This is the physique of someone that only did distance running for years and no lifting.
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This is the physique of someone that only did distance running for years and no lifting.
Looks like you'd expect - like shit.
He looks like what some people look like after 4-5 years of lifting while being a long distance cardiomaxxer. It only goes to show how important genetics actually are
>He looks like what some people look like after 4-5 years of lifting
Only if you're lifting wrong (following a roider brosplit as a natty, training more than 3 times a week as a natty, not doing negatives) or are 180cm/5'11+.
>or are 180cm/5'11+.
FRICK!!!!!!
so thats why my gains been so slow?!
Nope, it's cope. Picrel is like 6'2 or some shit.
natty?
Not natty though, so argument irrelevant.
Nope, its because of his amazing genetics. He looked ripped even without lifting. I am definitely small cus of my height and have to work much harder with average genetics. Seethe fricking demorazlier
Of course
based
>He looks like what some people look like after 4-5 years of lifting
LMAO DYEL
Now post him with a shirt on next to somebody who lifted during that time
He looks better because he's wearing a tight shirt and the powershitter has a big hanging gut
Yes if you want to look like you have muscles you need low bodyfat. Its that simple the bar is so low. The actual lean muscle mass you need to mog and be impressive is actually really, really fricking low. If you are fat it doesnt matter if you lift 2/3/4/5 you will still look out of shape and fat in clothes. And fat without clothes.
years on his channel (which as GOATed advice as well). https://www.youtube.com/@GVS
Sneed crab. He was a complete and utter DYEL. Of course he was "shredded", he was bloody starving himself to increase his running time. GVS AT MOST has above average genetics, but even then, it's not by much. There's absolutely nothing about his pre-lifting physique that would indicate what type of physique he was going to attain when he picked up the Iron.
seethe you fricking ghoul poster! He had clearly muscle mass and capped shoulders, visible pecs and biceps! WITHOUT EVEN LIFTING. He has reached more muscle mass then what 90% of the population can gather. He is clearly massively gifted in the sport compared. You are absolutely so jealous that are probably shaking in your fricking chair right now
You can keep coping about your bad genetics if you want, but it benefits you in absolutely no way. All you're doing is imposing a self-limiting belief about yourself. Stop being a homosexual and just lift.
stop fricking kvetch posting you ghoul frick! We don't need this kind of bullshit in here. We are trying to improve
>WAAH WAAH I am a genetic dead end, I'll never grow, look at this youtuber, he was HUUUGE (130lbs) before even lifting, it's so over!!!!
>We are trying to improve, demoralizer!
Meds, NOW.
no loads refused bottom aesthetic
People that have done 60miles weeks for a few years have elite hormonal profiles and would get big really fast if they dropped running and start lifting