this shit is a fucking scam.

this shit is a fricking scam. how tf am i supposed to eat 3000 calories if I dont wake up at 6 am and spend literal HOURS cooking. Wtf. Are fit people ubermenschen? How the frick do you morons do it

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  1. 2 months ago
    Anonymous

    500g of tiramisu = 1300 calories
    Decent burger = 1000 calories
    Large fries = 450 calories
    Ketchup = 60 calories
    Cappuccino = 75 calories
    And that was just lunch.

    • 2 months ago
      Anonymous

      >500g of tiramissu
      I wouldn't be able to move for three hours after that

    • 2 months ago
      Anonymous

      thats crazy how are you going to eat HALF A KILOGRAM of Tiramisu after eating a burger worth 1k calories. Thats fricking insane. Maybe this whole fitness thing is not for me

      • 2 months ago
        Anonymous

        >half-kilo of tiramisu
        >1,000 kcal burger
        >lunch
        “Fitness”

    • 2 months ago
      Anonymous

      >1.3k calories of sugar and fat
      Dont do this.

      • 2 months ago
        Anonymous

        Im literally a skeleton, if I was able to, I would eat exactly like this I dont have to give a shit about sugar or fat

        • 2 months ago
          Anonymous

          ok moron have fun getting fat
          TRY EATING PROTEIN

          • 2 months ago
            Anonymous

            Would I get fat even if Iifted heavy ass weights? Serious question

            • 2 months ago
              Anonymous

              Yea plenty of fat obese dudes at my gym who lift fricking heavy and have sleep apnea.

        • 2 months ago
          Anonymous

          Problem isn't even the weight gain, that much sugar will make you feel like shit and leave your brain addicted and craving for more. Don't do that shit to yourself.

    • 2 months ago
      Anonymous

      >500g of tiramisu
      You eat half a kilo of tiramisu per day????

  2. 2 months ago
    Anonymous

    You meal prep a lot of your meals and you choose foods that are easy to eat

    • 2 months ago
      Anonymous

      Meal prep how far in advance? Im not good at planning but maybe I should try this

      • 2 months ago
        Anonymous

        I meal prep for the whole work week and then on weekends I'll go out to eat or I'll cook my meals when I want them

  3. 2 months ago
    Anonymous

    That's the neat part, you either meal prep, or start eating 90%+ ground beef/turkey/chicken, I don't have a fridge at home cause poorgay and off grid so I don't do the freezer meal prep, but you can start meal prepping freezer meals.

    • 2 months ago
      Anonymous

      wdym off grid how are you on IST

      https://i.imgur.com/jf0Bsxg.png

      Stfu I have crohns and do it daily homosexual

      what the frick is crohns. also miring those eat gains

      Yea plenty of fat obese dudes at my gym who lift fricking heavy and have sleep apnea.

      sounds funny as frick

      • 2 months ago
        Anonymous

        Crohns is an autoimmune disease. I have trouble eating enough to gain, and have to avoid the wrong things or eating TOO much and getting sick

      • 2 months ago
        Anonymous

        I still get a cell phone signal.

  4. 2 months ago
    Anonymous

    Stfu I have crohns and do it daily homosexual

  5. 2 months ago
    Anonymous

    you only need like 20% of daily calories from protein get 0.7 grams the rest can come from tiramisu if you really want it to. better than eating at maintenance or deficit

  6. 2 months ago
    Anonymous

    >hours
    just bake one of these every couple days and pick at it like a fricking hyena.

  7. 2 months ago
    Anonymous

    Op did you forget about the concept of meal prepping?
    God I hate morons

    • 2 months ago
      Anonymous

      I meal prep for the whole work week and then on weekends I'll go out to eat or I'll cook my meals when I want them

      could you two share with me what you prepped for this week please? so i can have inspiration. and cute cat.

      I still get a cell phone signal.

      how do you cgarge your phone? why are you offgrid even?

      https://www.bodyworld.eu/nl/en/mutant-mass-new-6800-g-4434

      this doesnt cause cancer right?

      I seriously think you can't get IST unless you are rich

      Eating meat 3 times a day? I can't afford that shit

      Yea... i mean i have some money but I H A T E waking up early

      • 2 months ago
        Anonymous

        Cheap af, live in the woods on my friends 400+ acre property, I have power banks or just turn my generator on. It's paradise here in my opinion.

