Three days of omad and my fricking love handles are already declining. Insane.

Three days of omad and my fricking love handles are already declining. Insane. Starving yourself is lietrally the answer to 90% of your fat problems.

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  1. 1 month ago
    Anonymous

    Can you preface your posts with how obese you are and how little you workout so we can disregard them?

    • 1 month ago
      Anonymous

      I lift every day and was frustrated not seeing much progress besides my arms and shoulders. 6'4, 80 kg.

      • 1 month ago
        Anonymous

        >6'4, 80 kg
        Skeleton weight m8
        I mean cut if you want but you'll be better off trying to reach 90kg with bigger weights
        Typical goal weight for your height is ~95kg fyi
        t.6'3 90kg

      • 1 month ago
        Anonymous

        How are you victim weight and still have love handles?

      • 1 month ago
        Anonymous

        Jesus fricking Christ

        You're skinnyfat

        You need to actually build up some mass first

        I'm 6'3 and looked emaciated at 80kg (when I first started). I'm now 88kg and still look too small

        • 1 month ago
          Anonymous

          homie shut your ass up. 2024 and you still telling skinnyfat dudes to GAIN. He just gonna be a fatass forever, shut the frick up

          bitch

      • 1 month ago
        Anonymous

        you should be 100kg minimum

  2. 1 month ago
    Anonymous

    Eat a little carbs to make sure you don't start going into ketosis. Ketosis will kill your muscles and make you bald.

    • 1 month ago
      Anonymous

      Old wives' tales. Nothign will kill your muscles if you continue to lift , moron.

    • 1 month ago
      Anonymous

      baldcels cope. blaming everything possible for shit genetics. LMAO just kys

      • 1 month ago
        Anonymous

        >Shit genetics
        Lmao Hair is a recessive trait for men left behind by evolution

        • 1 month ago
          Anonymous

          >he did keto
          Time to transition

    • 1 month ago
      Anonymous

      God you are moronic. homies here will literally get everything backwards

      • 1 month ago
        Anonymous

        Ikr?? Everyone knows going bald is puts your body into ketosis and kills ur gains

    • 1 month ago
      Anonymous

      oh no he's moronic

  3. 1 month ago
    Anonymous

    fast gains like that are always water weight. eating less carbs will do that.

    • 1 month ago
      Anonymous

      >visible fat is actually water
      Please stop posting.

      • 1 month ago
        Anonymous

        You can't see any of your fat

  4. 1 month ago
    Anonymous
    • 1 month ago
      Anonymous

      No anon you don't get it, ~~*they*~~ don't want you to starve yourself!!1one

      • 1 month ago
        Anonymous

        Please have an original thought

        • 1 month ago
          Anonymous

          Lead the way

    • 1 month ago
      Anonymous

      No refunds

    • 1 month ago
      Anonymous

      >no peer review
      >authored by chinks
      >self reported data
      >two days worth of eating habits led to ten year later conclusions
      >confounding variables ignored
      >complete opposite conclusion to established literature
      Do you have stupid?

    • 1 month ago
      Anonymous

      fasting is still one of the few things linked to longer lifespans with a lot of evidence. This is a press release, not a study. It's entirely self-reporting. Further, it's self-reported dieting. Much like "I only drink diet soda" comes out of the mouth of fat people, "I'm doing 8 hour restricted time feeding" is also out of the mouth of fat people, and most fail.
      Hilariously, they did not ask the people if they were doing time-restricted eating. They literally just looked for anyone who ate for short periods of time during the day based on a self-report from a different study.

      • 1 month ago
        Anonymous

        Stop taking the bait.

    • 1 month ago
      Anonymous

      These the same doctors who recommend 8 hours of sleep a night? How the frick am I supposed to eat while sleeping so I dont wake up dead?!

    • 1 month ago
      Anonymous

      I've never even counted 8 hours as IF. What a joke. That's just a normal eating pattern. Do people normally eat in bed or something?

      • 1 month ago
        Anonymous

        Reread the sentence.

