT
    YOU KIDDING ME
    ITS SO EASY TO ACHIEVE AND MAINTAIN

  12. 2 months ago
    Anonymous

    and what exercises should I be doing to achieve this?

  13. 2 months ago
    Anonymous

    Go for this if your under 30
    Under 35 if youre asian

  14. 2 months ago
    Anonymous

    How long will it take me to get there
    >6’1 158 lbs

    • 2 months ago
      Anonymous

      I think you’d look better with another 10lbs on you, but if you like the super lean look, keep it.

      • 2 months ago
        Anonymous

        Nah I wanna bulk, accidentally lost more weight than I meant to but gonna try and do a nice lean bulk for 2024. My goal body is roughly OP’s pic.

        • 2 months ago
          Anonymous

          >I wanna bulk
          big mistake

    • 2 months ago
      Anonymous

      Probably two years.

      • 2 months ago
        Anonymous

        more, dude in the op is like 5'7

      • 2 months ago
        Anonymous

        nice quads. works for me.

        more, dude in the op is like 5'7

        manlets...

  15. 2 months ago
    Anonymous

    this body gets the same amount of pussy, you just have to drink a little to forget how ugly they are

  16. 2 months ago
    Anonymous

    You're delulu if you think you can reach a body like that without bulking

  17. 2 months ago
    Anonymous

    >a guy with a full head of hair will always look better than someone bald/balding (even if it's the same guy)
    >a guy with a visible six pack (12-13%) will always look better than someone without one (assuming same muscle development, even if it's the same guy)

    The hair- and leanpills are real. You don't see any bald/balding male models with puffy cheeks.

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