>this scares the average IST poster to death
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>this scares the average?
>this scares the average IST poster to death
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>t.
weak skin is caused by cortisol catabolizing collagen to synthesize glucose, which ketotards are deficient in, and hence why they all have bad skin (eric berg, thomas delauer, shawn baker, carnivoremd, etc etc)
carnivore might work if you eat frequently enough, especially since protein strongly elicits an insulin response (they never tell you this), but this is contradictory to the keto dogma, and at this point there is no reason to not eat carbohydrate, and many carnivores are realizing this and incorporating honey into their diet. meat still has a bunch of problems of its own, its high in (potentially) toxic amino acids like methionine, tryptophan and cystine as well as contains excessive iron and not to mention that most commercial meat comes from terribly unhealthy animals
carnivoremd isn't keto though
are you sure? im pretty sure one has elevated ketones on carnivore, i've always considered a subtype of keto
he's also not even carnivore. He's doing something he calls carnivorish where he eats 250g of carbs a day from honey and fruit
?t=272
oh shit my bad i read "carnivore isnt keto", yeah youre right carnivoreMD is not keto anymore, i guess since he realized that its bad for you
>"ish"
>1000 calories of sugar
sounds based as frick
I tried it and almost had a heart attack. High fat and high sugar doesn't go together. I could understand if he was eating lean meat and fruit
>procreation doesn't matter bro!
Post nose
that has nothing to do with what i said, chud
mmm i love melons
BUT THE ANTINOOTRIENTS ANON FRUIT IS LITERALLY POISON!!!111
That's vegetables.
Fruits are made to be eaten. At least most of them are, though that does not mean all of them are edible for humans.
So fruits are fine in moderation.
>No, no, no. Fruit is fine, those are just ketoschizos
>But vegetables -
Holy shit, you can't even satirise this shit.
Kys Moxyte
I really like cantaloupes, some of them are green inside and orange outside and that looks cool.
based God
You keep posting this and it makes you looks stupid because you clearly dont understand anything saidnbybthe bible
Show us on the doll where your shitty offer of fruit and berries was mocked by God
I accept your concession
Then God said, 'I give you every seed-bearing plant on the face of the whole earth and every tree that has fruit with seed in it. They will be yours for food
And Adam was like: 'why doth thou snicker oh lord?'
Never happened
STOP THE COUNT!
>some sugar water wrapped in fiber
>that'll be 999.99$ sir
>food bad because constituents
A kg of apples is less then 2 dollars dude.
And has 10 times less nutrients than a kg of rice
Rice has what, folate? Apples at least have lots of fiber.
They also have a lot of gut bacteria. I bet everyone on IST who doesn't eat fruits has chronic diarrhea.
famous rice vitamins, fricking spastic
Brown rice does have vitamins
This is per 100g?
A cup dry
Vegetables are cheap if you just pick the cheap ones instead of the expensive ones, child
What are cheap vegetables? Considering all vegetables are useless gut cloggers any amount of money paid for them is wasted.
I can’t answer that because I don’t know where you live. Go to the produce section and search the next time you’re at the store.
>some fiber
You as if it's not a nutrient that majority of the people in the developed world have a serious deficiency of.
im pro-grain and i dont think fiber is particularily important
>fiber
>nutrient
You should refrain from posting of you are uninformed
>Are Fibres considered as nutrients?
>Although fiber is derived from one of the macronutrients, the absence of a deficiency state prevents it from being considered an essential nutrient
have a nice day dumb Black person
You didnt even read your own post. You literally proved my point. I accept your concession.
>a waste product is a nutrient
People eat more fiber today than ever, what have we got to show for it? IBS.
i agree with the second part
i would buy more fruit if it werent so goddamned expensive
I love pineapples so much it's unreal. The best fruit out there
pineapples watermelon cantalope and peaches top tier fruits
I like pineapple, Mango, and bananas. What pseudo science conspiracy am I supposed to be afraid of that'll make me stop enjoying them?
yes I'm scared of nutritionless garbage
strawberries are the only fruit you need
>so many calories
>so little nutrition
>no protein
>frickton of sugar
ugh. my gums already starting to ache and scar from the sugarbomb
I only eat fruit that's in season in my area and locally grown. Limits what I can have like crazy, but it tastes better. It's the shit they have to do to them to transport them to the other side of the planet year round that kills you.
