>42 years old dad
>dumbbell split 3x/week
>boxing 3x/week
>counting less than 2000cals/day
>4 months progress
Dyel, I know, but ready to bulk and feeling great.
Any advice is welcome. Wagmi.
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You look good but if Im to be real with you, all you did was lose weight
Honestly if all I gotta do to look like a mini version of my final goal is lose weight, then I'm excited.
>IST
truly the gayest group of bucket crabs on this site.
Keep going bro. You’re an inspiration to your kids. Frick these morons.
can i ask for your daughter's hand in marriage
LOL you really thought this is going to inspire people?
It inspired me, I don't really care what you think.
go back
Look good OP
start bulk right now and lift more
>mini version of my final goal
>lol
Sorry that came out harsh, basically I want to look like your last pic with some more mass. And I just reached where you're at now and never got further, I'd still be pretty satisfied.
>And I
And if*
You can start whenever. There are 60 year olds that compete in powerlifting for example. The point is that you had infinite free time as a teenager to do this.
Good job, yo! Keep up the good work!
Awesome, OP.
42 years old myself, natty and seeing the gainz. Let’s go!
Dyel???? Are you kidding me??
You look GREAT for your age Anon, I'm very positive your children are proud of you.
It's important to show them an example to aspire to. Keep the gains going!!!
WAGMI
Congrats, anon, looks great. I'm going through the same thing though I'm younger than you
Frick the haters. Here's a picture when I was right around your age. Mog guys 10 years younger.
No trt or steroids of any sort either. Lifetime natty.
>No trt or steroids of any sort either. Lifetime natty
Yeah buddy we can tell lmao. Simply not being fat isn't some sort of incredible achievement that people are amazing is done without drugs.
Great job losing 20lbs OP keep it up.
>Simply not being fat isn't some sort of incredible achievement that people are amazing is done without drugs.
Anon...
>Yeah buddy we can tell lmao. Simply not being fat isn't some sort of incredible achievement that people are amazing is done without drugs.
43 inch chest, 32 inch waist and measured around 51 inch shoulders.
Brainwashed by post workout posting under ideal lighting and photo editing. Don't realize that how people look when they, say take a pic post shower in the morning before hitting the gym is different.
>Brainwashed by post workout posting under ideal lighting and photo editing
Yeahhhnno you just havent shown me an impressive physique. And i wouldn't have even said anything but you were just so arrogant like you are some genetic freak lmao
Godspeed OP!
Based king, even the captcha says "GG"
Frick the haters
nice work anon
Post butthole