Those who workout in the morning, why do you prefer it over night time? What time do you go & what are the benefits
Those who workout in the morning, why do you prefer it over night time? What time do you go & what are the benefits
Those who workout in the morning, why do you prefer it over night time? What time do you go & what are the benefits
Benefit is having the gym almost to myself. I usually go about 1-2pm
That's not the morning neet
Working out in the morning is terrible, bro. You gotta go with your cardian rythm and work out around 4-6 pm.
In an ideal world yeah that's the best time. But that's also when the gym's the most crowded. Also most people have shit to do in the night and can't just eat, shower, and sleep afterwards despite being exhausted
>pm
>Those who workout in the morning
I go to the gym at 5am. It lets me start my day with something productive and sets me on track to be awake and energized
I'm a blue collar wagie. I destroy my body and breathe toxic fumes all day while smarter people are engineers that get to WFH. I go in the morning as it's the only time I can...
I have the most energy in the morning, and I get to go outside early and lift in the perfect weather.
Worst for me is right before bed, or right after a huge meal.
I thought I was starting to like working out in the morning, but it was just the start of the manic phase on my bipolar disorder. Frick. Once that ended I was back to night exercise again like normal.
I like to just get it over with. The longer the day goes on, the more I can get in my own head about it, try to rationalize excuses, the more opportunities there are for things to pop up throughout the day that may require that gym time, etc. It’s just easier to get it done with first thing, and this always Carries over into a better mood, more energy and focus, and not over analyzing things through the day. Have a home gym so I wake up, drink some coffee, and usually am doing my warm up about 20 minutes after I wake up.
Why do junkies always find an excuse to bring up their habit. What you drink is completely unrelated to the question and contributes absolutely nothing to your anecdote
>how dare you talk about you morning endorphine releasing exercise
>on /fit
>in a fricking morning exercise board
How about you shut up until my cup says you're allowed to talk?
Natty cuck, just troon and rope already.
I go around 4:30am
I have a physical job and want to gym first when I'm fresh instead of after I'm tired so my workouts are more consistent
There's still a few regulars that I see there basically every day, but not enough people that I have to wait for any equipment
I'm at peak energy and focus between 6 and 8am, and the gym goers are less moronic in the morning (besides me)
When do u wake up?
I NEED a girl that looks like this or why am i lifting
lifting for anime girls >>> any other motivation
i know, i absolutely agree. but occasionally i just feel like, frick man, why cant i have this irl
I'm gonna blow your mind dude. You DO have it in real life. It's just that 2D is their nature. If you exhaust all the canonical content, go to the fan content. Tired of that? Learn to make it yourself. Let your waifu's spirit flow through you.
4:30
At night there are a bunch of highschoolers. In the morning and during the day I can be reasonably sure that the women are older than 18.
I don't go to the gym, but I like morning walks. You get a lot of natural vitamin D without it being too hot.
>most rested I'll feel all day
>can go with maximum caffeine in my veins
>more likely to have a full breakfast
>gym is usually much less busy
>I can run there when weather is nice and there's much less traffic
I also work second shift. Just makes mlre sense to go at like 7am
I like it for the same reasons. Black coffee, shit, lift. I usually bring my wet wipes with me and shit at the gym.
do you ever feel lightheaded with lifting with no food?
Not really, but my lifts suck a lot more. I never lift on an empty stomach unless I really have to
You know they probably have toilet paper there anon you dont need to bring wet wipes
>dry wipe only
you barbarian. of course I dry wipe first
Its not clean until it bleeds
Nope, it's better. I just drink water and eat afterwards. I don't think it's good to do intense exercise on a full stomach. At best it messes up your blood flow, at worst you can give yourself a painful stitch and ruin your whole workout.
You're not being a dummy and lifting right after you eat, are you? You're supposed to wait 60 to 90 minutes.
i meant I just drink water while working out and eat after I'm done. I prefer lifting on an empty stomach.
I scribble out one of the most important things in my routine right away, gym is more or less empty, I arrive at work energetic, in a good mood and with a pump. I could go on and on, anon.
I really wanted to build a solid routine, so after feeding the dog I make a vacuum flask of tea, maybe glance at news/ messages, but then work out. By thre time I'm done the tea has cooled enough to drink, then u make and cook a nice breakfast. I need it at the start of the day or I'll be fighting adhd/internet blues. Working my body to exhaustion first thing every day gives me a sense of accomplishment, makes other challenges seem smaller, and makes time management easier. Normally I'm the sort of person that is spurred by looming deadlines but as you get older this becomes increasingly stressful. Exercising in the morning is a way of taking control of my mood, my body, the day. I'm not a morning person by any means so I've honestly been surprised to go from 'meh guess I'd better lift some weights' to 90 minute punishment workouts.
