Tips

Been doing Golden One's hierotitan plan for 5 months.
Usted to be over 100kg 7 years ago, and skinny fat (73kg) in march.
What should I improve? Any tips for making My biceps bigger?

  1. 4 days ago
    Anonymous

    Another pic

  2. 4 days ago
    Anonymous

    Where the fuck is your core

  3. 4 days ago
    Anonymous

    what is this mode called

    • 4 days ago
      Anonymous

      no abs in sight mode

    • 4 days ago
      Anonymous

      belly dancer?

    • 4 days ago
      Anonymous

      >what is this mode called
      I come to the gym and ONLY do bicep curls and incline db presses mode. A lot of zoomer fags at my gym do this.

  4. 4 days ago
    Anonymous

    You've achieved the hourglass figure many women wish they could have. Good job I guess

  5. 4 days ago
    Anonymous

    The Golden One with the golden rules

    • 4 days ago
      Anonymous

      Two warrior belles with all the tools

      • 4 days ago
        Anonymous

        More dazzling than all the garden gnomeels

  6. 4 days ago
    Anonymous

    Post the plan OP. Google directs me to a website that's asking me to shill $20 for a 35pg document.

  7. 4 days ago
    Anonymous

    Train your abs please

  8. 4 days ago
    Anonymous

    it looks like I could absolutely destroy you in a fight by tickling that soft little tummy of yours

  9. 4 days ago
    Anonymous

    Did you get some lower ribs removed bud?

  10. 4 days ago
    Anonymous

    Worst physique I have ever seen. Impressive.

  11. 4 days ago
    Anonymous

    I kind of have this core problem but not as bad. Whats a good routine that'll fix this?

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