This is the perfect mode for getting laid
>Low body fat (8 to 12%)
>Natty
>Focus on upper chest, shoulders, Abs, back and traps
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This is the kind of body that gets Pussy
More examples
>lifting for women
NGMI. You won't get gains or pussy. Stay unbased, pathetic gay
doing *thing* to gain *resource* is not based? dafuq
>Lifting for woman BAAAD
Lookmaxers are moronic but for the love of Christ, people like you are absolutely moronic
Lifting to get a sexual partner and reproduce, or lifting to get more social status are LEGIT reasons to lift. Lifting to get women is unironically better than lifting for some cringe/autistic shit like the man in the cave or whatever
They are seething incels
>i-if i finally start lifting, i'll get my crumb of pussy after she gets ran through!
All that time you put in the gym for some mystical bawd is the saddest shit ever dude, be fricking for real
>i'll get my crumb of pussy after she gets ran through!
Nice projection
thanks, i tried emulating you the best i can, guess i got it right on the money
Lifting won't get you a girl, but having a nice body HELPS A LOT. People who expect to drown in pussy because they lift are delusional, but so are people who say it's useless.
t.Guy with a gf
Well it's just part of being put together. Nobody wants a slob, not even yourself, I don't think anybody here would be pleased by looking at themselves and seeing a gross ugly version of themselves
90%+ of the population is fat as frick. Nobody is put together if being put together requires you to not be a fat frick. More women are fat than men. Any fit man that gets with a fat woman is a gay queer with no self-respect.
Post someone with an ugly face and you'll be able to convince someone
KEK true. Women did start approaching me after I gained 60 lbs, but they're all 25 and post-college desperate prostitutes
>lifted for this
Over, at least I mog normies
>Post someone with an ugly face
Why?
I'm not dysgenic
Its not about the pussy.
Sex is irrelevant to me and I could stay a virgin all my life for all I care.
The validation I get from women looking at me is what I want.
>The validation I get from women looking at me is what I want.
That's cringe imo, is like waging all day long and not getting paid. what's the point?
Exactly. It's not about sex. I'm too lazy to actually message all the girls interested in me and set up dates. I realise all I wanted was the validation, I'm cool with sex once or twice a week and watching porn occasionally. I don't need to frick a different girl every day. Arranging dates, dealing with flaky b***hes, that shit is exhausting and a lot of work. A lot of the time I just think frick it, and go to sleep early so I can get up at 5am the next day and train.
based psychopath, have her give you mata at the least and dip.
What a israeli thing to say.
>No goy, do not improve yourself to attract a mate and fulfill your God-given purpose to breed her and reproduce to continue your bloodline!
You missed the point dumbass. If you are so pathetic that you think being all huge will get you chicks while you are still the same creepy weirdo on the inside, think again
Do I need to post countless of examples of this being the case? Kys, israelite.
Go ahead and humor me. All I’m saying is if you are all jacked but you didn’t bother to grow as a person, you’re gonna struggle regardless.
>He says, pretending that women won't simp over literally any good-looking guy, even if he's a serial killer
extremely based.
the word "cope" got used so much that now it's weightless but holy frick this ought to be a textbook example.
i'll pretend to be your girl anon but you have to pay me, okay?
>women prefer this body type
>haha ya okay ur just getting fir for women!!! gay loser!!
when did he say that homosexual?
on a scale from 9-10 how dry is your dick? i know it's not lower than that.
I'm s disgusting fat 5'10 Hispanic and I get women and anyone that gets laid regularly knows how full of shit lookmaxxers are
The key to getting women is to MEET WOMEN HAVE SOME HYGIENE, MAKE A MOVE, MOVE THINGS FORWARD AND KEEP GOING UNTIL THE HO SAYS NO
Seriously this shit should be board ruled already, looksmaxxing for pussy is as real as flatearth shit
fricking women who are below average and fat doesnt count sanchez
Was waiting for this reply
Every hot chick has probably fricked three guys that weren't good looking and probably creamed on their dicks too and was wet as shit for them when they first opened their legs
You know why so many of you morons are virgins nowadays while 20+ yo virgins were unheard of in the day of our parents and grandparents etc? cause they realized women don't work like men do and need some romance (verbals and flirting) to sleep with a man
again anyone that gets laid regularly knows this which is why lookmaxxing LULZ homosexuals need to get banned
blah blah blah you write a lot because you're gay and neurotic, which means you're wrong. simple as.
