to whoever that was shilling this

thank you

Ape Out, Gorilla Mindset Shirt $21.68

Rise, Grind, Banana Find Shirt $21.68

Ape Out, Gorilla Mindset Shirt $21.68

  1. 3 weeks ago
    Anonymous

    I like it but my balls kind of get in the way

    • 3 weeks ago
      Anonymous

      You're supposed to adjust it so that you're resting on your lower abdomen, where you bend at the waist. Not your balls.

      • 3 weeks ago
        Anonymous

        LOL that's actually wrong. You want the top of the pads to be just below your hips

    • 3 weeks ago
      Anonymous

      many of those stations have a gap in the pad for your junk

    • 3 weeks ago
      Anonymous

      So you have short dick?

      • 3 weeks ago
        Anonymous

        Not him but I do and I can't do the troony tuck like you can.

    • 3 weeks ago
      Anonymous

      widen your legs to allow a bit more room for the israeliteels

  2. 3 weeks ago
    Anonymous

    I do these with a 25lb weight as well.

    Other underrated ones are Bulgarian split squats, battle ropes, and also, kettlebell squats

    • 3 weeks ago
      Anonymous

      Bulgarian Split Squats are shilled here constantly, what are you on about? Very properly rated around these parts.

    • 3 weeks ago
      Anonymous

      >25lb
      ..what? We do it with at least 2 plates here. Even the girls can easily clear a plate.

      • 3 weeks ago
        Anonymous

        >holding 2 plates
        LOL fricking dumbass meathead
        you hold one plate and extend it to increase resistance (and yes, 1 plate is enough for anyone who isn’t a literal dwarf)

        • 3 weeks ago
          Anonymous

          You're the dumbass. You can use a barbell for these once you graduate up from a plate.

          • 3 weeks ago
            Anonymous

            you dont graduate from a plate dipshit you just hold it out further in front of you
            you are not and will never be able to do a rep with a 45 pound plate held arms locked out in front of you

            • 3 weeks ago
              Anonymous

              no one cares. the point of this exercise is to strengthen your glutes, lower back, and hamstrings. not hold a fricking plate above your head. kys.

              • 3 weeks ago
                Anonymous

                I accept your concession dont hurt yourself in your rage

              • 3 weeks ago
                Anonymous

                >y-you can't graduate from a plate it's impossible
                >see! im holding it out farther than you
                ok little guy

              • 3 weeks ago
                Anonymous

                This. I've done 50 lbs. behind the neck with single-leg for 10 reps, it's not like anyone has to max out at a plate held at arm's length. While that's a good goal, it's not the end goal.

            • 3 weeks ago
              Anonymous

              >t. professional moron

        • 3 weeks ago
          Anonymous

          I just put a pair of 25s on a bar, do a wonky clean with it once I'm locked into position at full extension, press it to set it behind my head on upper traps, and go that route. Less fuss, works just fine.

    • 3 weeks ago
      Anonymous

      >25lb
      ..what? We do it with at least 2 plates here. Even the girls can easily clear a plate.

      >holding 2 plates
      LOL fricking dumbass meathead
      you hold one plate and extend it to increase resistance (and yes, 1 plate is enough for anyone who isn’t a literal dwarf)

      >He doesn't do Reverse Hyper Extension Barbell Flyes
      NGMI

      • 3 weeks ago
        Anonymous

        RHEBFs are the industry secret to achieving the coveted gigasartorius, shirt popping teres minors and world class supraspinatus that no exercise can compete with.

  3. 3 weeks ago
    Anonymous

    why should i do these over RDLs

    • 3 weeks ago
      Anonymous

      Do them in addition to RDLs because it's free volume with 0 axial fatigue. If they become too easy do single leg.

    • 3 weeks ago
      Anonymous

      You shouldn't do them instead of RDLs, but as an add-on.

  4. 3 weeks ago
    Anonymous

    let's assume one were to do basically nothing but this - could this lead to some problems?

