>turning 33 next month

>turning 33 next month
What exercise routine should I be looking at to achieve DILF mode unironically?

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  1. 10 months ago
    Anonymous

    get a time machine and start lifting when you were in your early 20's

  2. 10 months ago
    Anonymous

    monitoring. what even is a dilf
    >inb4 dad id like to frick
    yeah, i know. what qualifies though? what are the physical attributes?

    • 10 months ago
      Anonymous

      Maximize upper back and forearms. Also focus on your neck. DILFs have gorilla-lite proportions

      Above plus you're very self secure and you do dad shit like fixing sinks

    • 10 months ago
      Anonymous

      Be anywhere on the lean - built - builtfat spectrum. Women seem to like anything other than skinnyfat basedboy or bodybuilder. Even being a fat hairy bear will get you some niche women.

      Also don't be short, but thats kind of Rule Zero when it comes to female attraction.

  3. 10 months ago
    Anonymous

    SS+GOMAD

    • 10 months ago
      Anonymous

      How does joining Gestapo help?

      • 10 months ago
        Anonymous

        You rest her for bad behavior while she dressed up in black leather and shit....handcuffs and all...then you interrogate her for the crimes.

  4. 10 months ago
    Anonymous

    this picture is shopped. notice how the tree conveniently curves right at her hips.

  5. 10 months ago
    Anonymous

    keeping hair x failure. also be builtfat

    • 10 months ago
      Anonymous

      This. And wear a ring even if you’re not married.

      • 10 months ago
        Anonymous

        Why?

        • 10 months ago
          Anonymous

          Women want a guy who's married. It's a sign that you're a good catch. The most scumbag thing you can do to get laid really fast is to wear a fake wedding ring and pretend you have a dead wife. You'll run through every local girl until your reputation gets around

          • 10 months ago
            Anonymous

            Holy shit, dude. Is that really a cheat code? Thanks for the lesson!

          • 10 months ago
            Anonymous

            If I'm 30 and married how do I find fresh 18 year olds?

            • 10 months ago
              Anonymous

              College bars

  6. 10 months ago
    Anonymous

    If you haven't figured it out by now you're ngmi

  7. 10 months ago
    Anonymous

    >dilf
    You don't need to workout. Just have your kid with you and you'll get women getting wet

    • 10 months ago
      Anonymous

      Dunno, man. I'm out with my kids often, without the wife, and nobody gives a shit. Around the time I met her and around the actual wedding some women hit on me, sure, but nothing in years. Maybe it's just a me problem, but the moment I mention I'm married 90% of the women stop being flirty. Too bad, because there are some hot, lonely moms at the church, plus I know some femcels I'd gladly bang.

      • 10 months ago
        Anonymous

        It must be a you problem. When I'm out with my son, ladies are always smiling at me. When you mention your married that's like a girl saying "I have a bf" let them see the ring for themselves and let them decide if they want to be a home wrecker or not. The thrill of finding out if they can get you is what gets them hooked.

    • 10 months ago
      Anonymous

      What society claims is a dadbod

      What women genuinely think is a dadbod
      <<<<<

      Remember its all about muscle mass behind a bit of fat. Not weak skinny fat. No b***h breasts, apparent shoulders and traps because theres no fat there, hair on chest to accentuate masculinity.

    • 10 months ago
      Anonymous

      >planet fatness survey
      DROPPED

  8. 10 months ago
    Anonymous

    Be lean
    Have all your hair
    No gray
    Be more attractive than their peers (gl)

    I frick 18+ at 39 but most are barely attractive. Still tight af tho.

    • 10 months ago
      Anonymous

      having all your hair is the most important thing that you can control to maintain attractiveness, followed by being lean

    • 10 months ago
      Anonymous

      You can some subtly placed gray. But you have to have the face for it.

      • 10 months ago
        Anonymous

        Meh. I do Just for Men in my beard and think it makes me look much younger. I chubby chase the 18 year olds and they usually think I’m late 20s when I’m 39. Gray is a huge turn off for most girls I find but whatever works for you

        • 10 months ago
          Anonymous

          >dying your beard to chubby chase 18 year olds when you're pushing 40
          this is one of the most pathetic things I have ever read on this board and this is a very pathetic board

          • 10 months ago
            Anonymous

            Stay mad

          • 10 months ago
            Anonymous

            Eat shit. If the guy is grey/greying and still getting it inside sub 20year old puss that’s based.

          • 10 months ago
            Anonymous

            Either gay or a zoomer, possibly both

            • 10 months ago
              Anonymous

              Could be a wom*n. They're one of the few demographics who seethe at it no matter how old they are.

          • 10 months ago
            Anonymous

            Not my thing either but it sounds to me like that anon is living his dream life, meanwhile you're on a Himalayan Salt appreciation forum seething that another man is happy and getting sex

    • 10 months ago
      Anonymous

      having all your hair is the most important thing that you can control to maintain attractiveness, followed by being lean

      35yo gym trainer here. I started thinning 2 years ago. Now I just shave my head. I look younger and get hit on my tons of 18-21 year olds. The key to not blowing up as you age is put down the alcohol, shitty football snacks and count calories and protein.
      >I am 6 even and 180 with 13.5% body fat

      • 10 months ago
        Anonymous

        >I look younger
        no you don't
        >and get hit on my tons of 18-21 year olds
        no you don't
        >heh, yeah I've still got it you ladies are lookin good tonight!

