This is the perfect mode for getting laid
>Low body fat (8 to 12%)
Gives you Abs and a more attractive face with a defined jawline and cheekbones. Given that you are not malformed.
>Natty
Easy to achieve and maintain if you are disciplined. Strength and athletic performance better than most of the population.
>Focus on upper chest, shoulders, Abs, back and traps
V-taper
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give me a meal plan and routine to achieve this in 6 months
I need a meal plan too. What do you eat all day?
Just eat your BMR and lift 3-5x a week. Do cardio or even just walk the others. I personally like chicken with rice (make and refrigerate overnight to lower calories via restrictive starches) and as many veggies as I want. You need to do something that feels natural. I can maintain this routine forever and wont burn out
Post body
You’re a fat frick with at least double the BF% that looks literally nothing like OP
how about my cool tats though?
why did you do that to your nipple??
how about my cool tats though?
yikes
Start earning more money. Planet fitness manlet height. You are a poorgay fatass white boi
>pic
Not me
Figure that shit yourself you fat frickin pigs
I have never seen my abs. Like the leanest I have ever been was like 15%
What am I missing?
>What am I missing?
Life
Wtf I have seen this thread and these posts already.
nta but "life starts at 12% body fat" is a pretty popular phrase
Only because you're trying to force it as a meme
The Leanpill is everything
Man good for her. She should delete TikTok though, and social media in general.
Why?
Too thin
I prefer her at the beggining
no it isn't.
t. lanklet
this video has been edited to reverse the results. She ended up fat. It's obvious because her arms would be ruined with excess skin.
https://www.tiktok.com/@maeverett/video/7129169043843501355?lang=en
you can see her doing multiple actions the right away around in the video first of all, like brushing her hair back at 9 seconds, secondly you could just search her name and see all her videos
c**t had gastic bypass
how? My abs were visible even at 30% bf
Post 30% abs
not any more, but from an angle it was visible. I'm lower then 30 now
Life begins at 10% bodyfat
Having a 6-pack is unironically a 24/7 orgasm. You feel confident and sexy and jerk off to looking at yourself and feeling yourself.
I imagine it's how attractive women feel all the time.
>this thread again
Maybe this time the results will be different!
Yeah maybe this time you’ll actually lose some weight fatass
Seething lards
>trying to lose weight
>still thinks about eating all day
In the 6 times you’ve posted this thread you’ve never posted body
Nice projection tubs
If you were really lean you wouldn’t need to make these everyday kek
You guys post the most generic body possible and somehow think it'll fix your life
Outside of America OPs body is normal. 3 months of lifting and you get that shape
The vast majority of IST posters regardless of country start from fat. You are somewhat correct that skellies can achieve a decent ottermode look in a few months. The guy in OP’s pic probably only weighs around 150.
No one cares
Go back to one of these incel boards
>a muscular, lean body better than 99% of men is what attracts women
Bravo OP thank you for your wisdom
okay now post your body
>Be me
>Work as a Retail Sales Rep
>Meet a cute girl at one of the stores
>Been dating for two years now & we live together
>Finally asks me when she'll meet my family
>Decide to visit them for Christmas this year
>Weeks before going, find out my brothers are dating a doctor, Engineer, and CPA
>Not that weird since they work in those fields
>Big day arrives
>They talk about scientific shit that I barely know about and my GF doesn't know anything about
>I try to pivot the conversation to sports
>They don't watch so they continue talking
>I just talk to my parents while she remain quiet
>After dinner we had some time alone
>She was upset and wanted to fly back ASAP
>We end up flying back on the 26th
>Now she's been quiet the past day and today
>dating a brainlet
>cucks to her insecurities and leaves
B E T A
it's good to be ambitious anon, but it's unironically better to be a good person. You should try and figure out the money thing over time and good kind person will help you with that but don't be jelly or have your gf be jelly.
Set goals together and achieve them
>t. successful biz owner, personal life is non existent and rich, high status job friends have even more fricked up lives
Don't sweat it, if your relatives aren't socially switched on enough to make your partner feel included in conversation that's more of a reflection on them. The important thing is that you have them as a network of built in support but the holiday seasons will always be rough. If you and your girlfriend already enjoy each other's company and have your own friends then there is no issue to fix.
What do you do? Because if you're also poor and have a teenager's job, this is just the first of many, many years ahead of you of being the quiet, poor family at the table. Your nieces and nephews will all have iPhones and drones and your kids are gonna have shitty fourth-generation Samsungs and talking about crappy non-cable TV.
>>I try to pivot the conversation to sports
>>They don't watch so they continue talking
Incel dreams lol. Everyone watches sports except autists.
Stop worshipping female doctors engineers and cpas. Just moneymaxx yourself so you can be the one to brag about yourself and mog females. Society is fricked up that females are trying to become men
You actually made the thing 10x worse by mentioned such a low iq pass time as sports
Should of talked about the weather or your brother vacation anything but sports
Everyone knows this. What is the point of this thread
>Easy to achieve and maintain
Yet most of IST isn't half as big or lean
THATS LIKE SIX MONTHS OF WORKOUT
YOU KIDDING ME
ITS SO EASY TO ACHIEVE AND MAINTAIN
and what exercises should I be doing to achieve this?
Go for this if your under 30
Under 35 if youre asian
How long will it take me to get there
>6’1 158 lbs
I think you’d look better with another 10lbs on you, but if you like the super lean look, keep it.
Nah I wanna bulk, accidentally lost more weight than I meant to but gonna try and do a nice lean bulk for 2024. My goal body is roughly OP’s pic.
>I wanna bulk
big mistake
Probably two years.
more, dude in the op is like 5'7
nice quads. works for me.
manlets...
this body gets the same amount of pussy, you just have to drink a little to forget how ugly they are
You're delulu if you think you can reach a body like that without bulking
>a guy with a full head of hair will always look better than someone bald/balding (even if it's the same guy)
>a guy with a visible six pack (12-13%) will always look better than someone without one (assuming same muscle development, even if it's the same guy)
The hair- and leanpills are real. You don't see any bald/balding male models with puffy cheeks.