    • 3 weeks ago
      Anonymous

      Throw in some abs, squats, flat bench and some row movement. Assuming you want the thick look, this will let you look balanced with a dominant rear.

      • 3 weeks ago
        Anonymous

        But only if you take test. You're natty it won't do anything at all.

    • 3 weeks ago
      Anonymous

      No. There's no harm in having strong posterior chain.

      https://i.imgur.com/Crzw9GR.jpg

      It was me. You're welcome. I know my shit and I'm here to help.

      Tumors.

      QRD on these? What makes them so good? I'd be willing to try. How do you program it?

      You don't "program" it. It's an accessory exercise.

      • 3 weeks ago
        Anonymous

        >accessory exercise
        Are these supposed to emphasize your purse or something?

        • 3 weeks ago
          Anonymous

          accessory /ăk-sĕs′ə-rē/
          noun
          - A subordinate or supplementary item; an adjunct.
          - Something nonessential but desirable that contributes to an effect or result.

  5. 3 weeks ago
    Anonymous

    Any routine should have back extentions

  6. 3 weeks ago
    Anonymous

    It was me. You're welcome. I know my shit and I'm here to help.

    • 3 weeks ago
      Anonymous

      QRD on these? What makes them so good? I'd be willing to try. How do you program it?

      • 3 weeks ago
        Anonymous

        Are you fricking moronic? Put it in either back day or leg day.

        • 3 weeks ago
          Anonymous

          >he doesn’t do these on piriformis/quadratus lumborum day
          ngmi ATGlet

        • 3 weeks ago
          Anonymous

          No. There's no harm in having strong posterior chain.

          [...]
          Tumors.

          [...]
          You don't "program" it. It's an accessory exercise.

          I meant like, setXreps. If it's an accessory I guess I'd just go with 4x8. A tried and true method. I do full body three times a week so where I add them doesn't really matter to me.

          What makes this exercise so good though? Like if I do squats and deads, what does this add? Just general lower back training?

          • 3 weeks ago
            Anonymous

            Extra glute/ham volume with no axial fatigue. Strength curve remains high at the top of the movement. 4x8 is nothing on this movement unless you add weight. You should be repping these in double digits starting at "2."

          • 3 weeks ago
            Anonymous

            1. Load a barbell.
            2. Grip well beyond the snatch rings.
            3. Brace and straighten your spine, perform like it's a hip hinge.
            4. Try to maintain position while pausing at top. This means a constant slight posterior tilt, not arching your back.

            Congratulations, you just discovered the best DL accessory that exists.

            • 3 weeks ago
              Anonymous

              Only issue with these is when you have a 45 degree that is so fricking low to the ground, you can only do these with 5s or 10s on the bar to get enough ROM.

              • 3 weeks ago
                Anonymous

                I do it on a 45 degree, you gotta go max possible grip width on the barbell. I have a 6'2" arm span and get decent enough ROM this way when I load with standard diameter plates. I realize different brands will have different heights, but you can always stack plates beneath your apparatus to heighten it.

              • 3 weeks ago
                Anonymous

                Same issue here, I just do bar on back instead since that allows for full ROM without the plates ever touching the floor

            • 3 weeks ago
              Anonymous

              This variation is great, I do them with regular deadlift grip and it still is good. Can't wait to try the snatch grip variation

    • 3 weeks ago
      Anonymous

      I now have material before bed.
      thank you kind anon

      • 3 weeks ago
        Anonymous

        I'm here to help.

    • 3 weeks ago
      Anonymous

      Built for BBC

      • 3 weeks ago
        Anonymous

        Want to do these but I’m spooked I might take a trip to snap city. Do you squeeze your butt the entire time?

        (Big British wiener)

  7. 3 weeks ago
    Anonymous

    am i moronic? i thought these were for lower back mainly. thats where i feel it

    • 3 weeks ago
      Anonymous

      There are two versions based on your form. The pic has the form of back extensions for the erectors but shows the the muscle activation for the glutes version which requires a tucked chin, bent back, less elevation, and pushing into the pad with your thighs, like you're fricking the pad.