        • 10 months ago
          Anonymous

          Post penis (you won't (because you're a cumdumpster))

    • 10 months ago
      Anonymous

      >No gray
      bitches love salt and pepper as long as you don't look like you're 20

    • 10 months ago
      Anonymous

      >No gray
      Gray hair looks sick when you are a DILF

  9. 10 months ago
    Anonymous

    Only homosexuals say dilf

  10. 10 months ago
    Anonymous

    Cardio. The most important thing to avoid is the beer belly.

    • 10 months ago
      Anonymous

      I cannot stress this enough. All you chuds and buttholes listen. As a trainer, do everything you can to avoid getting your dad's potbelly. Nothing looks more pathetic than a pregnant looking Man. Once you hit 30, go get a full panel blood test to check your T and estrogen levels.

      • 10 months ago
        Anonymous

        Agreed. The amount of guys I see who look like victims of the future apocalypse is tragic. When disaster strikes these frickers are doomed and will neve be able to protect their families

  11. 10 months ago
    Anonymous

    Conjugate

  12. 10 months ago
    Anonymous

    Hair and skincare, young girls don’t care about your body

  13. 10 months ago
    Anonymous

    Hammer curls

  14. 10 months ago
    Anonymous

    >dont be auswitz skinny
    >dont be anywhere near “beer belly” territory either
    >maybe throw in extra lateral raises for wider shoulders
    there you go, “dadbod” mode. natty is implied because a real “dadbod” is literally just fit and middle aged around 17-20 bodyfat.

  15. 10 months ago
    Anonymous

    I'm 30, newly divorced, got some pounds to lose but I'm on my way (already lost 10), head full of hair but clueless when it comes to pick up young girls.

    Also I've got a baby face and can't really grow a beard. Should I just gymmaxx and wait til I'm older?

    • 10 months ago
      Anonymous

      >I've got a baby face
      Shave, keep hair thick, lie about age.
      Easy mode.

      • 10 months ago
        Anonymous

        Can definitely shave, used to keep a stubble because I wanted to counter that baby face. Lying though is it really necessary? Aren't girls attracted to older guys?

        • 10 months ago
          Anonymous

          >Aren't girls attracted to older guys?
          It’s a meme, when girls say that they mean a guy 2-5 years older than them. Or some Chad tier celebrity.
          Think about it, every guy out there would have a teen gf, they don’t. There are some girls that are into older average guys but most aren’t. If you say you’re in your 20s and look decent you’ll have way more options anon.

          • 10 months ago
            Anonymous

            >Think about it, every guy out there would have a teen gf, they don’t.
            I mean you still gotta look good, when I look around all the 35yo dudes I see are married, fat, balding and look like shit. But I guess you're right, I can just say I'm 27 or something.

            • 10 months ago
              Anonymous

              I can personally get away with 4 years younger and feel confident. (Genes)
              Could probably say 5, but don’t want to push it.
              It’s perfectly reasonable for a 27 year old to have a teen gf

          • 10 months ago
            Anonymous

            The only meme is believing what women say. In college multiple women said they'd never date an older man, and would only go for a guy several years older. Those same girls would then end up in a relationship with a 35 year old. Girls don't know what they want until they see it.

    • 10 months ago
      Anonymous

      Tell them you're newly divorced

  16. 10 months ago
    Anonymous

    step 1: have hair
    step 2: be tall
    step 3: don't lose your hair
    silver fox vs old creep begins and ends at the hairline

  17. 10 months ago
    Anonymous

    Are you a dad?

  18. 10 months ago
    Anonymous

    Keep your hair and stay lean, you’ll mog most men in their 30s and 40s easily.

  19. 10 months ago
    Anonymous

    As a mid 30s man having large and lean delts is one of the best things you can do to be attractive combine this with a thin waist line and you'll be able to attract plenty of women just keep in mind the really young ones willing to sleep with an older guy are usually pretty fricked in the head

    • 10 months ago
      Anonymous

      All women are fricked in the head. I'm giving myself 3 years to looksmax and then I'll keep banging 20yo pussy until I'm too old and will an hero

      • 10 months ago
        Anonymous

        >I'm giving myself 3 years to looksmax
        From this post alone, I can tell looksmaxxing isn't your biggest concern

  20. 10 months ago
    Anonymous

    I’m 41 years old and I’m 6’3, lean (can see abs but I’m not skinny), got a salt and pepper beard and a big swinging dick. I get the mires at the gym, but I don’t think it is any more than I used to get in my 20s or 30s. The one place I do get a lot more attention is when I’m at my neighborhood pool with my kids. I catch the lifeguards staring all of the time. Also the neighborhood moms strike up conversations with me when my wife isn’t around. All of the neighborhood dads are skinny fat, even the good looking ones.
    I started lifting weights when I was 22 and I never got any (noticeable) attention from girls before then. I always had the confidence and charisma, though.

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