Useless shit.
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Useless shit.
Useless shit.
It's All Fucked Shirt $22.14 |
Shopping Cart Returner Shirt $21.68 |
It's All Fucked Shirt $22.14 |
if you just stand with the bar like that then it won't do shit, yes
Actually, doing this with heavier weights on the bar primes the CNs and boosts output. These are great for conditioning
> meme critique
(deep)
Useless post.
Tasty shit.
Why don't hot people do these?
Post quads or gtfo dyel. Do your squats
>those tiny calves
kek
I'll bring them up on my next bulk, I only figured out how to train them properly a few months ago but I entered a cut so I haven't been able to put much size on them lol
>both hit the glutes secondarily
Is there a way to primarily target the dickenbooty if I want gloots for the sloots instead of thighs for the guys?
I deadlifted for the 1st time the other day and felt it mostly on my lower back.
Is that normal or will i end up injuring myself soon enough?
Your lower back is resisting a heavy load so you’ll feel some soreness.
Funny, I tried to squat the other day and when I engaged my glutes, I had a sharp pain on until the next day. What gives?
Try harder next time.
How so? Man, that was a sharp pain like I have never felt before.
How regularly do you squats? How much weight? What percentage of your best? How long is a piece of string?
>3 times a week
>125 lbs
>Around 80%
>
Post form,
If your injured take it easy for a bit and work your way bay up.