>vegan
>no belt
>does 5x5
>natty
>stronger than 99% of the planet
Where did IST get it all so wrong?
>vegan. >no belt. >does 5x5. >natty. >stronger than 99% of the planet
>vegan
>no belt
>does 5x5
>natty
>stronger than 99% of the planet
Where did IST get it all so wrong?
>"are you natty?"
>"no"
sage
>natty
>watching other people work out
>being terminally online
>unironically subscribing to e-celebs and other idiots on youtube
>actually spends enough time doing this to know people's claimed diets
>as if you aren't oblivious enough, going on IST and making a shitty bait troll thread to get (you)s for cheap dopamine hits
God damn, Zoomers ruined this place and the internet at large. Frick you OP. I'm not even joking, I hope someone hits you in the head with a blunt object
Cope
cope with what? Why do people here always call me a Chat AI bot or tell me to cope? Because I'm right, yeah, thats what I thought
gay
>t. former zyzz/scooby worshipping millennial
I don't know who those people are. I am basically in 2007 mode anon. I used to go on b when it was good and eventually when it was filled with porn and shit I made my way to hobby boards with the other old gays. I don't have a youtube account. I don't 'subscribe' to anything. I don't have cable. I have internet and a plex server and torrent everything. I come on IST every few weeks and look for LULz but they're rare-er these days. All this board seems to be lately is people pushing 'e-celebs' and asking moronic questions like "what would happen and would I reach my macro goal by eating only butter for 1 week and then the next week eating all peanut butter while running a 5K at Zone 2 level cardio and lifting 5x5 of this and 3x10 of this?"
Pretend you're speaking to the amish when you talk to me is what I'm saying.
I just don't understand why you people don't just go lift. Go fricking lift and run bro. Literally half this board could be replaced by
>Count Calories if cutting
>Run to burn extra calories
>Lift weights and eat protein to get more muscle
Its not that fricking hard. You don't have to watch some grifter to know how to get jacked
>2007
>other oldgays
You're still a newbie and /b/ was never good.
>I torrent everything
So you waste time consuming mind-numbing shit other people created, too, except corporate? Frick off with your virtue signaling then.
Hollywood production value is objectively better than some guy with a webcam in his basement, kek
Calories if cutting
>>Run to burn extra calories
>>Lift weights and eat protein to get more muscle
and then you wonder why noob gymcels report hair loss and brain fogs
Brain fog is cuz a the vax
>does 5x5
lmao what do you even mean? Like sometimes he'll put 5x5 of an exercise in his program? That's not the same as what morons over here are doing when they say 5x5.
5 sets of 5 reps I think?
how the frick do you people know who these people are? I don't understand? How can you just go on youtube or whatever site these people post on and watch them talk about shit? Its literally just some fricking moron.
Man you're a slow one. Reading comprehension not your strong suit, eh? Also
>how the frick do you people know who these people are?
>Be interested in weightlifting
>Look up weightlifting youtube videos on youtube
>Get recommended random guy who casually lifts close to WRs in some old church.
>Watch more of his videos because that's a rather interesting thing
>If you are of reasonable intelligence (N/A for you) then you will have learned about a new person from watching his videos.
Post like this are a reality check for where the frick i am holy hell
Why wouldn't you just go workout or ask the biggest guy in our gym for tips?
Why would you take advice from a random guy at the gym vs a random guy online that pushes world record numbers?
So you can learn to develop inter-personal relationships and not use the internet as a surrogate for friends?
>talking to people
this is IST
The big guy probably won't like me either.
I like learning new options or techniques.
In 2007 I was 12 years old and getting bullied.
I do go lift, but when that's all I did I ended up snapped up after 5x5 dogma.
I don't like running because my joints hurt for a week after.
So I cycle instead.
If you don't/aren't interested in these threads just don't click on them.
The biggest guy at the gym doesn't do oly lifts, you idiot.
>Just magically "know" how all the technical details of oly lifts. No need to learn how they are done. Just do them lmao
Dude, you're dumber than a box of rocks.
>This entire post
>Calls someone stupid
Agreed lmao
he deflated
bro.
He lifted once a week and focused on cardio for like half a fricking year what do you expect
Not natty. Also, he refused to compete during his peak years because "muh corruption". Sounds like a gay excuse, tbh.
I like Clarence' videos and sometimes watch them to get motivated before a squat session.
Every "vegan athlete" of any note spends their entire rise to their prime eating meat/eggs/dairy, and the switch to veganism marks the beginning of the end of their heyday. No exceptions.
>vegan
He turned vegan later in his life, he wasn't vegan when he trained himself up
>Does 5x5
He does massive volume, look up his actual training programs
>Natty
Has straight up admitted he's not natty