      • 3 weeks ago
        Anonymous

        >tucked chin, bent back, less elevation, and pushing into the pad with your thighs, like you're fricking the pad.
        God I love this movement. It feels so good.

    • 3 weeks ago
      Anonymous

      That's because you don't know how to hip hinge. This thing is AWESOME for learning how to hinge properly, you basically use nothing but ass, keeping hams tight, pushing your hips into the pad by contracting glutes hard. You'll feel little to zero lower back work if you're doing it right.

  8. 3 weeks ago
    Anonymous

    I tried the reverse hyper and felt nothing despite it being basically the same exercise

  9. 3 weeks ago
    Anonymous

    Is this more powerful?

    • 3 weeks ago
      Anonymous

      no

    • 3 weeks ago
      SwedishBrorsan

      no, just cross your arms in the same way whilst holding a 5-10kg weight if you want "more".

  10. 3 weeks ago
    Anonymous

    I do nordic curls which are similar

  11. 3 weeks ago
    Anonymous

    Very bad

  12. 3 weeks ago
    Anonymous

    this is the only exercise that stopped my lower back pain

  13. 3 weeks ago
    Anonymous

    Oh yeah I need me one of these contraptions for my home

  14. 3 weeks ago
    Anonymous

    Is there any reason to do Good Mornings over these? It seems like they're basically the same movement except maybe some marginal gains from GMs being a free weight movement.

    • 3 weeks ago
      Anonymous

      don't see why not.
      seems like more could go wrong with good mornings.
      with OP's equipment you can just hug a plate.

    • 3 weeks ago
      Anonymous

      Hyperextension are easier to do and harder to cheat.
      One of the similar exercises are RDLs and Kettlebell swings.

    • 3 weeks ago
      Anonymous

      GMs are a different beast. Different loading, and have a lot of benefit in helping you get out of a squat where you tip too far forward as well, which the 45 degree won't really do much for. Worth doing both, I usually do a deadlift variation for 2 sets, 2-3 sets of RDLs, 3 sets of GMs, then the 45 degree just before lying leg curls to finish lower back/hamstring day.

  15. 3 weeks ago
    Anonymous

    Can’t do these without destroying my testicles

    Lying leg curls do the same shit better anyway

    • 3 weeks ago
      Anonymous

      what about the psoas bro?

      • 3 weeks ago
        Anonymous

        >does nothing

      • 3 weeks ago
        Anonymous

        >unites lower body with upper body
        >responsible for initiating hip hinge
        yeah-no.
        hyper extensions strengthen hip flexors, and hamstrings.
        superior to leg curls, which is only isometric for hip flexors.

        • 3 weeks ago
          Anonymous

          They also strengthen bbc

          • 3 weeks ago
            Anonymous

            That must be why your mom is prescribing that exercise so liberally

        • 3 weeks ago
          Anonymous

          Leg curls condition the knees though.

  16. 3 weeks ago
    Anonymous

    wasn't it here in IST that I read a guy did his ACL while doing one of this? lmao

    • 3 weeks ago
      Anonymous

      You're thinking of the dude doing the sissy squat holding the plate in front of him, that mofo blew his shit out, but it's completely different.

  17. 3 weeks ago
    Anonymous

    Keep seeing these on facebook market cheap but don't really have room for it tho. Wish I did.

  18. 3 weeks ago
    Anonymous

    Would you say it's worth buying one for home use?

    • 3 weeks ago
      Anonymous

      Easily.

    • 3 weeks ago
      Anonymous

      No. There are plenty alternatives that don't need specialized bench.

      • 3 weeks ago
        Anonymous

        No there aren't.

      • 3 weeks ago
        Anonymous

        name them then.

  19. 3 weeks ago
    Anonymous

    The new gym I go to doesn't have on of these.

  20. 3 weeks ago
    Anonymous
  21. 3 weeks ago
    Anonymous

    How do you even do them? When I did them in the gym I could do 20 but them my lower back was like done for a few hours. also never got better.

Your email address will not be published. Required fields are marked *