This is the result of training hard for 5 years. Am I just a non-responder?
 Tip Your Landlord Shirt $21.68 |
 DMT Has Friends For Me Shirt $21.68 |
Tip Your Landlord Shirt $21.68 |
This is the result of training hard for 5 years. Am I just a non-responder?
stop eating
I have no muscle. Even eating too much should still build muscle.
not when you're insulin resistant
even when i was 170lbs i couldnt build muscle
you don't have to be fat to be insulin resistant.
why would i be insulin resistant at a low bodyweight
unlucky. shit diet.
my diet is good
no it's not, and you eat too much. stop eating.
my genetics are so shit i just cant build muscle i might as well kill myself
you're fat and you eat too much. you're fat.
even people who are fat can have big muscles but i have no muscles
you have a bad diet. you're fat and you eat too much. eat 200g protein a day and nothing else. stop being fat.
i eat over 200g of protein a day
no shit, fat boy. eat less.
so even though i eat enough protein and caloriea abd lift i still cant build any muscles or get stronger
i have the worst genetics
Shut the frick up
eat less and move more
you're fat. you have insulin resistance. eat 200g protein a day and nothing else. come back in a year fat.
dear mr fat black man,
can you please stop posting here
thanks in advance, everybody
It's not just training, it's diet too.
You don't even need to exercise to lose weight.
You just need to not overeat, cardio exercise makes it go faster.
Limit your portions and eat balanced meals. Don't eat until you feel stuffed, just eat a small meal and drink lots of water, you'll be fine.
>5 years of hard training
Training what homie? To be a food critic?
>training hard
go into more detail about this part
shut up trainme cuck
i have trash genetics
i cant build muscle
i cant get stronger
i have low iq
i have no job
why shouldnt a subhuman waste of space like me just kill myself
cringe. eat less fatty.
Go volunteer for Tariq Nashsneed's next documentary on buck breaking
Leave a legacy to the young 'ins
Unda da knee, unda da knee! Fat boy I see. Eat too much, he!
There’s nothing you can unironically do anon, it’s hopeless
there's nothing i can do about being black
it was over before i even started
ill always be low iq
don't post another reply until you've lost 80 lbs from eating nothing more than 200g protein a day and maybe some lettuce with no dressing
whats the point when ill never build muscle or be strong and will always be low iq and subhuman
stop replying
why shouldnt i just kill myself since ill never succeed at any of my goals
im black and low iq but im also bad at sports and have a small dick sp whats the point of living when i have all the negatives of being black but no positives
you're fat. your thoughts and opinions are meaningless. lose weight.
whats the point when ill always be weak and have no muscles and have a small dick and be low iq and black
stop replying as if your words are worth reading.
Hey, I really want you to keep going. I know you doom post and threaten to have a nice day all the time anon. Maybe the best thing to do would be to stop making this thread. You also don't usually tell is much about your program, and I think after 5 years with worse results you should consider seeking a professionals help. If you can't afford that I'd honestly suggest you do walking cardio, calories deficit, pushups / pull ups until you lose enough weight to run or at least bike.
Wanna be frens? I will still say Black person with a hard r and I’ll ape out if you ever date a white girl and I might occasionally reference the inferiority of your race, but we’ll also be bros and I’ll help you lose weight & gain muscle and Ill fight to the death for you if necessary.
why would you want to be friends with a subhuman like me
I’m friends with my dog too. Just because I see you as subhuman doesn’t mean I hate you, seeing life in such a sorry state is depressing and I’d rather fix it if I can.
i cant be fixed
why are you spending time and effort trying to convince other people you don't care about anything? this contradictory death cult bullshit is completely voluntary.
external things can make your life easier or more difficult, but only you can make your life bad.
my life is bad
okay.
that's why i need to kill myself
"my life is bad" is subjective. to bet your life on your mind, which can be manipulated and coerced, is arrogant.
nothing can fix my low iq and bad genetics and there's no point in living
then why are you still eating at a caloric surplus? stop eating.
ill just kill myself
no you won't. stop eating. you're fat. see you tomorrow, fatty.
whats the point of living when im just a failure and a subhuman i have no job and am low iq and by the end of the decade the only work fit for subhumans will be eliminated by AI leaving low iq "people" like me out of work forever to die on the street so its only going to get worse theres no hope
you're low IQ so I don't know why you think your predictions for the future are relevant. I'm gonna go eat now since I'm not fat. bye.
you dont have to be high IQ to see where AI is going and hear what everybody else is saying
your ability to comprehend things is impaired due do your low IQ and being fat. don't start giving yourself credit now, fatty.
but it's true
I didn't even read the entirety of what you said. Why would I? You're low IQ and fat therefore your beliefs should not be taken seriously by anyone.
nothing can fix my terrible genetics v and low IQ
that's not a death sentence. you could get lucky out of nowhere, even though you were unlucky in those regards. you're literate, which means you're higher IQ than many people who are satisfied with their lives.
but also, this is not true. environmental factors (good nutrition, social stimulation), certain activities and possibly certain compounds can increase IQ. your IQ will organically increase until you're in like your mid 20s.
certain genes are expressed depending on environmental factors as well.
humans are incredibly adaptable, the overwhelming odds are that you can overcome these things to a point where they have a negligible effect on your life.
>but also, this is not true. environmental factors (good nutrition, social stimulation), certain activities and possibly certain compounds can increase IQ. your IQ will organically increase until you're in like your mid 20s.
Stop lying to the Black person troony. Not even he believes your lies.
not lying.
people reading can believe it's a lie if they want, though. i admit that would be difficult to check. it's much easier to just believe the more convenient thing instead.
All I'm hearing is excuses. You WILL loose weight. You WILL begin fasting tonight. You WILL stop your negative thinking. TAKE ACTION.