Thoughts on Peating? I've been drinking a quart of orange juice a day and my brain fog is gone.

Thoughts on Peating?

I've been drinking a quart of orange juice a day and my brain fog is gone.

  1. 2 months ago
    Anonymous

    i think it can help most people, my digestive issues are gone when i cut out grains. thing is, the quality of the foods is the most important thing when you follow his advice and most newbies make this mistake, chugging tropicana OJ and cheap homogenized milk won't make you feel any better

    • 2 months ago
      Anonymous

      What orange juice do you recommend?
      There's a raw milk dispensary nearby so I got that base cleared.

      • 2 months ago
        Anonymous

        i buy bags of organic oranges and just eat them. was considering juicing, but probably won't.

      • 2 months ago
        Anonymous

        anything that's only orange is good but sadly they're expensive, ray said that concentrates should be fine. as for milk, any non homogenized are good

  2. 2 months ago
    Anonymous

    Ray peat was a smart guy but a lot of the stuff he wrote about was theoretical, not a proven diet plan. I recommend people actually read the articles from his website instead of just randomly trying foods that are associated with him.

    • 2 months ago
      Anonymous

      Why the fuck would I read some mathematical schizo theory that doesn't even make any sense? Just tell me what to eat, I'll try it for a few weeks and see how I FEEL. You know that's how all these theories are actually created? They try something, see that it works and then AFTER they come up with some bullshit scientific explanation. God I hate sciencefags so much.

      • 2 months ago
        Anonymous

        >I'll try it for a few weeks and see how I FEEL
        This is literally what he says though, try things and see how your body responds. I agree with some of the things he says about PUFAs, but contrary to that raw salmon makes me feel amazing after I eat it.

  3. 2 months ago
    Anonymous

    peatbros, do you supplement thiamine or do you rely on your diet to give you enough of it?

    • 2 months ago
      Anonymous

      milk, eggs, and potatoes should be enough, though i think peat said it's better to megadose it

  4. 2 months ago
    Anonymous

    I've implemented a lot of his ideas but still eat lots of starch (potatoes)
    HCLF with the fat I do get being from raw dairy, animal and coconut makes me feel godly and my TDEE is much higher

  5. 2 months ago
    Anonymous

    A couple of points
    1. contrate orange juice does not ruin all vitamins etc although ofc it's not optimal
    2. Different carb sources are gonna work for different people. There are no most eat carb source. Fx you might prefer another type of juice. And also different people respond differently to starches etc.
    So one should try and find the carbs that works for you.
    The most important thing is that your body is getting fueled up with carbs
    Cut out PUFAs the best you can and make sure you don't burden your system with hard to digest foods

    • 2 months ago
      Anonymous

      i still haven't found a good tasting concentrate OJ, i ended up adding more sugar to them because they are taste sour even without any added acids

  6. 2 months ago
    Anonymous

    What's up with the orange juice thing? Im not an anti-carber but it seems like a lot of calories for little gain

    • 2 months ago
      Anonymous

      It has vitamins/minerals and other stuff in it.
      But
      https://raypeatforum.com/community/threads/is-orange-juice-very-necessary.10431/

      • 2 months ago
        Anonymous

        It doesn't. Orange juice is literally gray in color and flavorless after processing the color and taste are from added orange oil before its packaged

    • 2 months ago
      Anonymous

      With a healthy metabolism you should be trying to be in an many easily digested calories as possible. Fuel for the furnace

  7. 2 months ago
    Anonymous

    I don't know why people take advice from someone as emaciated and frail as Peat but then again vegans take advice from people on the verge of death. Never understand the gullibility of the plebs.

    None of Peat's ideas have any first principles behind them, there is no evolutionary basis for his diet, he's just copied dietary ideas that are true (like understanding the superiority of saturated fats) and added in a load of processed sugars like juices and coca cola because he himself is a modern food addict who can't function without his fix. He's like these grifters obsessed with normalising drinking coffee 5 times a day because they are caffeine addicts.

    • 2 months ago
      Anonymous

      >None of Peat's ideas have any first principles behind them
      >there is no evolutionary basis for his diet

    • 2 months ago
      Anonymous

      >I don't know why people take advice from someone as emaciated and frail as Peat
      Because most people including you subconsciously realize that having high body fat % is unhealthy and your body naturally wants to have as little muscle as possible. We evolved to look weak and frail, yes you can force your body into a different form with enough effort but it won't be healthy for you.
      Thin people live longer, are healthier and have better brain function.

    • 2 months ago
      Anonymous

      found the high fat man, both in diet and in body composition

      • 2 months ago
        Anonymous

        hes a redditor, a lot of redditors came here cause they stopped going on twitter

  8. 2 months ago
    Anonymous

    >the paleofag larper is back
    i do hope you don't buy things from the goymarket and hunt your own meat or forage your own berries instead

  9. 2 months ago
    Anonymous

    Why would I trust a vaxxie?

    • 2 months ago
      Anonymous

      he was an antivaxx

      • 2 months ago
        Anonymous

        Kek, read his website, newfag

        • 2 months ago
          Anonymous

          oh you're just shitposting

  10. 2 months ago
    Anonymous

    >I've been drinking a quart of orange juice a day
    Say goodbye to your liver and pancreas

    • 2 months ago
      Anonymous

      bait

  11. 2 months ago
    Anonymous

    was Haidut just coping when he said that a higher body fat is healthy?

    • 2 months ago
      Anonymous

      Yes, it's wrong except in certain cases (elderly/cancer weight loss for example)

  12. 2 months ago
    Anonymous

    oj, milk and fruit make me cold and hypo. maybe it would work better if I lived in the tropics

  13. 2 months ago
    Anonymous

    If his shit worked like he said it would then he would have a better hairline

  14. 2 months ago
    Anonymous

    I think I have mild hypothyroid based on my tsh
    I tried low dose cytomel for a while but I didn't feel any different except my resting heart rate went from 60s to 90s which freaked me out so I stopped
    I also have very low dhea like below the reference range. I've tested like 200 blood markers and that's the only one that's consistently out of range
    Peat fags plz help

    • 2 months ago
      Anonymous

      How long did you try cytomel for, and what dosage? Also why would you try any kind of diet/hormones if you feel fine, I'm assuming you have some kind of symptoms no?

  15. 2 months ago
    every field

    hmm this glass of sugar concentrate with vitamin C makes me feel good despite my diet being trash, does ray peat is genius?

  16. 2 months ago
    Anonymous

    He's to big-brained for retard-/fit/

  17. 2 months ago
    Anonymous

    i have high tsh and low vit d last time i tested how do i fix that ?

  18. 2 months ago
    Anonymous

    so what do you peatfags even eat? i'm really confused about this way of eating. Post typical day of eating

    • 2 months ago
      Anonymous

      my only big meal is lunch (meat/organs/lean seafood with fruits and a bowl of carrot salad) while i just eat some fruits and milk (eggs in the morning) for breakfast and dinner

  19. 2 months ago
    Anonymous

    He's dead. He reached longevity. He didnt live exceedingly long.
    Thats all you need to know.

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