Ignore the replies. You are right. The people that don't know or disagree with this are all either virgins, deluded or closeted Rgay men.
While you are right, I both have game and was born looksmaxxed and let me tell you buddy, you have no idea how bad things really are. Women will literally give up everything, the entire existence of many men depends on the fact that the dudes up top have mercy.
This man gets it. I’m not giga chad, but I’ve occasionally ventured to the other side and seen how depraved women really are. Have a buddy who is tall and rich with good game (but he’s not in shape at all nor is he attractive) and he pulls tons of hot chicks. Dude’s had many wives cheat on their husbands with him including the “good girl” Muslims/Christians that all the incels here think won’t betray them. Women will and have killed their own children/husbands to get chad
Bait, LULZ b***hes that they can't even pull them
Keep coping
>t.
go back moron, no one cares about the fatties that you've fricked, this is advice for people who legitimately want to be good enough and attractive to women not some fat prostitutes who had their ego inflated by a 5'10 fat Hispanic begging them for pussy and bragging online about how they let him hit their yeast infested shitskin factory known as a womb
I know your type. Fricks 2s then brags because you fricked 100 of them. Doesn’t mean shit when you have no standards
These are actually really good goal bodies for IST.
>achievable
>attractive
>natural
>healthy
>shows dedication
Post routine to get into this mode
there is no routine that gets you into this mode or doesnt. like you cant choose "oh im gonna look like that". inb4 ss t-rex. obviously if you totally ignore a body part then that part wont develop but thats not the point here.
literally every single bodybuilding routine will get you this physique if you gain x amount of lean muscle mass and cut to y bodyfat. you can have a different build if you are 30-40% bodyfat and have 3x more muscle but you still would have achieved this same physique if the parameters were same.
>that posture
dude shouldnt play so much vidya
OP is gay and attracted to these men
how long 2 get the body
I already have those stick arms though
What weight would this be as a 6’2 individual such as myself? 180? I feel so skinny at 180, but surely these fellows are not over 200 lbs if they are 6’2
No way these guys are over 200. 180 is a decent guess. They're lean and don't have a significant amount of muscle.
Yeah so if we hypothesize that they’re all 6’2, then 180 is pretty skinny looking with clothes on. I’ve been every weight from 140 skellygay to 215 end of bulk so I would know. Whatever height they really are, and whatever weight they really are, a lot of what we are looking at comes down to photo frauding. If you saw these guys in clothes, I’m sure they wouldn’t look that spectacular. Having said that, having a lean face like that is always good
David Laid is 6'2" 190 lbs. These guys are around 175 lbs
I am on lean diet and doing some cardio at this moment. Currently at 23,7% bf and going down. Should I lose more weight before hitting the iron?
You should read the sticky and stop posting
Im convinced it's almost impossible to be lean, at least for me.
>parents always cooked healthy meals at home
>when playing sports 4-7 times a week as a teenager, bodyfat was 15% at LOWEST
>as an adult still eat chicken and rice-tier meals and train 4-5x a week at the gym, bodyfat is +20%
Are you Mexican?
I’m Latino and can’t ever get sub15. I think the cholo genes are too strong
You are not eating at a caloric deficit
You are not fasting
You are not sleeping enough
You drink alcohol
You don't get enough vitamin D
Which one is it?
Bro nothing you mentioned includes a calorie count. If you're not counting on calorie hoping you'll get lean by just feeling is insane.
Doesn't matter if it's 'healthy' or not.
manlets and gymchuds, when will they learn?
right has a better body 100%. WHy are women like this bros?
