turning 30 next month, I'm scared to hit the wall bros.
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tips to look younger?
turning 30 next month, I'm scared to hit the wall bros.
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Join scientology
He was like 38 in MI:2
Transform yourself.
>make a son
>he donates blood
>you inject
>...
>profit
>...
>repeat with grandson
>no drugs
>no alcohol
>don't get fat
>sleep early(8hr)
>sleep early
But how
Stop looking at screens after sun goes down or use blue light filter on your computer/phone
Train cardio until you're exhausted beyond belief. Shower afterwards, put on some comfy PJs and have a cruisey sleep.
There's a mitary technique to fall asleep quickly taught to soldiers in the field. You can google it.
There probably is one, but I wouldn't look into military practises when thinking about your health. When I served in the Finnish military, they wouldn't let people sleep enough or give them enough time to eat lunch to give you another example. I guess this was their only way to simulate battle stress or something. I absolutely hated it. Luckily I never fell asleep when driving home for the weekend, but one time was close. I think a friend of mine (served in completely different branch, so it's a universal thing) once drove a little bit in the ditch but luckily saved himself and the car.
My advice would be that if you work relentlessly from the early morning, you will be so tired in the evening that sleep will come easily.
Have you heard of Andrew Huberman?
Just close your eyes homie.
>JUST
jesus christ Hollywood sure isnt nice to child actors/actresses
bro you're gonna hit the wall eventually, it's not a big deal
Dude there's at least 40 years between those photos
if you haven't been wearing sunscreen everyday on your face for at least the last 5 years its un ironically already too late
you dont worry about aging when you start to age you worry about it before it happens
What about the injections like fat transfers or collagen boosters like sculptra?
Do these before or after you notice shit hit the fan?
What you need is sexual abstinence
Did you know that masturbation hinder your gains and porn will frick your brain up? Plus sexual abstinence has some pretty unbeliveable benefits:
https://imgur.io/gallery/g4eGH
Here are some studies:
Three weeks of abstinence increases testostorone levelshttps://www.ncbi.nlm.nih.gov/pubmed/11760788
Masturbation is associated with lower psychological health and reproductive well-beinghttps://www.tandfonline.com/doi/abs/10.1080/14681994.2019.1677883
Sperm contains compounds that prolong lifespan, fight cancer & heart diseasehttps://vitalrecord.tamhsc.edu/spermidine-rich-foods-may-prevent-liver-cancer-extend-lifespan/
Masturbation decreases dopamine levelshttps://sites.tufts.edu/emotiononthebrain/2014/11/18/postcoital-neurochemistry-the-blues-and-the-highs/
Watching porn reduces gray matter in prefrontal cortexhttps://jamanetwork.com/journals/jamapsychiatry/fullarticle/1874574
Porn addiction has similar mechanism with substance addictionhttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC4600144/
Making sperm shortens lifespan of male wormshttps://www.nytimes.com/1992/12/03/us/in-worm-at-least-making-sperm-is-found-to-shorten-a-male-s-life.html
jerking off 3 days in a row decreases sperm count by 20%https://www.ncbi.nlm.nih.gov/pubmed/2054949
Increasing ejaculation frequency decreases sperm count significantlyhttps://www.ncbi.nlm.nih.gov/pubmed/15497706
Prevalence of erectile dysfunction doubled between 2004 and 2013http://cir.usc.edu/wp-content/uploads/2015/05/Genital-Image-Sexual-Anxiety-and-Erectile-Dysfunction-Among-Young-Male-Military-Personnel.pdf
Pornography consumption is associated with mental health issueshttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC6327603/
Nietzsche was a coomer
the people obsessed with nofap and everything it entails tend to be genetic dead ends. why is this? why do you look like shit?
I've definitely noticed that after I coom, my mental clarity goes down noticeably as well as my overall mood becoming more subdued. This lasts for days afterwards. Whenever I'm on nofap I can focus more on tasks at hand.
Why are you so afraid of looking like a man? Do you fear responsibility or are you trans?
>Why are you so afraid of looking like a man?
>Hollywood actors
>men
Idgi. Also he looks like a butch lesbian in both.
Here ya go OP
>shrek was an incel
You can't beat Father Time
Looks better old.
>The Wall? No dude that's roastie cope
>here let me show you a pic of a top 1% genetics guy and multimillionare with access to the best nutrition and trainers, dermatologists,etc
>see? we IST dwellers can't hit the wall
61 yo zero gray hairs xD
ig he dye hairs you think he dont make plastic corection and botox ?
>Fin
>min
>derma rolling
>tretinoin
>moisturiser and SPF
>lift 4 days a week, cardio on off days
>eat your veg and minimise processed foods
What am I missing youthmaxxer bros?
Collagen powder.
