everyone post three fitness truthpills nobody wants to swallow
doesn't matter if dooming or blooming
>hypertrophy training and its range is purely for PED abusing roidheads, it barely does anything, same as isolation exercises
>you can get into top 15% of strength and endurance if you train for strength and endurance as a natty, that's literally why you have two different types of muscle fibers, fast and slow twitch, train both for the greatest effect
>gym doesn't need to take longer than 1 hour, the optimal natty split is ULULULx focusing on two compound movements for upper and one for lower every day. for example bench+rows, frontsquat, ohp+pullup, backsquat, dips+shrugpulls, deadlift
that's what i found out after years of training, post yours 🙂
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Don't state your shitty wrong opinions as 'truthpills'
fpbp
obviously hard to swallow
you're either frauding or delusional
Based
"Shitty wrong opinions"= truthpills
"Attack on democracy"="attack on democrats"
"Misinformation"= "information I don't agree with"
"Normalize"= "I want"
"Misgendering"="correctly identifying"
"Affirming"="supporting fantasies"
>too scared to post his own
homosexual
/thread
Gottem
This
How do you not get it that the woman that wrote it was joking?
authorities found OP massacred in his own thread
>being normal BMI range you MOG 60% of people in their 20s, increasing by 10% every decade
>being lean is more important to health and fitness than being strong fat
When you're at a healthy BMI, the whole world starts feeling surreal. You notice all the fat people everywhere. When you see somebody isn't fat, it's like you just saw a friend. I hate how if you have fat people over, you have to start worrying about your furniture, what to feed them, and whether or not your toilet can hold their weight. It's fricking nuts that you even have to think about these things. I've known some fat people can barely go a few minutes without food.
just american things
>I've known some fat people can barely go a few minutes without food.
My fattest co-workers literally always have food or candy laid out on their desk, like daily. It's very disturbing how much their whole lives are controlled by their gluttonous appetites.
>When you're at a healthy BMI, the whole world starts feeling surreal
>You notice all the fat people everywhere. When you see somebody isn't fat, it's like you just saw a friend.
I've been within healthy BMI my whole life and that's just you
>Mobility > Cardio > Strength >>>>>>>>>> Aesthetics
>Ballet dancing is one of the best workouts in existence, but you’re too insecure to try it.
>Christ is King - pray the psalms during your rest periods - they’re just the right length.
Bonus 4th one:
> people are missing out on gains because they don’t check dubs anymore.
>Ballet dancing is one of the best workouts in existence, but you’re too insecure to try it.
Can confirm. My ballerina ex gf wanted me to help her and practice with her. Its a great workout for mobility and coordination
Truth 1:
Op is a no lifting homosexual weakling.
Truth 2:
OP is a wiener gargling baby weight moron.
Truth 3:
OP is a fat stupid non athletic dumb dumb.
I know, hard to swallow. Unlike OP who swallows gallons of cum every morning.
Truth 1. Abs are made in the kitchen
Truth 2. I don’t give a frick and enjoy powerlifting daily
Truth 3. Bixnood Black folk
Truth: that might be one of the funniest troony gifs made to date.
Is the linoleum good for burpies or something?
heres a truthpill for u. Your genetics are fricking shit, stop projecting it onto others.
Tomboys don't exist anymore.
you shut your mouth
Frick you.
OP looked at a weight once and got scared.
This one hurts the worst.
Woke.
They don't exist for the younger generation, but there's plenty who are in their 20s and 30s. It makes me sad future boys won't get to experience the best type of girls.
>20s and 30s
Literally a ran through prostitute. Even those back in the day have turned into lardasses at this point. Le tumboi was something you experienced in middle school at earliest to first year of college at the latest. If bit, it's over.
They’re certainly an endangered species. We need a robust protection and breeding programme.
They do, but they are on the decline. We absolutely need to revive them somehow.
i know
This is the one whitepill I will never, ever accept.
>whitepill
What
Tomboys exist
The meme version of tomboys that IST obsesses over was never real
As someone who is dating a tomboy, you are full of shit.
