Breakfast
>2 eggo waffles
>peanut butter
>Coffee
>500 calories
Lunch
>eggs, potatoes, chicken
>protein bar
>electrolyte drink
700 calories
1200 a day. 60g of protein. Thoughts?
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Double your protien.
How without increasing the calories?
Take out the protein bar and add 5 oz of chicken breast
Eat less calorie dense foods, or stuff with better macros.
Could at the very least sub out a few of the eggs for equivalent calories of egg whites.
Also, how light are you that 1.2k is a reasonable amount of calories for a cut?
> Eating Goyslop bars
Most protein bars are made out of onions protein. People only read "PROTEIN" on the packaging without taking a look at the ingredients.
If you want a protein snack, get beef jerky or something.
Ingredients say its whey protein concentrate. Only onions is onions lecithin. So not that much onions. Right?
oh great this moron again. let me guess you're going to just ignore everyone's advice and do what you want anyway? how did the caffeine pills work out?
>how did the caffeine pills work out?
Great, thanks for asking. I have more energy mid day, don't get hungry, and I'm still able to go to sleep at night
Clean your keyboard.
What are you trying to accomplish anyway?
This
You're eating like shit then, but you already know that because this is a bait thread.
How am I eating like shit?
You are eating refined white flour for breakfast and a protein bar with lunch. Thats at least 500 calories of empty calories and little to no high quality protein
hes either a moron or a troll. instead of fixing his diet he decides to take caffeine pills. he's literally eating bulking food in smaller quantities and complaining hes hungry all the time
I'm eating 1200 calories a day. Of yourself I'm going to get hungry. There's 0 way to feel full eating 1200 calories.
Also fats in peanut butter help you stay full longer. Same with fats in eggs. So i am eating filling food. But I'm basically skipping dinner everyday.
loads of people have explained this to you already bro get to frick mongrel
If I remember correctly, your suggestion was bland oats, eating dry chicken, and boiled veggies
Sorry I don't want my diet to be the equivalent of watching paint dry.
I doubt guys like
eat so bland
You gotta learn the basics of cooking. You don't need to be Gordon Ramsay, but c'mon, using spices is the most basic shit ever. Have you even calculated your macros to know how much you are supposed to eat?
>If I remember correctly, your suggestion was bland oats, eating dry chicken, and boiled veggies
no, i said chicken, veg and oats. it was you that said they had to be bland and dry.
Still sounds like a terrible boring meal plan. I love peanut butter. It at least needs to be in my diet
I'm 30
5'7
157lbs
I work out a lot but I don't trust calculators so I always put sedentary
So what? Should I buy protein waffles? So 5oz chicken breast everyday? That's quite a lot no? Is that 200 calories? I'm really trying to stick to 1200
No, you should ditch the processed trash and eat real food. Replace the eggo waffles with Greek yogurt or egg whites or something. Yes, replace the protein bar with more chicken. 5 oz is about the same calories of the protein bar but contains lots more protein. No 5oz is not a lot.
Wait...
Egg white peanut butter sandwiches..... Holy Shit. I may have cracked the code.
And ok. I just looked it up. A lb of chicken breast is 16oz. 5 isn't too much. What about thighs? I like thighs more than breasts (same with women). Thighs taste better
Thighs will be higher in calories per 5 oz portion but look it up you can fit it in if you eat less
If those numbers are correct, you're eating way, way less than you should, and your body is probably burning fat AND body mass to cope with the physical activity.
From what I'm getting by reading your replies, you are absolutely fricking clueless about how food works, so if you have the money try talking with a nutritionist ASAP before you damage your body for good.
I guess you could also just research on your own what to eat and all that, but it takes time, attention and some trial and error
>inb4 but i don't want to / I don't trust any nutritionist or study
Why are you even trying then
Well? How much should I be eating?
I'm ok with losing body mass. I'm kinda bulky from weightlifting. I want to get a bit slimmer especially in the waist area
Well if I take out the protein bar I'll have 200 calories to play with. That's 4oz of chicken thigh and 28g of protein but I'll have to have some kind of sauce on it so maybe 300 calories
>but I'll have to have some kind of sauce on it so maybe 300 calories
You dont need 300 calories of sauce. What a waste. Use sugar free BBQ sauce or hot sauce. 20 calories max
I was assuming 200 for eggs and 100 for sauce
>100 for sauce
Waste of calories. No.
Dont knock it till you try it. You dont need sugar.
