this is the most worthless lift ever and it makes you look like a cuck. why are you moronic dyels so obsessed with it?
this is the most worthless lift ever and it makes you look like a cuck. why are you retarded dyels so obsessed with it?
this is the most worthless lift ever and it makes you look like a cuck. why are you moronic dyels so obsessed with it?
you don't lift
post body dyel
>post body dyel
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Anonymous 03/10/24(Sun)06:21:41 No.73783204 [Reply]▶
this is the most worthless lift ever and it makes you look like a cuck. why are you moronic dyels so obsessed with it?
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Anonymous 03/10/24(Sun)06:28:08 No.73783245▶
you don't lift
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Anonymous 03/10/24(Sun)06:33:54 No.73783272▶
post body dyel
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Anonymous 03/10/24(Sun)06:36:47 No.73783284▶
File: 1703854988777244.png (52 KB, 689x960)
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>post body dyel
Post delts
You saying you don't like seagull flaps, OP?
for anyone who doesn't get it, OP's post is humorous because he called the most important isolation exercise the most worthless lift. The opposite would be if you made a thread that said >that guy who skips barbell flys.
>a worthless lift that does nothing is the most important
post body
idk if ur OP, but u have to find a balance, your comment is too much towards the "hurr durr I'm pretending to be moronic" side. It's still trolling, but it's not the funny kind.
>saying something true is pretending to be moronic
>the most important isolation exercise
it's an extremely mid lift
strict cable laterals never did anything for me, heavy DB laterals with looser form worked better but you still need a shit ton of volume
meanwhile a few sets of upright rows or behind the neck press lights up my medial delts like nothing else
Because my shoulders are small and I want bigger shoulders. Not cannonball pauldrons, just enough to match the rest of the arm.
Delts aren't even useless, you should be asking why people train traps.
>you should be asking why people train traps
I wrestled in high school and my traps are developed from opponents constantly trying to snap my head down. Other than this I am not sure why. Aesthetics?
Well you better find something else because these are to shoulders what treadmills are to fat chicks. A lot of spent energy and little to no return. Side raises are the ultimate new years resolutioner "lift".
I want to fly away some day
Because it's easy and ohp's are difficult.
It's only useless if you ego lift it my shoulders are big for a natty normie and I use only 15lbs max.
I believe that you think you're shoulders are big.
your*
This is my main delt isolation exercise and people regularly mention how I have proportionally well developed delts.
Flare your arms out at 45 degrees and focus on the negative.
>focus on the negative
You mean the fact that we're ruled over by satanic pedophiles?
Do I need these if I OHP (a lot)?
OHP hits front delts more than any part of the shoulder. Working chest tends to hit front delts a lot too. Working back tends to hit rear delts a lot. Side delts are harder to hit from other compound exercises, so they can benefit from some isolation. At least if you care about well developed shoulders, if you don't then skip it I guess.
Thanks, guess I'll do these as well.
These never did shit for me but hurt my shoulders. Arnold Press mogs the shit out of this worthless crap
skill issue
do lightweight asymetrical Lu raises instead and take magmesium and colagen hydrolisat peptide
It's a great exercise, but again polluted by dyel "trust the soience" gays doing them with 10 lbs dumbbells
I do 3x10 seated with 60s, with a little momentum on the way up
afterwards, 3x10 drop sets with 35-50 lbs per hand, with stricter form
gives a great pump
>why are you moronic dyels so obsessed with it?
who doesn't want big delts making it obvious u're strong as frick whatever u wear save for thickest winter coat?
>this is the most worthless lift ever
yes bot, it's up there, with all the barbell movements, calves with straight legs, crunches, bicep and trike regular movements, but yeah, it's utter fricking shit however u do it because muscle is poked by bone and u can't get contraction at all, if u try rly hard u get impingement though and u might think it's working because it hurts - u're wrong, it has never worked and never will be
what this fellow is showing is anterior delt only movement, if u bend and put humerus in scapular plane and lead with elbows though ... u get nothing at all but impingement, because bone pokes muscle and it's fricking switched OFF
active miofascia release works in exact same manner - google it
>what do?
rear delt is when ur torso is horizontal and u move ur hand with one db back close to body
side delt is overhead, reach as high as u can with one db and do quarter-extensions with internal rotations of shoulder (screw in sth with left, unscrew with right)
your delts will blow up IMMEDIATELY u will notice difference the next day, u have never isolated those heads of delt, ever, u're in for fastest growth possible, the vaunted but underappreciated NOOB GAINS, whatever "lifting age" u r in, whatever u've done to this point, u have not touched them, they are virgin
These made my shoulders go from skeletal to just small, so there's that.
the lateral raise machine is the best, because it neutralizes the forearm involvement.
i also do it with an ankle strap, much higher weights and even higher reps. try it and be blown out.
>You don't need overhead press bro
>Just spam lateral raises bro
Is what every 140lbs twig dyel says. Sorry skeletors, I am going to listen to what the guys with actual big shoulders say!
how does that make you look like a cuck exactly?