The fact that this meme took off shows that plenty of guys on here are just as big of ‘npc’ morons as the ‘normies’ they hate. Tomboy was, until some moron decided to turn it into a meme:
>a term to describe literal children not adult women
>dated, something that saw decreasing use post 90s
>applied to girls who liked to play sports/do things boys liked to do. Had nothing to do with lifting or short hair in fact stereotypically had long hair
Once my flat earth friend started unironically talking about tomboys I realized that the majority of people here are just counterculture npcs and equally moronic to if not more so than normal npcs. Easily one of the most moronic memes on here that boggles the mind how it actually caught on, along with the architect meme. Except I’m not convinced anyone actually believes the architect meme, unlike morons who actually believe that there are significant numbers of women with short hair who like to do male activities and aren’t lesbian and further that these women are somehow superior to the average woman. It’s just so fricking moronic it’s unreal
It's so pathetic when women try to be like men
that's what the kids used to call "a joke"
I dunno, I'd definitely like that
>Get something to eat
>Get to have sex
>Don't even have to listen to her afterwards
>Didn't pay a cent for any of it
What more would I ask for?
this. I don't even blame women for riding the wiener carousel and getting fat anymore, this shit sounds awesome. I wish I could live as a perpetual child and then frick my own shit up as much as I possibly could instead of having accountability in this israeliteified negrified degenerate hellscape
Pic unrelated.
homosexual Reddit tier copes.
Doesn’t post body.
Trifecta of homosexualry
Is this meant to be a joke?
This is pretty much every man's dream
>get a meal, get pussy, then go home
>try to connect and be intiment with a girl
>she uses u like a piece of meat and disregards your feelings
Its over
this is unironically what happened to me once
felt like shit
Same, she would barely hang out with me and she would leave 20 minutes after we finished having sex, made me really angry
Lel good, sign me up. She can believe I have feelings if that works for her.
So hot
No, I think it’s serious. Not a joke at all.
Hey! Are you being sarcastic?
sage in every field
Your picrel is a perfect example of men and women thinking completely differently and wanting completely different things. To a woman, this is abuse, exploitation, and oppression. But to a man, this is basically our dream and 99.99999% of us will never experience it. It's so crazy to me how women perceive men simping for them and pampering them as some sort of disgusting attack on them. It's a microcosm for female complaints being nonsense in general. They're the privileged ones, not us.
That's not a dream you dirty homosexual. Have some dignity and don't frick any random woman.
Got to the same conclusion as you OP, currently on a ULULULx (or less exercise if I'm not right, UL is literally the best and most flexible training routine + can give the most frequency), if anything I wouldn't agree for the first truthpill, but that's just because, especially considering the fast/slow twitch fibers, I don't really understand what is the "Hypertrophy range" (8-12 or whatever) supposed to do
Post body OP
>mobility (i.e. end-range strength training) is the single most important and neglected foundational work for lifting well
>you don't need to lift weights to get big or strong. Google "gymnast rings biceps" and witness some physiques made by 100% bodyweight training that put most lifters to shame
>The real crime of using steroids isn't that it's cheating, it's that all roiders look the fricking same and are all on a collision course with the "universal roider phenotype": so large that they just look fat, body looks like a giant varicose vein, and head/neck looks like a giant sweaty thumb
You seem to forget that gymnasts top out at about 5'6. Diesnt matter how jacked you are if you like a child in comparison
Aren't these gymnasts with le amazing calisthenics physiques on gear?
Creatine causes hair loss and I will die on that hill
>1). op is a gay
>2.) ur mum gay
>3) tldr zoomer, know yourself
Was expecting incel garbage as I clicked the thread, but you actually have some super interesting points OP.
I currently do 3 full body workouts a week. Would I benefit from splitting it up into ULULULx? It sounds nice as I'm usually too tired to do accessories after for instance benching + squatting.