Because they’re not gay men
Because right makes gym content that appeals to other gymbros and left is a literal male model who only posts thirst traps
Stop falling for demoralizer spam. This is like asking why women thirst over Gosling in The Notebook but only men care about him in Drive.
how to shrink your ribcage so you can look like this?
What about biceps?
Girls do not like Biceps
how to get biceps smaller?
Said no one ever haha
curls for da girls bro wtf
biceps look small when stretched like that
How can I into this mode sirs?
Good luck getting these physiques as a natty with average genetics
>this is the kind of face that gets women
>this is the kind of face that gets women
Leanpill
It is a fact that the average male looks better while low body fat. A man with 12% Body Fat is the most desirable evolutionarily according to science.
If you are not malformed (if you are get surgery moron) taking the Leanpill will make you more attractive
Forgot pic
A low Body Fat is the single most important thing when it comes to looks, specially in the face department
Imagine how much more miserable everyone is, not even taking health into considerations, but just because we have to look at so many fat people that could’ve beautiful everyday of our lives.
>taking health into considerations, but just because we have to look at so many fat people that could’ve beautiful
There are literally MILLIONS of fatties with Chad Potential. Specially in the United States.
Last semester I had a class where I was put in a group for the duration of the semester with a girl that had a pretty face and decent personality but was past the chubby size into large. She could probably be a 7/10 if she was thin/in-shape. She seemed to kind of like me and started dressing nicer and more revealing when group work became more frequent. But we are both socially awkward and I am not into fatties, so neither made a move. Maybe if I was more sociopathic I could have started dating her and made her thin, but I would rather have them start with them being normal sized on their own.
Man imagine if fat b***hes didn't exist
Good for her
Holy fricking shite
I want PROOF, absolute irrefutable PROOF that they're the same person and I swear to Christ I will give up drinking for good.
frick off addict, go do something about yourself instead of asking the question such as
>how long would it take me to get physique like this
or
>show me proof that it's the same person and I change
You won't be like them, be like yourself and fricking do it homosexual, stop drinking and see how much better your face will look. My mother was an alcoholic and her face looked puffed as shit when she drank everyday and if she would stop for a week or two there would be a noticeable change and she would look much younger.
fatties really are moronic the @ is literally in the webm
https://www.tiktok.com/@maeverett/
She cute
Losing weight is GOAT. This wasn't even my fattest form.
this is the face I imagine the average IST user has
That's a beautiful story.
Went from a 3 to 7-8.
God damn
What percentage of fat people are beautiful under the layers of fat?
Probably at least 40%, there's some absolute qt's that would be at least 7/10's but are stuck at 4,5/10 because they're obese
Frick it, I'm gonna start rolling those 72s that the fasts schizos keep preaching about.
72s?
Goddamn.
This terrifies me because one day I might date or sleep with a former fatty and that’s fricking disgusting. That’s like marrying a Korean qt only to find out she was a 1 before surgery that you didn’t know she had
As much as I hate fat “people” I wish they’d stay that way so I don’t get tricked in the future
That’s actually my one fear about how common cosmetic surgery is getting with women. Imagine having kids with a chick you thought had good genetics just to find out it was all fake and your children are tucked
what a goddamn qt
My sisters best friend is absurdly fat but we've all always said she's really pretty and the most unfortunate thing about her being so fat is she's be banging if she just put the fricking cheese down and went for a run
how did she lose weight everywhere except her cheeks though!
Not everyone loses fat in the same places. Some people naturally store fat in certain areas. She looks cute af though.,
Happened to me, Lost over 100 pounds and I’m not even lean yet but I realized I had a chad skull under my face fat, I already get attention from genuinely attractive women like literal 8/10s now
Too bad I don’t know how to talk to them (yet)
how do you know if ur skull is big?? Like i have a big head and need to wear 3xl helmet for my motorcycle
Jesus Christ, she went from a 2/10 to a genuine cutie pie.
that's not the same person
What happened to his eyebrows
In your dreams pretty boy
Dear God, who cares what "gets pussy"? Don't you have another fricking thing to discuss? Every single day for goddamn years.
