Just make your protein shake with full fat milk, 2 burger patties, and an assload of veg cooked in olive or coconut oil. Easy to do 2000kcal in one meal. And hit protein goal.
As a natty being below 15% bodyfat is good. If you want to be below 7% and you don't enjoy it, you're mentally ill. If you do enjoy it, that's fine. (If you enjoy being over 20% you're mentally ill, too. Please take more medication)
t. Dr Shekelstein
I need to save pictures like this to remind myself that putting on bodyfat is not going to give me crazy size, it's just going to hide what I've worked for
So he dirty bulked I see.
wow he looked so great before
You can still be happy eating pizzas and burgers if you OMAD and do cardio.
He doesn't even need to do that. Just maintain a caloric balance and don't do it too often and he'd have been str8.
Most people don't have time for both lifting and cardio
This is the way
>omad meme
>people are PHYSICALLY UNABLE to eat more than their tdee
frick off
Just make your protein shake with full fat milk, 2 burger patties, and an assload of veg cooked in olive or coconut oil. Easy to do 2000kcal in one meal. And hit protein goal.
Good thread op
I can see you put a lot of thought and effort into your post
Digits and your family gets butchered Kys one-liner homosexual
Why didn't he just bulk up to a normal body weight like 15%?
Why did he have to become an overweight moron?
People like that can only pick one extreme or the other
As a natty being below 15% bodyfat is good. If you want to be below 7% and you don't enjoy it, you're mentally ill. If you do enjoy it, that's fine. (If you enjoy being over 20% you're mentally ill, too. Please take more medication)
t. Dr Shekelstein
hes attractive, his BF % barely matters
So he became a powerlifter?
Step aside and mire my progress, twinks
YOU HAVE TO LIVE IT AAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAA
I need to save pictures like this to remind myself that putting on bodyfat is not going to give me crazy size, it's just going to hide what I've worked for
what if they're lying
Don't be ridiculous. Why would anybody just go on the internet just to tell lies?
kek it's me, i ain't lying. gained like 20kg and stopped lifting for nearly 2 years. i'm working on it though, already lost 8kg, 12kg to go.
the sad thing is how long that "hapiness" can last only to leave you with a destroyed body
like just do drugs, it's the same dopamine
And he'll live longer because being obese is better than taking steroids
>instant gratification hedonism
>happy
extreme cringe
>I was mentally ill with impossible standards
>but then...
>I chose cope