>Used to think oatz was some IST miracle food
>Found out it's fattening as frick
What the frick? Why is the fitness industry pushing oatmeal so hard?
Just a cup of this is enough to make you a fatass
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God tier macros and it's cheap. Doesn't mean its for everyone.
Macros are mid, but for the price they're worth it
1 cup is 150 calories, that's not that bad.
If I'm lifting and running I can have a big ass bowl that is roughly 1000 calories and consists of one and a half cup of oats, 2 cups of 2% milk, 1 tbsp of honey and 40g of raisins and still be able to eat 2 other decent sized meals throughout the day.
They're also a staple ingredient for shakes.
>1 cup is 150 calories,
Just plain wrong. You are off by HALF
Shit you're right, 1/2 a cup is 150 calories.
My total was correct though.
>1 1/2 cups oats 450 calories
>2 cups 2% milk 280 calories
>1tbsp honey 60 calories
>40g raisins 150 calories
940 calories
>roughly 1000 calories
>one and a half cup of oats, 2 cups of 2% milk, 1 tbsp of honey and 40g of raisins
Not even close to 1000
Just a meme like almost everything. People just hear x and then it sticks to them, like Peanut butter being the quintessential IST food even though its fricking atrocious. Mid taste, AWFUL macros. Like 500 calories for few grams of protein. But its the first thing people hear, le ebin peanut butter XDDDD im now a lifter XDDDD
Oats is alright poverty food. Oat, milk, cinnamon and spoonful of butter. You can get 30g of carbs, some fats and 10-15g of protein for like 20-30 cents. Basically the cost of 200-300ml milk and the butter. 500g oats from lidl cost like 40 cents so its basically free.
>Mid taste
You're right about everything else but sometimes I think about bloatmaxxing just to eat more peanut butter.
post body or dyel
>fattening
Nothing is fattening if you track your calories you dumb asses
The point is that oats are extremely calorie dense compared to how full you feel
Eating a meal with oats until you're full makes you fat
Eating a meal of meat until you're full keeps you skinny
My dinner last night was meat, eggs and oatmeal and I had a glorious shit this morning. Ready for another 8 hour session in the gym.
>eating until failure
You were never gonna make it anon.
>eating until you're full
You're fat.
ahh, makes sense. ketolards trying to talk to humans again.
Oink oink piggy
Dont eat until youre full
Oats are goat filling alongside potatoes
>Found out it's fattening as frick
lol. get a load of this clown. gets fat from eating oats in the morning. hahahaha.
who the frick eats oatmeal lmao are you a 15th century english peasant or something
I might as well be
>are you a 15th century english peasant or something
I wish
This is moronic commie schlock, peasants barely survived
Holidays from having to work on their lords or churches fields you idiot. They still had to farm their own crops.
Farming is absolute shit, if you have ever seen it or studied it.
Yes
>Found out it's fattening as frick
Let me guess, some YouTube eceleb. Ugh.
>What the frick? Why is the fitness industry pushing oatmeal so hard?
Easy: they are complex carbs (vs simple carbs like sugar) which makes their glycemic load lower, and they are cheap as hell. I bought a costco sized steel-cut oats pack like a year ago, eat oats regularly for breakfast, and I'm just now running out. Cents per meal. They are also versatile as hell. I add chia seeds, cinnamon, cut up banana, and a teaspoon of honey regularly. If I don't have time to cook in the AM, I just make overnight oats; takes 5 minutes to make breakfast for the week: Oats, milk, vanilla extract, blueberries, chia seeds, almonds. Line up 4 mason jars, dump the ingredients in, throw in fridge, now I have 4 breakfasts, grab one each morning with a spoon.
Oats are just super versatile, cheap, and are the type of carbs you want in your diet (complex carbs).
slave food
If you eat clean, this shouldn't be a problem, I eat oats daily and I don't even reach 2000 kcal
you are probably the type to drown it fricking sugar fat Black person frick
Best breakfast ever
Wait until you find find out about white rice.
Oats are goated you homosexual. Maybe if you weren't eating an entire bag in a sitting you wouldn't be so fat.
It's fattening because you put maple syrup and chocolate in every bowl
>being such a fatty fat fatfat tub o lard you eat enough fricking OATS to gain weight
Skill issue af dawg lmaoo
>be me
>put 80g oats in .75 cup milk and refrigerate overnight
>eat when i wake up feel full for ~6 hours until my post workout omad*
>lose weigjt because im eating only 1900 cal a day ish
Cry.more b***h breasts looool