What about cardio though? Normally I alternate between strength and cardio days.
well i do low rep heavy work Monday and Tuesday and then Wednesday and Thursday i do high rep light weight for endurance and then Friday Saturday heavy again
tbh i see the endurance training as active recovery even though i do everything to failure always every single set every day
20 rep squats really gets my heart going on Thursday and doing 6 sets of those is way more fun than running or some shit
i also so static stretches after every single workout once I'm home, because i work in an office and used to be a 150kg obese, now i can do splits and 1/2/3/4 at 85kg bodyweight
picrel is me without pump after shower in the morning
I think I'll stick with the 3 strength workouts a week then.
I tend skip the conditioning sessions, because I have the habit to associate cardio as burning calories I shouldn't have eaten in the first place.
Last time I did them they actually harmed my recovery and got sore knees. Would LISS sessions of 45-60 mins suffice for conditioning?
i don't know about that, liss annoys the shit out of me so i never do it unless it's some team sport where you just hang out with friends
Each to their own I guess. I like it because it makes me feel zen for some reason.
A diet composed almost entirely of meat, eggs, salt, oysters, and dairy with proper limitation on the consumption of carbohydrates (aiming for <10g-20g of carbohydrates a day) allows the body to stimulate muscle growth while simultaneously being in ketosis without the normal natty limit thanks to leucine being in abundance. This allows a natty to go beyond the limits, but is much harder than normal working out, as you'd have to diet instead of pigging out on junkfood.
Is this cope or is this true?
nta but i got quick results from omad and dozen eggs a day
genetics >>>>>>>> diet & training
nobody normal cares about leg size
nobody normal cares about any lift but bench press
>nobody normal cares about any lift but bench press
Wrong.
True.
Half right in that it shouldn't take that long, rest is wrong for assuming one routine fits all, some people respond better to volume, others to intensity, others to frequency and one thing won't work for everyone.
Training for sports is better than just lifting for strength or aesthetics because it already requires you to be strong and lean.
You also get to work on your social skills wich is far more important than any level of fitness if your intention is to have sex
>>you can get into top 15% of strength and endurance if you train for strength and endurance as a natty, that's literally why you have two different types of muscle fibers, fast and slow twitch, train both for the greatest effect
How can I train both? Should I bench 5x5 on one day and then do hundreds of push ups on another day?
>literally all you need to build chest is light / moderate weight flys, prioritising time under tension
>nobody can tell if you are 10% or 12%, so the right answer is 12% to keep your hormones in check
>you can go hard on cardio or weight, but the other will suffer as a result
>you'll get more visible hypertrophy doing isolations with pussy numbers 4x a week, than doing compounds so heavy you need 3 days recovery
all you need to build chest is light / moderate weight flys, prioritising time under tension
Same for back with lat pullovers?
Same for quads with leg extensions?
Same for hams with leg curls?
and so on?
>you'll get more visible hypertrophy doing isolations with pussy numbers 4x a week
everyone thought my cousin was swole as frick from middle through high school. truth is he ate poorgay garbage and worked out in his bedroom with sand and nails in coke bottles. never had a fitness program or any nutritional knowledge
>hypertrophy training and its range is purely for PED abusing roidheads, it barely does anything, same as isolation exercises
Moron.
>you'll get more visible hypertrophy doing isolations with pussy numbers 4x a week, than doing compounds so heavy you need 3 days recovery
Moron.
Do both compounds and isolations. Strength is good for size, but neglecting muscles just because some of them are used less than others in a few exercises is borderline moronic, and doing some exercises above 5 reps gives you more growth than doing those exercises below 5 reps.
>>gym doesn't need to take longer than 1 hour
This is true, but a bunch of people who waste like half their time at the gym doing fricking dick-all will disagree.
You haven't trained for longer than 6 months.
any form of trainning program will ultimately work out (that has even a bit of sense to it) given time and correct food intake, even the most moronic ones.
>truthpills nobody wants to swallow
Jesus Saves
OP is a homosexual
OP's mom is a prostitute
OP's dad ran away
Doing any half decent routine is at least 85% as effective as an autistically min maxxed one
>hypertrophy training and its range is purely for PED abusing roidheads, it barely does anything, same as isolation exercises
wrong. I always have best gains, both in strength and size, doing 8-10 reps, especially for the upper body, 6-10 is still fine for lower body
cuckolding is fine if you're a woman
>1
False as frick, post body please, you probably look like a fat powershitter
>2
I don't even know what you mean there. 15% compared to world population? Sure. Top 15% when compared to competitive lifters? No fricking way, unless you're a genetic freak.
