Find exercises that don't feel painful, even if they are partials. Slowly get to good ROM and then overload them.
Make sure your nutrition is good. Muscle tears happen a lot of the time because of subpar hydration with low electrolytes (salt, potassium, calcium, magnesium). They are common in sports that athletes have to cut a lot of weight and then drink a ton of water after weighins to make up for the lost weight.
>grandma starts repping more than Arnold
What’s your suggestion to help nana burn off the calories from the fresh baked cookies she’s sharing with you?
damn girl you look great!!! keeep going. think i tore my meniscus as well. my knee literally sometimes pops out and my entire leg is unaligned from my knee. fricking terrifying. no money for surgery so frick it, just trying some strengthening exercises.
Walk backwards on the treadmill. Do 15 - 30 minutes at 2 incline, and same at 8 ... max incline. Don't go above 1 mph.
Walk sideways on the treadmill. Shuffle, don't try foot over foot unless you want to fall. Do both sides. Do 15 - 30 minutes at 2 incline, and same at 8 ... max incline. Don't go above 1 mph.
Walk forward on treadmill. Do 30 minutes on 2 incline, then 30 minutes on 8 ... max incline. Don't go above 3 mph.
Increase difficulty by increasing time and speed. I like to switch between them as I increment: increase time, then increase speed, then time, ...
Don't do something that feels unsafe.
Do all cardio on a dedicated cardio day.
For additional ass shaping buy a roll of floss band, tie it in a loop around your knees, and walk sideways in a half squat position from one side of the dance room to the other, then back while facing the same direction (this hits both sides).
All this should strengthen your knee and hip stabilizers, help your connective tissue heal, smooth/round your ass and legs, reduce blood pressure, and reduce heart rate.
Squats but lower the weight
Best way to get injured again and again is to not put weight on that area while you rehab it
You need to train it as much as you can without reinjuring it
If not that knee will get weaker and be more prone to injury later
t. 42 yr old boomer, lifting since 2003
Find exercises that don't feel painful, even if they are partials. Slowly get to good ROM and then overload them.
Make sure your nutrition is good. Muscle tears happen a lot of the time because of subpar hydration with low electrolytes (salt, potassium, calcium, magnesium). They are common in sports that athletes have to cut a lot of weight and then drink a ton of water after weighins to make up for the lost weight.
thank you..lost 30lbs in last 2 months..
Fellas
>grandma starts repping more than Arnold
What’s your suggestion to help nana burn off the calories from the fresh baked cookies she’s sharing with you?
Post more pics, you're doing great
LOS ANGELES
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I'd concentrate on rehabilitation if I were you. Also, obligatory
MOMMY and pic related
Wanna buttfrick?
just for you, when i was 30lbs heavier
“I’m just gonna take a nap on my walker”
damn girl you look great!!! keeep going. think i tore my meniscus as well. my knee literally sometimes pops out and my entire leg is unaligned from my knee. fricking terrifying. no money for surgery so frick it, just trying some strengthening exercises.
How does one approach those older women? Asking for a friend
Needs BBC
Go to the doctor.
I’d tear your meniscus if you know what I mean
Why do you think you belong on IST grandma?
the novelty alone is interesting, besides
Who are you anyway?
been here over 15yrs becky, mainly /misc/
loving every laugh at the idea at grandmas fuming over Black folk and israelites
Historically, they’ve probably done the most seething about those groups
Have sex (with me). Wink wink. Haha, just joking. I am so lonely.
grandma I'd tenderly make love to you
It’s wild to think there are legitimate boomers on here shit posting and arguing with underage b&
Cardio bunny ass shapers.
Walk backwards on the treadmill. Do 15 - 30 minutes at 2 incline, and same at 8 ... max incline. Don't go above 1 mph.
Walk sideways on the treadmill. Shuffle, don't try foot over foot unless you want to fall. Do both sides. Do 15 - 30 minutes at 2 incline, and same at 8 ... max incline. Don't go above 1 mph.
Walk forward on treadmill. Do 30 minutes on 2 incline, then 30 minutes on 8 ... max incline. Don't go above 3 mph.
Increase difficulty by increasing time and speed. I like to switch between them as I increment: increase time, then increase speed, then time, ...
Don't do something that feels unsafe.
Do all cardio on a dedicated cardio day.
For additional ass shaping buy a roll of floss band, tie it in a loop around your knees, and walk sideways in a half squat position from one side of the dance room to the other, then back while facing the same direction (this hits both sides).
All this should strengthen your knee and hip stabilizers, help your connective tissue heal, smooth/round your ass and legs, reduce blood pressure, and reduce heart rate.
Squats but lower the weight
Best way to get injured again and again is to not put weight on that area while you rehab it
You need to train it as much as you can without reinjuring it
If not that knee will get weaker and be more prone to injury later
t. 42 yr old boomer, lifting since 2003
best thread on the board atm.
For the love of God please post more pictures you already have an amazing body. I hope you keep up the amazing work and make it even better
Can you be my abuela plz