Please help, I go to the gym and do everything THEY told me.
WTF should I focus on?
 |
 Shopping Cart Returner Shirt $21.68 |
|
Virgin at 33 - please help
Please help, I go to the gym and do everything THEY told me.
WTF should I focus on?
|
Shopping Cart Returner Shirt $21.68 |
|
Face and height
people with worse bodies get laid, it's your personality, gym won't fix it
with that being said, lose some weight first, lean meat, veggies, caloric deficit, and cardio, then do whatever
Be more social or smth
focus on your body
Stop lying firstly. But if that is you start taking HIIT classes. Can't slack off that way
prostitutes
1. build some muscle that way you have more presence
2. go to >>>IST and get some style
3. try growing a beard
>do everything THEY told me.
w-what did they tell you?
That he's beautiful just the way he is (he isn't) and that he's healthy at any size (he's not).
Become a woman
Why do all the virgins on here have the same feminine, pear shaped bodies? Is the modern diet really fricking up peoples hormones?
It's a completely sedentary lifestyle with zero exercise, complimented with goyslop food and washed down with soda exclusively.
Today, due to circumstances, I had junk for breakfast then some instant ramen, a hot dog and drank monster at work. I was talking about it with my gf and we both lol'd at how shitty and unhealthy the menu was.
Then I thought there's people who eat like that every day and it's normal for them. OP is probably the result of that. It amazes me that people can survive on this shit, I feel like I just halved my life expectancy.
personality
Starve yourself and run on nearby hiking trails every day until you puke and are borderline injured, do this for about a month then start lifting weights.
3 sets of 15 reps and the 15th one should be a struggle.
Why the frick do I keep seeing so many guys with these wide ass hips???
Prob your personality, but don't push it too much, a lot of sex, at least for me has been empty, there is nothing compared to finding someone that really loves you. Watch Steveo's YouTube videos, is an inspiration to take more risks, even saying everything you think about, a lot of people get surprised when you are transparent and do things that they will never do, women noticed this too
Uh just go and frick an escort man. You must have saved 3000-5000$ I hope. You can get 3 high class escorts easily in this. Frick them anyway you want. Get it out of your system. Go to Europe and bang some model tier prostitutes at 300-400€.
Count calories and macros on top of your gym routine. Make sure you’re getting lots of protein and you will watch your muscles blow up and those love handles melt away