This is what I look like between bench sets

This is what I look like between bench sets

  1. 2 months ago
    Anonymous

    Same
    Fuck phones, I stare into the void between sets.

    • 2 months ago
      Anonymous

      I stare into an ass

    • 2 months ago
      Anonymous

      I often fuck around on my phone between the first couple sets, but I always do the hunched over deadpan stare before my last set to psyche myself up.
      Sometimes I squat on the ground between sets even when I'm not working legs.

  2. 2 months ago
    Anonymous

    extremely based
    i usually either do that or strike this post

    • 2 months ago
      Anonymous
      • 2 months ago
        Anonymous

        Is there a point in spotting if you have safeties? It always confused me to see someone spotting someone's squat even though they are in a power cage

        • 2 months ago
          Anonymous

          You shouldn't need a spotter for any exercise, safeties or not. For benching just don't use clips and tilt the bar to the side, or roll it down to your hips and deadlift it off. As long as you don't try to rack it over your neck/head before locking out your elbows, and as long as you don't have a catastrophic failure where the bar freefalls on your ribcage from egolifting, it's fine.
          Spotting in squats is extremely retarded and homosexual. Safeties are very easy to set up, and you can easily dump the weight behind you if you squat high bar with bumper plates.

          • 2 months ago
            Anonymous

            >death by dyelism
            Heed this warning

            • 2 months ago
              Anonymous

              >indian
              >115lbs
              >gloves
              >perfectly positioned stool to hold the bar in place
              He didn't have a chance.

          • 2 months ago
            Anonymous

            Agreed, I've been training solo for about 15 years now, and learned that there's no lift you can't save yourself from if you know what you're doing.
            Only one that honestly still is bothersome is when I incline bench, as bailing out of those by not putting collars on the bar can risk sending some small plates on the end flying across the gym if there's a hard dump on a missed rep, but I deal with it.

  3. 2 months ago
    Anonymous

    I do this except I lean forward more and bongo drum on the bench padding

  4. 2 months ago
    Anonymous

    I usually pound my chameast and proclaim to the whole gym that I just lifted 90 LBS!

    As you could read I am a noob. Is the fucking bar always 50 pounds? How do I find that out. Its so gay that I have to ask in the gym... like a noob

    • 2 months ago
      Anonymous

      >counting the bar

    • 2 months ago
      Anonymous

      >counting the bar

      You do count the bar, Anon

    • 2 months ago
      Anonymous

      The bar is 45 and you do count the bar.

  5. 2 months ago
    Anonymous

    I pace between sets. Sitting is beta behavior.

  6. 2 months ago
    Anonymous

    I stay sprawled out on the bench, spread eagle, my legs and arms draped out like a carpet.

  7. 2 months ago
    Sage

    I limit my wait to 30-60seconds since I'm following an endurance program
    I'm in an out and vanish as quickly as I arrived

    • 2 months ago
      Anonymous

      >30-60 secs
      This bro benching 90lbs!

      • 2 months ago
        Sage

        185-205 lbs for 80 reps split into as few sets as possible, around 10 -12 reps early on

    • 2 months ago
      Anonymous

      I had a boomer yelling at me that I was taking 3 whole minutes between heavy squat sets. He prided himself on only resting 45 seconds. I yelled back asking if he wants to have an argument over it then offered him to work in, loud enough for everyone around to hear. He fucked off and did 1pl8 half-squats in the smith machine.

      • 2 months ago
        Sage

        That boomer is retarded and you should have told him his Norwood level
        I'm following an endurance program to bounce back from a long hiatus and some setbacks, when I return to powerbuilding I'll likely take as long of rests needed to perform at a level I need, and you shouldn't feel bad for it
        Atm however I'm working on endurance, or better yet, conditioning

  8. 2 months ago
    Anonymous

    Same, i also go "hahahaha" softly

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