In Shape Today
Stop procrastinating and begin your healthy life today!
RIP to your teeth
Carbonation does not damage your teeth
are you retarded?
>drinks with low ph don't damage your enamel
pic related, its you
Oh yes it does.
You cannot drink carbonated drinks and still call yourself an athlete.
I guess Mike Phelps is not an athlete then. Fuck 🙁
I drink carbonated drinks and call myself an athlete. What r u gonna do faget?
just keep drinking it bud, your teeth will stay a-okay
why drink no sugar if you're bulking, retard
because to bulk you need protein, not empty carbs
How much protein are you getting from that candy?
>not empty carbs
>post pic of just empty carbs and zero sugar drink
i guess if you drank extra sugar it would only be worse
>not empty carbs
Soda will replenish your muscle glycogen just as well as white rice or fruit.
Man if you want to get big. slow cook a pork roast with heaps of oil and salt on it. Shred that bitch over some rice and add heaps of sauce to it. You'll eat like 2000 calories in one meal and it tastes great
>2k cals in 1 meal
Hey bloatlord, skellies are skellies for a reason. We can't just gorge on food like fatsos can until we get bored of eating or whatever the fuck happens when fatties finally put the fork down.
You're an idiot play a record
Ah, a Hungarian
oats, milk, red meat, rice, eggs, potato etc. is what you should be eating
your going to gain fat not muscle, imagine the micronutrient deficiencies you have
Start eating 4 dozen eggs for the fat content.
Seconding the voice of reason
Op is a dumb mf
wtf stop it
Youll only gain fat
You habe to eat actual nutritious food to bulk
i just ate 3 packs of dry 2 minute noodles. gotta eat big to get big right babe?
You're gonna make it to diabetus.
How tired do you get at 12pm?
Is this bait? serious question
Eat oats and skyr instead
This is most likely bait but i will still post some of my top bulking foods that helped me escape ausschwitz mode in case anyone needs some tips
>pastırma (look it up its great)
>whole grain bread
>mayonaise (in moderation)
>oatmeal cookies (without chocolate)
If you eat this additionally to what you would normally eat bulking will become very doable even as a skelly. I also recommend cutting out sweets from your diet since that stuff can make you feel full without having eaten anything of substance
why don't you skele bulking bros just chug a carton of heavy cream?
From skelly to jelly.
Remove all of that shit. Drink water and if you want to eat something sweet at least buy some good chocolate instead of this low quality slop.
>not a single protein
This gay is gonna cry about making zero gains in a month.
More power to you fatty, keep chugging that shit you'll die alone and fat
Jesus anon just eat a peanut butter sandwich you fat retard
for the love of god eat some real food
Erdély nem román. But gl skellybro
Your email address will not be published. Required fields are marked *
Save name for the next time I post.