Yeah it is, but I refuse to eat healthy food that tastes dry or bland
I'd rather eat a bite of goyslop than 5oz of no flavor chicken breast
Read before posting
then your not going to get shredded simple as. Its really not that hard just eat non-processed foods. Cook shit yourself, and nobody is saying to eat bland stuff. You can add spices and seasonings for minimal calories. Hell you'll even gain a skill and be able to say you can cook.
All the sugar free shit has sweeteners in it and it's garbage, just put a bunch of tasty spices and seasoning on your chicken.
This. Chicken is actually really good when cooked properly. I just lightly olive oil a whole pack of frozen chicken, salt and pepper it, and some montreal steak spice on top. Cook it for like 55 minutes in the oven on low like 165, and its extremely juicy and tasty without any sauce.
Its almost like spices is what BBQ sauce is
>sugar free bbq sauce
what a fricking abomination, why would you put that on anything
> 5'7
> 157 lbs
> Restricting Calories
NGFMI
What's the issue?
>I need my sweetie sweet waffles and protein bar wahhhhhhh
NGMI
you want to frick this boy, OP?
Why would you assume that? Do the guys who have pictures of peak Arnold on their wall want to have sex with him?
Interesting. Never thought to substitute eggs for egg white. But it makes total sense. More protein. I'm actually learning something here
Yeah, eggs are good, but too many is more a bulking thing tbh. I’ll still eat 1 or 2 for the micronutrients and all the other benefits, but the rest I’ll sub for egg whites.
Also, can I ask what’s with the eggos and peanut butter? Waffles in general aren’t gonna be good for a cut, especially something as calorie dense and processed as eggos, and peanut butter, while delicious, is way too calorie dense for a cut.
I love peanut butter and eggs are high in protein. Eggo waffles are my favorite peanut butter sandwich "carrier" but I can replace them with something healthier if I can find it frozen. Or even high protein bread
I am not fat. But I want to get shredded like
Aldi's sells a keto bread thats 35 calories a slice, tastes like regular white bread.
> I love peanut butter
Fair enough, and if it’s working for you macro wise and hunger wise, that’s fine I guess. Just be aware that given what you said your goal body is, you’re gonna have to be really on point once you start getting in the sub-12% range, and that will likely mean cutting it out of your diet for a little while, or restricting it to a special treat rather than a staple.
For what it’s worth, you may look into pb2 powder. Same general taste, especially in a protein shake, but a lot fewer calories. It’s what I personally go with if I’m craving peanut butter on a cut.
Also, gonna have to echo what the other Anon’s said, 1.2k calories seems like way too little. You say you’re fine losing mass as well as fat, but that’s not gonna get you to your goal. You want to maximize fat loss while minimizing muscle loss in order to look like you want to, other wise you end up with a smaller, lighter but not any more aesthetic or lean version of how you look now.
Also, gonna be frank, at 5’7 157 lbs, if you don’t already look like your goal boast, you’re going to at least need to do one or two lean bulls to look like this
I can't skip out on peanut butter. I refuse to live a life that is peanut butter less.
But you anons have made good suggestions.
Considering
>using protein bread over eggo waffles
>5oz of baked chicken over my protein bars
>egg whites instead of whole eggs
I'll start with those changes and keep it going from there
You'll be a withering twig with this "diet"
>Thoughts?
you have an eating disorder
Maybe I do. But I want to be thin and lean so so bad. I'm willing to starve if I have to
<
>Breakfast:
>Goyslop
>Goyslop
>Coffee
>Lunch:
>Food
>Goyslop
>Goyslop
You're only eating one actual meal a day anon
Really need that garbage electrolyte drink working at a desk all day. Drink water dipshit
It's hot where I work. I spend hours in a 100 degree environment when I'm not at my desk
1900 was my calculations. So -700 to lose 1.5lbs a week
You mind if I calculate that for you?
If no, then I'll need your age, height, weight and volume of activity.
Are you fat? Do you engage in weight training? Eating like this without working out will make you look like shit.
Christ Almighty
>Sqwincher
What the frick kind of freak drinks something that sounds like a liquid brap?
It's what my job gives us for hydration in the summer. It's actually really good
Can confirm, it was one of the good moments from my days as a landscaper. But we got it in powdered mix form, always had Fruit Punch, never knew of other flavors till a long long while.
RATTLE RATTLE EAT MORE CATTLE
a moronic child with downs syndrome could pour 2 bowls of yoghurt and have a better diet for cutting than you
>1200 calories a day
are you competing in a bodybuilding contest or something? fricking moron. frick outta here
this is a terrible diet, not even a single gram of fiber.....
Potatoes skins?
he'll never shit again