training squats and deadlifts to failure seems very silly to me
the harder you push, the more you're putting your lower back at risk of injury
the exhaustion rate for the muscle groups involved in the squat and deadlift are simply too varied to ensure safe load management when you enter the sub-4 true RIR range
for bicep curls, as an example, i know that failure on the movement is a result solely of my biceps failing
when my squats fail, it is difficult to distinguish the exact point of failure for each particular rep
failure to account for this concept might result in the placement of very heavy loads on muscle groups that are incapable of handling them, such as a fatigued lower back, resulting in severe personal injury
for all free weight squat and deadlift variations, be sure to account for how your body might handle the load as you reach closer to failure
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Quit being such a pussy.
what is your experience with injury-aversion tactics when training heavy spinal-loading free weight movements?
Proper form and starting from the pins.
My frog poster in christ you are squatting 135
My lower back is literally fused together with hardware and I am out here squatting and deadlifting way past my bodyweight
You should seriously honestly shut the hell up anon and stop giving advice to anyone. Dont be that guy (a b***h)
Yeah do 10x10 like that
Does Jamal Browner do 10 reps near his max? Do you even go to a fricking gym moron?
You dont even know what your talking about anymore dummy
Do you? You replied to my dumbass post asking me why I am not lifting 10 reps of multiple times my own body weight. Maybe because you are a fricking nancy boy
You just shoveling shit you just max out every day thats what your saying?
1 rep max deedeedee im done
Are you a literal moron? Yes a 1rm is a 1rm. Then there is a weight you can do for 2 and a lower weight you can do for 3 and so on and so on
Welcome to lifting. Fix your small arms
So.... One rep max then drop set to a two rep then ect thats so fricking boring
Where the frick did you get that idea
Wait if thats the case id end up doing a broomstick to failure
And frick you my arms arent that small
>doing almost seven workouts worth of volume at once
!
Okay go do it now then
No your on here being a cuck
I finished mine did you
1. I'm not that anon, I'm
and those are my only two posts other than this one
2. It's a joke about doing 3x5s only. You were supposed to realize that. Calm down and stop taking IST arguments so seriously that you miss opportunities for humor.
Oh no i take it with a grain of salt trust me
In a sense im talking to myself at the end of the day
I dont even know why your arguing with me anyway all i said was you cant do 10x10 the way you said you do it and you started chewing me out for it
This is why I use resistance bands for my dead lifts and squats. I don't have to fear for weights falling down and killing me due to my weakness.
>training squats and deadlifts to failure
I'm pretty sure Rippetoe (PBUH) says NOT to do that. It's unnecessary.
If you train lower back and core you don't have to worry about snap city
well you aren't supposed to be doing reps till failure on your PR weight dude. You're supposed to do it with light weight and with safeties.
Hi OP, I have a history of taking my squat and deadlift training very far. I've done 20+ rep breathing squats and I've taken my sets to absolute muscular failure. Your core should not be the limiting factor on these movements. If they are: strengthen up your abs and lower back.
Oh and never mind fricking doms or any factor like that
So what your saying is i should max after doing a 10x10 right?
Or do a bunch of singles
>jefferson deadlifts to failure
divine.
"failure" on a compound should mean that your form is getting shitty. you stop when your form begins to fall apart.
Whos moronic again?
What kind of idiot goes down the dumbell line that wtf is the matter with you