This is what I eat every breakfast to bulk up as a skelly

  1. 2 weeks ago
    Anonymous

    Nice goyslop

  2. 2 weeks ago
    Anonymous

    >sugar
    >carbonated drink
    RIP to your teeth

    • 2 weeks ago
      Anonymous

      Carbonation does not damage your teeth

      • 2 weeks ago
        Anonymous

        are you retarded?

        >drinks with low ph don't damage your enamel
        pic related, its you

      • 2 weeks ago
        Anonymous

        Oh yes it does.
        You cannot drink carbonated drinks and still call yourself an athlete.

        • 2 weeks ago
          Anonymous

          I guess Mike Phelps is not an athlete then. Fuck 🙁

        • 2 weeks ago
          Anonymous

          I drink carbonated drinks and call myself an athlete. What r u gonna do faget?

    • 2 weeks ago
      Anonymous

      are you retarded?

      • 2 weeks ago
        Anonymous

        just keep drinking it bud, your teeth will stay a-okay

      • 2 weeks ago
        Anonymous

        Are you?

  3. 2 weeks ago
    Anonymous

    Ngmi

  4. 2 weeks ago
    Anonymous

    NGMI

  5. 2 weeks ago
    Anonymous

    why drink no sugar if you're bulking, retard

    • 2 weeks ago
      Anonymous

      because to bulk you need protein, not empty carbs

      • 2 weeks ago
        Anonymous

        How much protein are you getting from that candy?

      • 2 weeks ago
        Anonymous

        >not empty carbs
        >post pic of just empty carbs and zero sugar drink
        i guess if you drank extra sugar it would only be worse

      • 2 weeks ago
        Anonymous

        >not empty carbs
        Soda will replenish your muscle glycogen just as well as white rice or fruit.

  6. 2 weeks ago
    Anonymous

    Man if you want to get big. slow cook a pork roast with heaps of oil and salt on it. Shred that bitch over some rice and add heaps of sauce to it. You'll eat like 2000 calories in one meal and it tastes great

    • 2 weeks ago
      Anonymous

      >2k cals in 1 meal
      Hey bloatlord, skellies are skellies for a reason. We can't just gorge on food like fatsos can until we get bored of eating or whatever the fuck happens when fatties finally put the fork down.

  7. 2 weeks ago
    Anonymous

    You're an idiot play a record

  8. 2 weeks ago
    Anonymous

    >Zéró cukor
    Ah, a Hungarian

  9. 2 weeks ago
    Anonymous

    oats, milk, red meat, rice, eggs, potato etc. is what you should be eating

    your going to gain fat not muscle, imagine the micronutrient deficiencies you have

    • 2 weeks ago
      Anonymous

      Start eating 4 dozen eggs for the fat content.

    • 2 weeks ago
      Anonymous

      Seconding the voice of reason

      Op is a dumb mf

  10. 2 weeks ago
    Anonymous

    wtf stop it

  11. 2 weeks ago
    Anonymous

    Retard
    Youll only gain fat
    You habe to eat actual nutritious food to bulk

  12. 2 weeks ago
    Anonymous

    i just ate 3 packs of dry 2 minute noodles. gotta eat big to get big right babe?

  13. 2 weeks ago
    Anonymous

    You're gonna make it to diabetus.
    How tired do you get at 12pm?

  14. 2 weeks ago
    Anonymous

    Is this bait? serious question

    Eat oats and skyr instead

  15. 2 weeks ago
    Anonymous

    This is most likely bait but i will still post some of my top bulking foods that helped me escape ausschwitz mode in case anyone needs some tips
    >nuts
    >cashews
    >pastırma (look it up its great)
    >whole grain bread
    >mayonaise (in moderation)
    >milk
    >cheese
    >beef jerky
    >oatmeal cookies (without chocolate)
    >lentil chips
    If you eat this additionally to what you would normally eat bulking will become very doable even as a skelly. I also recommend cutting out sweets from your diet since that stuff can make you feel full without having eaten anything of substance

  16. 2 weeks ago
    Anonymous
  17. 2 weeks ago
    Anonymous

    why don't you skele bulking bros just chug a carton of heavy cream?

  18. 2 weeks ago
    Anonymous

    From skelly to jelly.

  19. 2 weeks ago
    Anonymous

    Remove all of that shit. Drink water and if you want to eat something sweet at least buy some good chocolate instead of this low quality slop.

  20. 2 weeks ago
    Anonymous
  21. 2 weeks ago
    Anonymous

    >not a single protein
    This gay is gonna cry about making zero gains in a month.

  22. 2 weeks ago
    Anonymous

    More power to you fatty, keep chugging that shit you'll die alone and fat

  23. 2 weeks ago
    Anonymous

    Jesus anon just eat a peanut butter sandwich you fat retard

  24. 2 weeks ago
    Anonymous

    for the love of god eat some real food

  25. 2 weeks ago
    Anonymous

    Erdély nem román. But gl skellybro

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