They can't control their sex drives. They are sex obsessed.
>Focus on upper chest, shoulders, Abs, back and traps
Agree. Nobody cares about massive legs except gymbros. Plus having super wide thighs makes your weiner look small and pants look moronic
Just dont have chicken legs
Lower body strength is good for general health
>health
Medical studies that talk about the health benefits of muscles don't mean legs that can squat 4 plates. They just mean physically active people that move around a lot.
I'm sure it's good for osteoporosis at least
>yeah bro once I get to 5% bf my bone structure's gonna pop out you just wait
stay lean for the sake of health benefits and for the sheer fact that you can't lost the fat as easily as you gain it at all, if you actually believe that there's a supermodel hidden underneath these layers of lard then try dropping to 16% and see what happens, if you're still an ugly frick then stop starving yourself needlessly, if you're at 15% and believe that these extra 3 or 5% bf is going to magically change the shape of your skull and features then just don't bother
>16%
I just know you're above 20% and coping
Can you tell me name of the OP?
I want to jerk off to him and tell my friends.
I think you forgot to mention the gorgeous face.
How much do you think he benches to get that chest?
I will make it my goal to get a comparable bench.
2-2.5pl8 1rm is my guess. Trick is to be lean.
That guy isn't repping 2pl8 lmao.
Maybe like 160-180lbs or something.
I rep 2 plates and weigh 145. You don't have to be big.
ur also not aesthetic like op's pic
If you think
isn't doing 225 for reps you're hopeless.
How do I get a chest like that?
Nice post to excuse yourself from doing legs
I lift for myself, look like this and doing legs.
>Low body fat (8 to 12%)
>12
Based moron
At 12% you can see your Abs
And the average slob is like 25% body fat, so yeah. It is kinda low if you are not a roidtroony.
>le 12% body fat isn't really low
Post physique right now homosexual
on upper chest, shoulders, Abs, back and traps
it's true. when i noticed upper chest development in myself i said that's sexy. im sexy
>lift
>now women are intimidated by me
>still a pussy
>somehow have fewer female interactions because I psychologically incapable of approaching
I always think that's Paulo costa
wrong
Will I be able to get a gf if I just walk around looking like that
t. virgin
>focus on back traps abs chest and shoulders
>first pic posted is of a guy with no traps shoulders or back
This guy is not natty and if you think he is I feel bad for you- except for the delusional guys who think they look like this natty (you don’t. If you do post body. You won’t because you don’t and never will, sorry hun)
>he thinks you need roids to look like that
Tell me you're a lardass american without telling me you're a lardass american
Holy fricking cope Batman!
What routine do I need to go on to look good?
We know
don't care, not lifting for pussy
im losing 25kg, what exercises should I be doing while im losing weight?
OP knows how to trigger the gymcels. Turns out life does not have to be suffering in the gym, who would have thought.
bro who cares about his body lmao that face is super model tier.
I actually read it at first as
>This is the kind of pussy that gets bodied
Great body but something gives off weak vibes
Thick core/obliques, traps, back and forearms are the parts that signify strength.
OP's picture lacks all of them, physiques meant to pleasure the whims of the female gaze are ironically the the worst ones functionally outside of advanced civilization with millions of layers of socialization.
why hasnt there been a definitive "lifting for girls" routine posted?
Dude. I have a dad bod and I literally have to turn down pussy. I already have 3 girlfriends, 3 long-distance comet partners, and a bunch of casual sex partners. We're not talking BBW either. I just slept with my porn star friend over the weekend and she's so thin that I could feel her pelvis every time I smashed into her.
I'm completely saturated and I'm a 240lb beardo. Thinking you need to look a certain way to get pussy is 100% cope. Cocooning isn't real and only harms you in the long run.
It’s not really about body too much. More face and actually shooting your shot
That was considered "ripped" in the 1990's, before social media became a thing and fitness influencers started lying to the world that their massive steroid use was "totally natty bro"
Yup. Otter mode deniers seethe