>Vegetables
BULLSHIT.
>Sneed oils
BULLSHIT.
>Processed foods
BULLSHIT.
meat, fruit, and dairy.
name a better diet, fit.
>Vegetables
>Vegetables
BULLSHIT.
>Sneed oils
BULLSHIT.
>Processed foods
BULLSHIT.
meat, fruit, and dairy.
name a better diet, fit.
Go back to selling supplements and dog food
Shawn baker is mentally and physically ill idk how anyone can take this low test troony serious
>Two_morons_fighting.jpeg
here u go fren
>some guys start eating fruit instead mail ordered steak from Shawn Baker's friends
>carnicult starts screeching YOU ARE NO LONGER PART OF THIS MOVEMENT, GET THAT ASS BANNED
That guy definitely is wearing a butt plug
I just devoured some chicken from Chick-Fil-A
Based. I think I'll get some tendies tonight
Good call brother, good call
A better diet is not to be an autist about food.
To eat a whole variety of tasty things, and products of good qualit, in reasonable portions.
Eat plenty fruits and vegetables, good quality meat and fish, diferent king of grains. Avoid over processed stuff made in factories. Dairy products if your body handles them
Drink mostly water.
You're good.
i used to think like that until i got kidney stones. Cut out the high oxalate vegebale based toxins, and then they stopped returning.
inb4
>frick of fatty/gay/tard
I am going to beat off thinking about you in the excruciating pain of pissing glass
Did they test the stone and confirm it was oxalate and not calcium? Do you not have calcium in your diet to break down oxalates? These substances are only bad in isolation and high doses
yup. Also there is no "calcium stone". Your thinking of "calcium oxalate". The vegebale toxins called OXALATES combine with CALCIUM in your BLOOD to form CALCIUM OXALATE. Holy shit maybe at least read a basic encyclopedia arcticle or something before you post your moronation.
For referecne, the only other forms of stones are
>phosphate
>uric acid
Keep gorging yourself on vegan poison the NWO is cramming down your moronic throat, though. I can't wait until you piss glass
Lmao just drink more water moron
you really should read up on some basic info. Oxalate isn't water soluble you fricking prepubescent little moron
Lol sounds like your a genetic failure, plus you don’t drink enough water, cry more gay
at least I can read and form valid arguments, you fricking Black person
>gets btfo'ed
>lul ure genetic failure
>the excruciating pain of pissing glass
I've had two kidney stones and the easy part was pissing them out of the bladder, no pain.
The painful part is when they dislodge from the kidney and travel down the tube between the kidney and bladder. The tube is narrow so urine gets blocked and builds backpressure in the kidney which causes intense pain.
>50 iq opinion
Everything is processed nowdays. Even your water is processed with fake minerals
>fake minerals
How do you fake an element? Fake calcium?
morons always need a simplified version of everything
complexity and details scares them
>no vegetables
correct
Saladino is the less esoteric Ray Peat and is doing god's work by introducing his ideas in a more palatable and less autistic way
Then he should stop showing a spear on camera
Yeah Peat's diet is basically meat, dairy, fruit.
If one were to remove all the autism.
nah, Peat has never recommended meat because of high phosphorus and bad aminos
He doesn't tell people to avoid meat, just to balance muscle meat with other organs and gelatin.
What's bull shit about vegetables? Is lettuce secretly killing my gains??
Very poor bioavailability of the nutrients and negligible macros. Of youre eating the seeds of a vegetable, they have defense mechanisms to dissuade critters from eating them which can be harmful
fake and cope
> they have defense mechanisms to dissuade critters from eating them
Isn't it literally the exsact opposite? They spread their seeds by animals eating the fruit and shitting out the seeds elsewhere.
did you even
Fruits are intended by the plant to be eaten, spreading the seeds further. Vegetables are not intended for that, the seeds are generally softer and digested when eaten.
Tubers are a store of energy for a plant the seeds above ground so they are good to go
homie it's called a vegetable because there aren't any seeds .. ARe you daft?
>the seeds of a vegetable
>Doesn't know many vegetables have seeds
Depends on which part you eat. Botanical fruits are meant to be eaten. Tubers and other energy stores are fine too. Avoid leaves and seeds, especially raw.
Lots of agrotoxic for no benefit
It's a fine diet but it's basically just ripped off from Ray Peat, and he never credits him.
why all this hate on veges and grains???? thats what the japs eat and my grandparents and they lived till at least 90
These guys are gay as frick. They take the word of any roided freak as gospel because bowing to their suggestions amounts to satisfying wienerlust without actually going out and doing it for real.
t. straight vegetable enjoyer
>japs eat
japs eat meat
this dude is a psychiatrist. he is not a nutritionist and hes changed his diet multiple times.
>Eat red meat and honey instead of plants
"Red meat causes heart disease and high blood pressure across the board"
This guy is such a fricking moron
>"Red meat causes heart disease and high blood pressure across the board"
Patently false.
it's time to go back
Spoken like a true 50 year old obese vegetarian Karen with a PhD in momscience
Vegetables and grains can be part of a healthy diet provided they're prepared in such a way as to be more easily digested and minimize the anti-nutrients. Such as fermentation.
However it's much easier to just focus on eating the entire animal, fruit, and dairy for all of your macro and micronutrient requirements.
Tbh if you're actively trying to lose weight, then nose-to-tail eating with dairy will still cover all of your micronutrients and you can just add or remove fruits to manipulate your total calorie intake
Man what the FUG, so spinach is bad now? :'(
Voldka & protein drinks
Cheap vodka and expensive protein shakes
>ketofats giving second hand advice from their influncers using zoomtok
I've never met a skinny or IST ketolard
>eating fruit and honey is now keto
Based 50 iq Poster
>meat
>dairy
Meat
Organs
Bones
Fruit is literally poison to humans and contains high concentrations of sugar that rots your teeth
Dairy is not intended for humans, most humans on earth cannot even ingest it
Human breast milk is far more healthy but SOCIETY doesn't want you to consume it
They should sell it at the grocery store with the mommies face on the bottle so I know I am buying quality and not some Black person milk
If you can't digest raw dairy you aren't human
damn did andrew tate really hit that hoe? Petersons daughter i mean
He said no
>nooo you can't heckin' eat this or that
I'll eat what I want to eat Black person.
Sneed oils and goyslop are bad though.
>meat
>dairy
Fruit, vegetables, and grains.
https://www.healthline.com/nutrition/why-is-fructose-bad-for-you#TOC_TITLE_HDR_3
Why Is Fructose Bad for You?
Glucose and fructose are metabolized very differently by the body.
While every cell in the body can use glucose, the liver is the only organ that can metabolize fructose in significant amounts.
When people eat a diet that is high in calories and high in fructose, the liver gets overloaded and starts turning the fructose into fat.
Many scientists believe that excess fructose consumption may be a key driver of many of the most serious diseases of today. These include obesity, type II diabetes, heart disease and even cancer.
However, more human evidence is needed. Researchers debate the extent to which fructose contributes to these disorders
bro any excess calories get turned to fat or muscle, it's not about weather it's fructose or not, and you can lose weight eating only fructose, you won't gain fat.
fructose is the most likely to be turned into liver fat. even on caloric deficit you can make liver fat from fructose
What does he think about mushrooms?
>vEgEtAbLeS aRe BuLlShIt!!!!
Americans are so easy to spot
Based. Eat a dozen eggs and drink a gallon of milk a day.