Training movement patterns is stupid and redundant. Training the major muscle groups is more important.
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Training movement patterns is stupid and redundant. Training the major muscle groups is more important.
Are you being some kind of autist and saying people shouldn't "bench press" and they should just "do chest"?
Because the movement pattern is literally the application of kinesiology.
What the pec major does (one of it's movements or articulations or whatever) is transverse flexion, moving the upper arm/humerus towards your body's midline, the sternum.
Guess what the bench press movement is?
Bench press is a pushing movement. People shouldn't say "pushing" exercise. Bench press is just the exercise name that works your trunk and arms.
>kinesiology
nice meme word
wat?
Masterpiece.
imagine if you stopped procrastinating and killed yourself already
I hope she sees this, timmy, shes def gonna frick u
Is this the yellow fever I've been hearing so much about ?
someone post the original
Jej
This made me lose it far harder than it should have
I’m coming down off of some shrooms and I’m *literally* crying I’m laughing so hard.. it’s pretty funny breh
I remember when this first started spreading, god I'm an old homosexual
Now we have this punk
Every generation must have a mustard man successor.
That's a weird looking sun bear
MY FACE, YOUR ASS
there is literally no world where your stance is correct
the major compounds do both. get your damn squat up and voila, you're strong. literally how it unironically works tbh senpai
It's the same fricking thing. Movment patterns are just an attempt to distribute that more evenly across the supporting muscles.