>tried them twice now. >got a minor injury each time (now right armpit)

>tried them twice now
>got a minor injury each time (now right armpit)
frick this gay exercise

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  1. 1 month ago
    Anonymous

    You're supposed to touch the bench

    • 1 month ago
      Anonymous

      Yeah they're called skullcrushers, not armpit crushers. Do them right

      • 1 month ago
        Anonymous

        >Yeah they're called skullcrushers, not armpit crushers. Do them right
        only right way to do them is with one db and moving hand to the side, from ur face to the side, only way to "isolate" lateral head of trike also

        regular skullcrushers are yet another way to mush soft tissue in shoulders into pulp in addition to wrecking elbow (most probably because only long head is pulling on tendon alone in regular skullcrushers)
        >Do them right - touch bench
        it's not an pullover - yet another moronic movement

        • 1 month ago
          Anonymous

          >only right way to do them is with one db and moving hand to the side, from ur face to the side, only way to "isolate" lateral head of trike also
          u can lie on side and support urself with elbow to do them heil hitlers or with elbow of supporting arm on ur knee while u're standing

        • 1 month ago
          Anonymous

          Bot schizo post body

        • 1 month ago
          Anonymous

          >it's not an pullover - yet another moronic movement
          Way to negate everything you just said

      • 1 month ago
        Anonymous

        >they're called skullcrushers, not armpit crushers
        lol, imagine if they were called armpit crushers.
        I guess that's what football players are doing when they run into those dummies.
        But if you were trying to adapt an curl bar skullcrusher into an armpit crusher, you could lay on one side, and hold the bar in the center with one hand.
        When the bar is at the top, drop it so it falls into the armpit and crushes it.

  2. 1 month ago
    Anonymous

    You're supposed to touch the floor

  3. 1 month ago
    Anonymous

    You're supposed to touch the ceiling

  4. 1 month ago
    Anonymous

    You're supposed to touch yourself

  5. 1 month ago
    Anonymous

    try lighter weights?

  6. 1 month ago
    Anonymous

    try doing the exercise without any weights first

  7. 1 month ago
    Anonymous

    use dumbells

  8. 1 month ago
    Anonymous

    You're supposed to touch faith

  9. 1 month ago
    Anonymous

    touch grass

  10. 1 month ago
    Anonymous

    reddit thread, everyone but me should kill themselves

  11. 1 month ago
    Anonymous

    Try switching over to dumbells instead. Doing it with the EZ bar never felt right, felt like my elbows were gonna explode. Switching to dumbells made me realize what skullcrushers were supposed to feel like

  12. 1 month ago
    Anonymous

    How many reps are you trying to do per set?

  13. 1 month ago
    Anonymous

    You're supposed to touch cloth

  14. 1 month ago
    Anonymous

    Just do a cable pushdown
    But if you Really want to do this gay ass exercises, make sure its light weight.

    Skull crushers are a one way ticket to elbow rape city

  15. 1 month ago
    Anonymous

    Skull crushers suck. Switch to the lying french press.

    • 1 month ago
      Anonymous

      I do this and call it a skull crusher, I never understood why you wouldn't go behind your head for more ROM and less stress on your elbow.

  16. 1 month ago
    Anonymous

    stop doing meme exercises you fricking morons
    do pic related instead but drop the handle and just grab the cable by that little shit at the end and keep a neutral grip on it and make sure your elbow is alligned with your wrist and shoulder

    and fricking learn movement patterns and how muscles work, not fricking exercises

    LEARN THE MOVEMENT, NOT THE EXERCISE

    • 1 month ago
      Anonymous

      name

  17. 1 month ago
    Anonymous

    You did too much of a pullover movement with weight you couldn't handle. You can ditch skullcrushers but you want to keep that area healthy. Start doing light dumbbell pullovers for high reps. I do 15lbs for 50 reps as part of my pressing day warm ups twice a week and then finish those days with heavier pullovers for sets of 10. My shoulders have never felt better.

  18. 1 month ago
    Anonymous

    Try not to ego lift moron, start with low weight

  19. 1 month ago
    Anonymous

    These always hurt my elbows. I don't know if it's because I have lots of fat on the back of my upper arms but I rarely see any definition there so I can never tell if I'm actually getting gains there.

  20. 1 month ago
    Anonymous

    >elbow crushers
    got me good

  21. 1 month ago
    Anonymous

    tricep extensions behind the head >>> skull memers
    not warming up your elbows is moronic too
    learn 2 lift

  22. 1 month ago
    Anonymous

    weighted dips is a superior exercise plus the benefit of looking like a badass unlike being a homosexual and fitness roleplay lying down

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