      • 2 months ago
        Anonymous

        Stews moron. Invest in a pressure cooker, even the electronic instant pot ones are under 80 these days for a 6qt, but the manual ones are better if you need to make big batches. It's literally just rough onion/celery/carrot/potato/mushrooms chopped, sear for 5 mins a big hunk of meat (chuck/pork shoulder/chicken thigh works best), add liquids and herbs and pressure cook for 30 mins, then return the veggies and cook another 20m. It should last 3 days in the fridge so you only need to do this 1h process twice a week, and it tastes better over time before it starts tasting funky. The only thing you need to do before eating is heat up your carbs. It saves on amount of dishes you need to wash and it saves on time. A 3lb chuck roast is like 4000 calories, as is a whole 5lb bag of chicken thigh. There's all kinds of stews you can make too, coq au vin, kare raisu, goulash... Not that hard anon.

        • 2 months ago
          Anonymous

          >return the veggies and cook another 20m
          What does that mean? Aren't the veggies cooking along with the meat?

          • 2 months ago
            Anonymous

            You can do that. It just causes the veggies to lose most of their texture. In more detail, I do the meat first take the meat out, lower the heat and put the veggies in, saute a bit. Then I do liquids or a roux to thicken, depends on how much calories you can spare. Return the meat and stew half an hour under pressure. You can leave like a whole onion/carrot in there as it will melt into the stock and provide sweetness, but the veggies I want to have texture still I reserve and add near the end.

      • 2 months ago
        Anonymous

        I made a pork tenderloin roast with potatoes and carrots with a tablespoon of herb butter on top of each portion so it melts into the meal when reheated. I also made some steak fajitas and had corn bread on the side with that. That covered 10 meals each (I eat 5 meals a day, so 2 lunch type meals) and I'll cook breakfast and dinner like normal. My night time meal is usually something simple that doesn't need cooking like cottage cheese with fruit, protein pudding, or jerky with cheese and apples.

  8. 2 months ago
    Anonymous

    I seriously think you can't get IST unless you are rich

    Eating meat 3 times a day? I can't afford that shit

    • 2 months ago
      Anonymous

      chicken breast is 2.67 a lb, where I live, anyways.

  9. 2 months ago
    Anonymous

    https://www.bodyworld.eu/nl/en/mutant-mass-new-6800-g-4434

  10. 2 months ago
    Anonymous

    Drink a liter of milk

  11. 2 months ago
    Anonymous

    Meal prep
    Nuff said

  12. 2 months ago
    Anonymous

    i still live with my mum and she cooks me something everyday

  13. 2 months ago
    Anonymous

    Get your daily amounts of protein through whatever means like cottage cheese, quark, eggs, protein powder and meat.
    Cook a lot of cream based stews with meat and seasonal rootfruits, maybe some beans meat and rice to switch ot up. Its cheap, easy and nutritional unless you're mentally challenged.

  14. 2 months ago
    Anonymous

    You can literally eat 2400 calories worth of Doritos in like an hour of watching tv and feel lile you've eaten nothing.

    • 2 months ago
      Anonymous

      I don't think OP is trying to get fat. To build muscle you need to be in a caloric surplus, but eat too much and you will get fat.

  15. 2 months ago
    Anonymous

    3k isn’t even a lot. You could hit that with 2 meals easy.

  16. 2 months ago
    Anonymous

    >Are fit people ubermenschen?
    Yes. Next question

  17. 2 months ago
    Anonymous

    this homie literally doesn't know how to eat food lmao

  18. 2 months ago
    Anonymous

    meal prep. focus on calorically dense foods/ingredients if you don't have a large appetite (eg. olive oil)

  19. 2 months ago
    Anonymous

    The keys are:

    -meal prep (1hour prep can yield 7 x 1000cal meals once you have practised a bit)
    -mass gainer shakes / liquid calories ( whole milk, peanut butter, honey, banana)
    -higher cal versions of normal foods (chicken thighs instead of breasts, liberal use of butter, olive oil etc)

    You have to be a bit strategic but it is doable. If you are free styling each day then yeah it is an effort but if you plan ahead then it isn’t too hard

  20. 2 months ago
    Anonymous

    >1.6 lbs ground beef
    >20 eggs
    >30 minutes to cook
    >into a big ass serving pan
    >eat that over generally half the day
    >still want more
    just eat man, it's so fricking easy to be fat

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