>cutting is hard
>rarely feel satisfied with meal
>eat half a cantaloupe
>sweet n juicy just like OP’s mother
>150 calories
>feel full on volume
yea I’m thinking fruit is based bros
fructose is bad when large amounts and some people are extremely very sensitive to it when it comes to insulin resistance
that's why fruit juices and sugar sodas cause type 2 diabetes almost within a one day for most people if they consume enough. fructose raises triglycerides Massively and ldl often too
glucose then however is not metabolzied in liver and is not a problem at all.
>fruit juices
>soda
whats wrong with whole fruits tho?
I just ate 20 cherries from my own tree. problem?
It’s mostly just autists.
I fricking love fruit
No, it doesn't, most of us aren't dietary zelotgays who cling to believing "WHAT I DO IS THE ONLY DIET THAT WORKS FOR ME AND EVERYONE ELSE!!!" shit.
Anyone who thinks there's a "best" diet for everyone should stop lifting and just suck wiener at the glory hole in town, it's much more suited for them.
Calm down
Love me some cantaloupe, but not a big fan of how sweet most fruit tastes these days. Maybe its just me cutting sugar ftmp that makes it so prominent, but too much for me.
This is now a "say what fruit you like/don't like and receive recommendations" thread
I'll start
Like:
>bananas
>grapes
>strawberries (sometimes)
>pineapple
>mangos
Dislike:
>apples
>pears
>cherries
(The dislike ones are due to allergy, I like the taste of all but I can only eat them cooked.)
Also feel free to recommend recipes for savoury meals involving fruit.
my favorite is watermelon and it's not even close. Least favorite is apple.
Watermelon is nice when you get a good one but unfortunately it's aptly named as it's basically just water and not much nutritional value.
Id recommend trying some exotic fruits for variety. Durian and rambutan are great if you can find them. Durian in particular is probably my favorite fruit ever. It tastes like vanilla custard. Some people get turned off by the eggy / slightly sulfury smell but don't let that stop you from trying it. I'd eat that shit every day if I could afford it.
Never heard of an apple, cherry and pear allergy before.
It's hayfever. There's a protein in certain fruits close enough to the allergen in pollen to trigger it. So my lips will swell and my gums will itch. It's not a dangerous allergy just uncomfortable.
>I like the taste of all but I can only eat them cooked
Thats not how allergies work
The allergen is destroyed by heat.
Thanks for the advice.
>The allergen is destroyed by heat.
Wrong
>durrr all allergens are the same durrrrrrr your lived experience is invalidated by my preconceptions hurrrrrrdurrrrrr
Fricking hell. It's simple:
>The pollen allergen is a protein
>(Most) proteins are denatured by heat
>Cooking is heat
https://en.wikipedia.org/wiki/Oral_allergy_syndrome
I love how confidently you spouted your moron opinions. Bet you feel silly now.
>durrrr but muh peanuts ;_;
Forgot pic
Yeah all those kids with deadly peanut allergies are totally okay eating peanut butter cookies huh
>0 strawberries
disgusting
it doesnt i just prefer gummy bears
I love eating fruit before a workout. To me it‘s the best pre-workout meal. I always notice I have insane levels of energy after eating fruit. Moreso than with anything else.
I like kiwis, Watermelon, and grapefruit. Grapes and oranges are nice too
The biggest benefit of fruit is that when people eat them it is in place of garbage like candy bars or soda. Just don't buy them out of season like a moron.
Another major benefit of fruit is that it's safe to eat in otherwise unsafe food places.
If you ever go to the third world and don't want to die from diarrhea, stick to fruit my friends. They're delicious too. The greatest fruit I ever had was mangoes in Senegal. Absolutely insane. IST has fruit threads every now and then because fruit is so amazing around the world and can't be compared to what you get at home
the thing about nutrition is that protein = good
fruit doesn't have any protein so what would i possibly want it for?
>the thing about nutrition is that protein = good
You also die without lipids.