>gym doesn't need to take longer than 1 hour
true
>the optimal natty split is ULULULx
hahahaha stopped reading
>all modern women are prostitutes. when meeting a woman you need to automatically assume she has some guy on speed dial she is fricking and you will have to compete with him.
>your shy autism gf is an even bigger cum dumpster than any stacy you know. stacy might hoe around but your mousey c**t has fantasies of gangbangs every night
>it doesn't matter if you make a woman cum during sex. they want to feed off your emotions. sex for a woman is a purely emotional experience where she gets to see what you're really like. if she's manipulative she might pull a few tricks to make you stay/put you under her spell. the "female orgasm" is nothing more than an intense fricking session where you throw all of your own emotions onto her at once
>if you are honest about your intentions and know how to game (aka: don't thirst over a hoe and have basic, flirty conversations) you can pull
>having a woman that wants an open relations/has an onlyfans is going to become the new normal. deal with it.
>fat girls are never ok to frick. ever. on a fundamental level you know you are settling for less and by fricking 1 you instill a feeling of shame
>women are just as smart, if not smarter than men. they just use emotions rather than logic or force to get what they want. you need to know yourself not to get tricked and a result of that may very well be dying alone as to not be a slave
>and "trad woman" is an ex party hoe that hit the wall and doesn't want to die alone but will squeeze your lifeforce out of you to maintain a life SHGE wants
>women do not like other women. they are constantly competing with each other and are such vapid, materialistic c**ts youd slap the shit out of them, even your own mother, if you knew how bad it was
>twinks are easier to frick and often worth your time for casual hookups. don't ever get to personal with a twink or you will find out how much of a prostitute he really is. like, fricking 97 dudes by the age of 19
Also, almost forgot:
>yes, women, especially white women, are fricking Black folk now. Black folk are like the hipsters of the early 2010s, the hair metals of the 80s, and the slicked back hair and motorcycles of the late 50s: the new trendy thing every woman has to have. they frick better than white men, are more driven to achieve shit, have less standards than whites, and are easier to control. it's at least gonna be another 3-4 years before Black person fatigue has truly set in.
>are more driven to achieve shit
HAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHA
Yes. Hood Black folk don't do shit but there are a sizable amount of nigs who are trying to escape hood life and will hustle and cheat the system however they can. With the Internet providing them with all the free info, it doesn't matter if they truly understand the material or not, just the wording and concepts to get what they want (see GROUNDS!). White women love the idea of a driven man, even if he is a "bad guy".
>See start of /LULZ/ essay about women
>Skip to the end
>The part about literally being gay appears at the end, just as expected
Not reading that shit you fricking homosexual. Go die from aids. Lmao
Strength training and bulking is all that matters
Rippentoe is right about everything
90% of people on the internet are lying narcissists
How short you are dictates how quickly you will look muscular
Lifting won't completely fix your life, so it's time to get additional hobbies, go to uni, and learn some skill
I would love if my gf did that.
There are exactly five (5) exercises that truly matter for strength, aesthetics, life whatever. Focus on maxing out these 5 and you will be golden.
>Deadlift
>A Squat (low bar, high bar, SSB, zercher or front squat are all valid but pick one and focus on it)
>A Real Chest Press (Larsen or Floor press. Bench variants with of the powersharter ROM hacks/leg drive removed)
>Behind the Neck Press (OHP but focused on all three deltoids and your traps with no absurd leanback cheat garbage)
>Weighted Chin Up (1RM and max bodyweight reps)
The only thing left after mastering these 5 is maybe adding some light visual fluff work (forearms, calves, abs, neck) that you can do at home.
>all women are prostitutes
>even your mother and granny
>and especially that cute shy girl at the back of your class
truth pill- just lift. rep ranges, exercise selection, programming all of this is cope for non-competing lifters just go to the gym and do whatever you feel like however much you feel like
movement is medicine