Three days of omad and my fricking love handles are already declining. Insane. Starving yourself is lietrally the answer to 90% of your fat problems.
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Three days of omad and my fricking love handles are already declining. Insane.
Can you preface your posts with how obese you are and how little you workout so we can disregard them?
I lift every day and was frustrated not seeing much progress besides my arms and shoulders. 6'4, 80 kg.
>6'4, 80 kg
Skeleton weight m8
I mean cut if you want but you'll be better off trying to reach 90kg with bigger weights
Typical goal weight for your height is ~95kg fyi
t.6'3 90kg
How are you victim weight and still have love handles?
Jesus fricking Christ
You're skinnyfat
You need to actually build up some mass first
I'm 6'3 and looked emaciated at 80kg (when I first started). I'm now 88kg and still look too small
homie shut your ass up. 2024 and you still telling skinnyfat dudes to GAIN. He just gonna be a fatass forever, shut the frick up
bitch
you should be 100kg minimum
Eat a little carbs to make sure you don't start going into ketosis. Ketosis will kill your muscles and make you bald.
Old wives' tales. Nothign will kill your muscles if you continue to lift , moron.
baldcels cope. blaming everything possible for shit genetics. LMAO just kys
>Shit genetics
Lmao Hair is a recessive trait for men left behind by evolution
>he did keto
Time to transition
God you are moronic. homies here will literally get everything backwards
Ikr?? Everyone knows going bald is puts your body into ketosis and kills ur gains
oh no he's moronic
fast gains like that are always water weight. eating less carbs will do that.
>visible fat is actually water
Please stop posting.
You can't see any of your fat
No anon you don't get it, ~~*they*~~ don't want you to starve yourself!!1one
Please have an original thought
Lead the way
No refunds
>no peer review
>authored by chinks
>self reported data
>two days worth of eating habits led to ten year later conclusions
>confounding variables ignored
>complete opposite conclusion to established literature
Do you have stupid?
fasting is still one of the few things linked to longer lifespans with a lot of evidence. This is a press release, not a study. It's entirely self-reporting. Further, it's self-reported dieting. Much like "I only drink diet soda" comes out of the mouth of fat people, "I'm doing 8 hour restricted time feeding" is also out of the mouth of fat people, and most fail.
Hilariously, they did not ask the people if they were doing time-restricted eating. They literally just looked for anyone who ate for short periods of time during the day based on a self-report from a different study.
Stop taking the bait.
These the same doctors who recommend 8 hours of sleep a night? How the frick am I supposed to eat while sleeping so I dont wake up dead?!
I've never even counted 8 hours as IF. What a joke. That's just a normal eating pattern. Do people normally eat in bed or something?
Reread the sentence.
I think you should reread that anons post
Yeah he didnt read the sentence properly, and you didnt either. Ironic.
Explain what your issue with his statement was because from what I'm reading he read it properly.
>That's just a normal eating pattern
You think its normal to eat all the food you are going to eat that day in an 8 hour timespan?
Yes? Most people skip breakfast. 11am late breakfast to 7pm dinner is super common. Why did you say they "didn't read it" as if what they were saying was completely off topic from what they were responding to? DO you just say "reread it" when someone disagrees with something you agree to?
>Yes
Nope
>Most people skip breakfast
Not even close
Oh I didn't realize I was talking to a high schooler. Gotcha.
>no argument
>ad hom
Concession accepted
What argument am I supposed to give? You said they needed to reread the post which implies they were off base, but they weren't off base they were just agreeing with you. What am I supposed to say to your moronic posts?
Wow anon, when you say "nope" and "not even close" those were so articulate! What amazing arguments! I'm glad I wasted time talking to a child today!
Not reading your blogpost sorry
That's OK I know you don't have an argument
There are arguments you're just ignoring them. I'm sorry you got btfo anon. I hope the math test on monday goes well!
it's extremely normal
>this new recent fad is totally normal and Everyone does it
that's why you feel like shit while fasting? Your body is literally telling you to stop starving/dying
I feel amazing, I start feeling shit again when I start eating
Same bro
I hate eating
fricking same
yep. omad/fasting is literally the cheapest, easiest way to get fit.
Well duh. of course you'll lose weight if you eat one meal a day. how is this a diet? DO people really find this surprising?
I am glad you are almost capable of managing yourself but what happens when a brother falls and needs your help you weak sack of shit.
Those breasts belong to Jessica Bartlett.
I need help, I should not know that.
fasting like high fat diet increases free fatty acids which is fldeadly long term. starvation causes insulin resistance. fat you eat is fat you wear
Neuron activation.
Yeah let me run back stare at prairie dust for the rest of my life around obese hicks sitting in an office getting screamed at and one week od vacation a year to swim with Black folk in florida
No thanks
I'll stay with my people and be a lorry driver, hiking kahzakstan instead, and have a beautiful wife of my own ethnicity
Haters eat a bag of dicks I SPIT ON AMERICA
Based anon paying the price for physical excellence. May God aid you in your quest and may all your enemies die horrible deaths
>omad
>Starving yourself
On omad you are in a fasted state as long as someone who eats the same amount in two or three meals each day. The reason your love handles are disappearing is simply through a caloric deficit. And no. A caloric deficit is not starvation in spite of what fat feminists might claim.
But why would I want to lose muscle?
I will complete a month long fast before my 30th birthday. If I die good.