I work out in the afternoon. It sounds counterproductive but my job is low-stress enough that I can go to the gym on my lunch break, work out for an hour, then come back and recover while I'm working.
I don't consider myself a morning person, but honestly lifting is not very mentally intensive. So I wake up at 8AM, lift at my home gym, then shower and go to work. Combines those showers together.
Then in the afternoon I ditch work and go for a run, and shower again in the office.
I've tried different combos but this is the only one I've ever been able to maintain.
I work nights and finish at 6:15am so I got to the gym immediately after
More energy. Being awake for over 5 hours saps me of life.
Watching anime is highly correlated with mental illnesses and trannies
After I lift and cook breakfast I watch high quality Japanese animated entertainment and circle at the subtle nuances only a true weeb can appreciate. I pity you really.
*chuckle
King
Yeah, just like driving cars and taking the bus. Fricked up world, man.
That's why I walk to the gym. At 3 at night, so I can have the gym all to myself (with my waifu, cheering me on).
This may shock you bro, you might want to sit down this is gonna be a big one, but you're on an ANIME website
Being (You) is highly correlated with sucking wiener
>Those who workout in the morning, why do you prefer it over night time? What time do you go & what are the benefits
-Fixed my sleep schedule
-In my gym there's a SIGNIFICANTLY less people at 6am than at 6pm
-It wakes me up and puts me in a good mood
-My meal schedule is more comfortable
I might switch it up. My schedule is changing slightly and I'll be able to go in the morning before work.
If I can do it, I'm hoping to boost my tdee and help my cut, and also get more sleep by going to sleep when I would otherwise be going to the gym.
Get there a little after 00:00, never more that 6-7 people, more often than not, get completely empty about 45mns-1hr into my workout, love it.
>get off work at 11:30pm
>go to gym at other work site
>absolute ghost town
>finish, shower, and be on the road home by 1am
I love it.
I have more energy in the morning. I lift better when I've only had a snack as opposed to a big meal (that makes me sluggish). Less crowded. Mainly boomers and people who take lifting seriously. Minimal amount of bullshit. Nobody's chatting.
Been going at midday, pretty quiet, can do pretty much the frick I like
Afternoon workouts are better for me, body is to stiff in the mornings, later in the day my body has loosened up naturally from moving around and has much better range of motion, i feel weaker in the morning, you are more likely to injure yourself in the morning imo
I work night shift and go to the gym after work. If I went before work it would be too crowded, it’s very rare I ever have to compete for equipment between 4-7am. Downside is the hot women don’t come in until later, but at least I can stare at them during post-workout cardio.
My lifts are weaker and my runs are slower in the morning. I need a few hours to get properly lubed up.
Swimming seems to be fine though.
because by night time i'm beaten down and low energy from a day of being a wageslave and don't want to work out anymore. Optimal time for me would be mid day but that's not aan option unless it's a day off so morning it is.
Benefits is I'm not fricking drowning in a sea of dyel teenagers hogging every single machine in groups of +5
Keeps my day organized and proper. I wake up around 5, then gym from 6 to 7:30 or so. If I want to wake up at 5 the next day then I need to be in bed by 10-11pm.
Morning workouts are nice because I can get it out of the way and enjoy the rest of my day with whatever I want.
Exercising before bed makes it harder for you to sleep properly. Also peak gym usage hours are usually in the evening and it gets too full.
10:30 am is the best workout time
>miss the pre-8am rush
>miss the lunch rush
>still have the rest of the day to do whatever
I have a white person job that is 9-5 so I always work out in the evening after work. helps me I transfer my mental stress into my workout. morning workouts for me are usually shit. the gym is a lot more fun after a day in the office.
When my schedule allowed ten-noon was the absolute best time
>Gym was never too busy
>Lots of MILFs and other gym NEETs
>Time for breakfast
>post workout lunch
>energy crash in afternoon
>light evening cardio walks around the lake or whatever
>dinner by 6:30
>bed by 10
I have really good energy from 09-12
Bad energy from 1300-1600
Good from 17-19
Problem is if I workout at 19 or later I stay up later
sleep is worse
recovery is worse