Bonebroth.
no fap?
cooming too often might make you age faster
Cum when you want to cum, just no more than once every other day.
celts always win, mogger aging genes cuz mogger fat pads hooding and palate
You're a man. Why are you even worried about this? Women tend to love older man, especially those in their 30s who are financially stable. Don't worry that much about aging and worry about getting money and having a good life.
>You're a man. Why are you even worried about this? Women tend to love older man, especially those in their 30s who are financially stable. Don't worry that much about aging and worry about getting money and having a good life.
>Women tend to love older man
Only women who have hit the wall too.
Pedo
Only women 30+ are sexy
Absolutely not
I’d say for men it’s slowly downhill after 25
For girls it’s downhill after 18
Disagree hard
Twinks are most frickable at 16 women age much better bro
99% of 30 year olds are not financially stable lmao
Meeting anyone in his 20s who knows exactly what he wants and works towards it is insanely rare.
Carnivore diet
Don't let feds convince you that grains are necessary and "muh ketolards are obese"
why does the same thread keep getting posted every other day here
I have pretty much aged the same, at the same age as right.
How do I avoid becoming left until 50?
Also guys, don’t want to black pill but if it’s happening to all these rich guys, there probably isn’t a fountain of youth out there yet.
Love yourself as much as you can, before the possibility of something exists.
Caloric deficit and clean eating
Skincare
Dont stay in the Sun for too long
Lift weights and do cardio
Collagen
>Caloric deficit
>lose weight forever
Tom has Klinefelter's.
For men hitting 30 doesn't matter, donät worry about it. Aging starts becoming noticeable in your late 30s though so be prepared.
Constantly use your body and mind to their full potential.
The people that age like shit are the ones who neglect their bodies and minds. They get too fat/thin and don't constantly push themselves, mentally and physically.
We've all seen the boomers who seem perfectly healthy until they retire, and then they sit in a chair with no israelite telling them what to do all day and they are dead in a year.
So;
>eat decent, natural food. Meat, dairy, eggs, nuts, fruit, a few vegetables, very few/no grains or shit that requires a lot of industrial processing to be edible
>maintain a visible level of muscle mass
>keep your bf under 20%
>lots and lots of sleep, avg 8hrs/night
>avoid stress, literally stop caring about shit, stress ages you like frick for no good reason
>find hobbies that require manual and mental dexterity (stop or reduce how much vidya you play, vidya is pointless slave entertainment. Play an instrument, build model ships and tanks, get into /tg/ like d&d and mtg
Will you age? Of course you will, to assume otherwise is moronic. However, you WILL be mis-aged by an increasing margin as you are constantly telling your body and mind "I'm still using you to your full potential, so now is not the time to start decaying."
You will age, but the key is looking great, vital, and alert doing it.
My grandfather was a twin.
He retired and sat in a chair, drinking beer, watching the news and eating fried shit and died a fat braindead slob. His brother retired and to my knowledge that guy is still scuba diving in his 90s and was a semi-finalist on a big UK quizshow.
TLDR; stay strong, stay smart. Age only comes for the sedentary of mind and body.
You know what must be done
I believe I've been aging slower than average my whole life, something I attribute to both genetics and environment. I think the best thing most people can do for their health is have a low AGE (advanced glycation end product) diet, as high AGE intake has been correlated with everything we associate with aging, from Alzheimer's and cardiovascular disease to the wrinkles on the skin.
> Advanced glycation end products (AGEs) are harmful compounds that are formed when protein or fat combine with sugar in the bloodstream. This process is called glycation
First google result i found, Is this correct?So basically separate fat and carb meals?
It's a little more complicated than that. There are two ways AGEs become present in the body, both are through diet. The first is when there is a spike in blood glucose, as the excess glucose can attach itself to proteins or fats in the body (glycating them). The second is by ingesting high AGE foods. Most foods high in AGEs are cooked using dry heat, which causes the malliard reaction, a well done steak is one example.
Thanks man, appreciate the explanation
There are quite a few useful tables with the AGE content of food from various studies. The researchers who first discovered them recommend an upper intake of 8000 kilounits/day.
There’s no avoiding it but from what I’ve seen don’t become a regular drinker, don’t get fat, and don’t lose your hair. I know everyone on the internet still gets mistaken for being in their 20s when they’re 50, but the reality is that there’s no stopping the inevitable. But if you’re in shape with a full head of hair (you’ll probably have to dye it by mid 30s) you can still look pretty good.
Clean living. No booze, smokes, or drugs. Eat right, keep active. I'm 43 and a new coworker referred to me as 'kid', thinking I was younger than her. She's 35.
It helps if you don't act like an old man, either.
there's nothing wrong with some drugs
35 year old women look ancient to be fair tho
its genetics
You can frick it up tho