My traps look too big, what exercises should I avoid if I want to minimize my trap gains?
I feel they are already too developed, I don't want to train them anymore at least for a while to see if they shrink a little and how it will look.
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>muscles too big
You a woman or something?
Post back
Roid put downs x10
Twink
Uh don't deadlift or row heavy.
The honest truth is that most people's juiced progressions look like shit and I feel like I could accomplish it natural.
I got big traps naturally. My back is my strong point. Deadlifts give me crazy trap DOMS.
You'll want to do a lot of rack pulls to fix this. Good luck.
kys you dumb Black person
moron
homosexual
stupid idiot
Son of a bastard
Avoid the endless trap threads on taiwanese incense forums.
What do I do to get huge traps ?
lower*
Kinda obvious you should avoid lateral raises (unless you can isolate your delts and minimize how much your traps get involved)
Spam lat pulldowns, contrary to the name you can get your traps activated by retracting your scapula (shoulder blades) hard and focusing on that motion as opposed to using your arms to pull the weight. (Think of your hands as hooks that anchor the weight down, and pull with your back)
>(unless you can isolate your delts and minimize how much your traps get involved)
Post video or picture.
You absolutely have to post pic
No such thing as too big of delts, traps, or neck, if you need a cpap use it
>neck
There's no greater feeling than looking at yourself in the mirror sideways and looking like an ANACONDA BROTHER!! I will NOT REST until I achieve a 20 inch neck.
wat, do gains make you stop breathing?
What do I do to get HUNG traps?
Pecs delts abs and serratus are not strong enough.
Btw you guys do know you can do behind the back ohp if you position your shoulders correctly right? Imagine if you only did flies for any exercise.