        • 1 month ago
          Anonymous

          I think you should reread that anons post

          • 1 month ago
            Anonymous

            Yeah he didnt read the sentence properly, and you didnt either. Ironic.

            • 1 month ago
              Anonymous

              Explain what your issue with his statement was because from what I'm reading he read it properly.

              • 1 month ago
                Anonymous

                >That's just a normal eating pattern
                You think its normal to eat all the food you are going to eat that day in an 8 hour timespan?

              • 4 weeks ago
                Anonymous

                Yes? Most people skip breakfast. 11am late breakfast to 7pm dinner is super common. Why did you say they "didn't read it" as if what they were saying was completely off topic from what they were responding to? DO you just say "reread it" when someone disagrees with something you agree to?

              • 4 weeks ago
                Anonymous

                >Yes
                Nope
                >Most people skip breakfast
                Not even close

              • 4 weeks ago
                Anonymous

                Oh I didn't realize I was talking to a high schooler. Gotcha.

              • 4 weeks ago
                Anonymous

                >no argument
                >ad hom
                Concession accepted

              • 4 weeks ago
                Anonymous

                What argument am I supposed to give? You said they needed to reread the post which implies they were off base, but they weren't off base they were just agreeing with you. What am I supposed to say to your moronic posts?
                Wow anon, when you say "nope" and "not even close" those were so articulate! What amazing arguments! I'm glad I wasted time talking to a child today!

              • 4 weeks ago
                Anonymous

                Not reading your blogpost sorry

              • 4 weeks ago
                Anonymous

                That's OK I know you don't have an argument

              • 4 weeks ago
                Anonymous

                >no argument
                >ad hom
                Concession accepted

              • 4 weeks ago
                Anonymous

                There are arguments you're just ignoring them. I'm sorry you got btfo anon. I hope the math test on monday goes well!

              • 4 weeks ago
                Anonymous

                it's extremely normal

              • 4 weeks ago
                Anonymous

                >this new recent fad is totally normal and Everyone does it

    • 1 month ago
      Anonymous

      that's why you feel like shit while fasting? Your body is literally telling you to stop starving/dying

      • 1 month ago
        Anonymous

        I feel amazing, I start feeling shit again when I start eating

        • 1 month ago
          Anonymous

          Same bro
          I hate eating

        • 4 weeks ago
          Anonymous

          fricking same

  5. 1 month ago
    Anonymous

    yep. omad/fasting is literally the cheapest, easiest way to get fit.

  6. 1 month ago
    Anonymous

    Well duh. of course you'll lose weight if you eat one meal a day. how is this a diet? DO people really find this surprising?

  7. 1 month ago
    Anonymous

    I am glad you are almost capable of managing yourself but what happens when a brother falls and needs your help you weak sack of shit.

  8. 1 month ago
    Anonymous

    Those breasts belong to Jessica Bartlett.
    I need help, I should not know that.

  9. 1 month ago
    Anonymous

    fasting like high fat diet increases free fatty acids which is fldeadly long term. starvation causes insulin resistance. fat you eat is fat you wear

  10. 1 month ago
    Anonymous

    Neuron activation.

  11. 1 month ago
    Anonymous

    Yeah let me run back stare at prairie dust for the rest of my life around obese hicks sitting in an office getting screamed at and one week od vacation a year to swim with Black folk in florida
    No thanks
    I'll stay with my people and be a lorry driver, hiking kahzakstan instead, and have a beautiful wife of my own ethnicity
    Haters eat a bag of dicks I SPIT ON AMERICA

  12. 1 month ago
    Anonymous

    Based anon paying the price for physical excellence. May God aid you in your quest and may all your enemies die horrible deaths

  13. 1 month ago
    Anonymous

    >omad
    >Starving yourself
    On omad you are in a fasted state as long as someone who eats the same amount in two or three meals each day. The reason your love handles are disappearing is simply through a caloric deficit. And no. A caloric deficit is not starvation in spite of what fat feminists might claim.

  14. 1 month ago
    sage

    But why would I want to lose muscle?

  15. 4 weeks ago
    Anonymous

    I will complete a month long fast before my 30th birthday. If I die good.

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