-Raw eggs, particularly the yolks are the best worldly food.
-Deenz are great.
-Get more sun/D3+k2.
-2 lifts per bodypart with 2 sets of 8-12 reps taken to failure per lift, 2-3 times a week is better for natties than high volume work.
-The 5 and 6 hours of sleep you're getting isn't enough, 7 is the minimum.
-If your girlfriend ever asks you about having an open relationship, you likely should break up with her.
-God is real, and Christ is King.
-Chinups, bw then weighted, should always be a foundational lift in your routine.
-Rowing is the best cardio, either on the lake or the erg.
-You've been drinking too much, they absolutely heard you slur even though they pretended not to. It's not cute anymore.
-Call your dad, he's been missing you a lot lately, but doesn't want to be a bother.
-Walk backwards on the incline treadmill for your sore knees.
-6 day ppl is a meme if youre natty.
-Stop kipping, you're only cheating yourself.
-You always have 5 more.
-100-120 grams of animal (including milk and egg) protien a day is plenty if youre natty.
-Cold showers are a meme for anything other than waking up or cooling off.
-Stop sounding like you're apologizing when you talk to girls.
-If a black guy next to you starts looking around/pulling up his pants, good chance he's about to hit you.
-Learn to punch, you're almost all arm punching.
-Don't forget to train neck. Doesn't need to be 20", but a strong neck communicates physical power more than you think.
-Calves>quads
-Just kiss her you silly billy, asking if you can is super gay, she is hanging out with you, kiss her lol.
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is cannibalism a good source of protein?
Like morally good or like functionally complete?
From a nutritional perspective, eating to obtain the nutrients to build human muscle by eatibg ackshooal human muscle would be quite effective.
Yikes tho
No, prions.
Yes, and most people tend to put their head down when trading punches, which is ripe for an uppercut. Fighting should be avoided if possible, but every man should know how. Keep your feet bros, and try to punch "through" their head. Stop holding your breath lol.
rough & tumble beats all other martial arts
the moment you begin chewing off your opponent's face chimp style he's not going to frick with you ever again
Looking for a general opinion. I mostly practice vague judo and vague kickboxing. My legs are a lot stronger than my arms from years of soccer and running and while I have decently strong arms, my release is a lot slower. I've always followed the rule that I could get suddenly fricked up by a single punch or kick that hits weird. Like those 1 in a million cases where a punch at the wrong time can frick up your heart or burst an organ or give you an aneurysm. So I always focus on going for immediately getting somebody grappled or off their feat and to the ground followed by just trying to kick or stomp the shit out of them or grappling their arms. Does this seem decently reliable? I've only had to really do it like... 2 or 3 times and its usually against drunks, but I'd rather be the pussy who walks away alive after snapping someones knee than the cool guy who ends up in the hospital because he tried to be an action hero.
Very based thread.
I'd add that everyone should learn to instinctively covet their face with one hand or the other when punching.
Leaving your jaw open is a quick and easy way to lose a fight.
>100-120 grams of animal (including milk and egg) protien a day is plenty if youre natty.
Maybe if you're 135-150lb bodyweight
Utter nonsense if youre a bigger guy
the 1gr/lb protein is a roider recommendation and a shilling campaign by whey companies, most natties would just turn the excess protein into glucose
>most natties would just turn the excess protein into glucose
and massive shits and farts. mainly farts. been there done that
>God is real, and Christ is King
>Just kiss her you silly billy, asking if you can is super gay, she is hanging out with you, kiss her lol
WHICH ONE DUDE?
Lust is a sin
Jesus said love your neighbor and give unto Caesar what is Caesar's.
Jesus turned water into wine at a wedding.
You are coopting what you want from religion for your own purposes. Stop.
How is that related to giving Cesar what belongs to Cesar and turning water into wine and loving your neighbor?
reddit cringe
Raw garlic, coffee and honey are the best test boosters.
Eat beetroot for improved blood flow.
Beta opinions- the thread.
>Praise Jeebus
>just kis her LOL
PHAGGOTH
Post body, sport.
Its all going to work out for good, anon.
Thank you based boomer
>-2 lifts per bodypart with 2 sets of 8-12 reps taken to failure per lift, 2-3 times a week is better for natties than high volume work.
i've got to respectfully disagree
exercising everyday is important to maintain discipline
powerfat routines are a meme for natties unless you want, you know, to look like an ugly mass of lard
low weight extreme high volume is good for conditioning, which is more important than pure raw strength (which you will never use outside the gym)
>powerfat routines are a meme for natties unless you want, you know, to look like an ugly mass of lard
>low weight extreme high volume is good for conditioning
Man, I wish I actually realized that before falling for IST memes like SS+GOMAD and 1/2/3/4.
I had already become too fat. Thank God I stopped following these powerlift programs before going too deep into the rabbit hole.
>100-120 grams of protein a day
What body weight are you OP? I take like 200 to 230 grams a day
trying to bulk hard atm
Not OP but that is unnecessary. For athletes the optimal protein intake was 1.0g-1.4g protein per kg body weight. Even if you are a fat lard at 100kg you will not see any improvement from more than 140g of protein
>-Learn to punch, you're almost all arm punching.
Wtf for? If you need to punch someone you've fricked up and are probably going to either regret it or suffer some sort of consequences
>rowing is the best cardio
It's sprinting actually
rowing doesn't destroy your knees and joints like sprinting does
stay away from high impact cardio
I've never been bigger than when I did 6 day PPL consistently. If you're not built for it no routine is gonna help you tho. I don't do it any more purely because I value my time more than living in the gym these days. 3 days is sufficient but 6 was arguably better
That black guy advice should just be: “around blacks, never relax”
>first item in list is wrong
Everything you say is now irrelevant
>-God is real, and Christ is King.
don't forget to donate to Israel, Jimmy
>Christ is King.
Here's an incomplete list of messianic prophecies that jesus did not fulfill, this making christianity a false religion
Being made a reigning King who will prosper. Jeremiah 23:5 also hosea 3:4-5
Judah will be delivered, Israel shall dwell secure. Jer. 23:15-16
the banished of Israel will be assembled, he will gather the dispersed of Judah back to Israel Isaiah 11:11-12 and "they shall dwell upon their own soil." jer. 23:8
The temple shall be rebuilt, temple worship restored Jeremiah 33:18
"He will judge among the nations, and arbitrate for the many peoples." Isaiah 2:4
The messianic age: nations will turn weapons into tools of creation and growth; never again shall we know war. Isaiah 2:4
The messianic age: nothing vile or evil shall be done on the temple mount Is 11:9
The messianic age: there will be no sin, no lying Zephaniah 3:13
The messianic age: people will come to the temple mount in Jerusalem, and at the standing temple, will seek to learn from the people of Jacob Micah 4:2
he shall not "dim or be bruised" until he has established the true way isaiah 42
the nation of israel will be honored isaiah 11
he will be a hero who defeats the enemies of israel in battle II Samuel 7:11
All of mankind will have the ability to prophecy in the post-messianic age Joel 3:1
all of israel will unite behind this king ("my servant david") Ezekiel 37:24
He will be anointed
He will actually patrilineally descend from David
Have a good day
>Call your dad, he's been missing you a lot lately, but doesn't want to be a bother