>Visit Italy
>Their diet is literally 90% carbs
>Despite this everyone looks thin & healthy
How?
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>Visit Italy. >Their diet is literally 90% carbs. >Despite this everyone looks thin & healthy
because they don't overeat
Why are black people less
Smart than Koko the gorilla?
They eat plenty of dietary fat especially saturated fat.
Americans were doing okay until their government recommended a low-fat diet.
Post keto body
Nothing he said was related to keto. He's saying the types of fat you eat matter a great deal, which might be true
>He's saying the types of fat you eat matter a great deal
No they don't
If you think omega 3 and 6 are the same thing you are wrong and moronic.
>If you think omega 3 and 6 are the same thing you are wrong and moronic.
They aren't the same, but what does that have to do with Americans being fat fricks?
As Americans gradually replaced saturated animal fats (which we've eaten for millions of years) with synthetic oils, obesity and heart disease have steadily risen from their levels in the 50's. With the same total calorie intake, "vegetable" oils are much worse for you than animal fats.
keto schizo cope
organic virgin olive oil fresh from the fields of sardinia = 9 calories per gram
rancid american basedbean oil = 9 calories per gram
every single gram of fat you eat is the fat you wear
ok moron
>Americans were doing okay until their government recommended a low-fat diet.
Stop pushing this meme nobody ever ate a low fat diet, they just started eating more carbs on top
This isn’t true. I was on a low fat diet starting at age 11 up until recently. My mom used to tell me to dip my fork in the salad dressing instead of putting it on top of the salad so I would have too much olive oil.
Nobody asked
in fact it's true
our ancestors (e.g. the spartans, romans and vikings) were eating meat cooked in healthy lard for 2 million years
but then ancel keys invented the food pyramid, and americans did exactly as they were told by their government and swapped the healthy lard for fruit and white rice
you might not know this, but weight gain is actually caused by insulin, not calories, and fruit spikes your insulin, that's how americans became obese
post body
>in fact it's true
Blatantly wrong. Didnt read further
moron.
Is this some kind of elaborate troll?
And in fact younger Italians are super obese now that their diet is becoming more like Americas low-fat processed carbs diet.
> Americas low-fat processed carbs diet.
Americans eat more keto-like than anyone else, that's why they're fat and can't lose weight.
All those "carb heavy" meals like pizza, pasta alfredo and donuts are actually high fat, not high carb.
>pizza and donuts keto like
are you brain dead kek
so do they eat donuts or not? at least try to stay coherent, you rambling schizo.
Americans eat a ton of sugar, high fructose corn syrup and drink soda while also mostly relying on cars to go anywhere
>Americans eat more keto-like than anyone else
b8
Weak bait OR astounding moronation
Bongland is on a slippery slope
weak bait
>insolence spikes
fricking KEK
>Healthy Bread
that's whole ancient grain (bran and germ included), with no gluten nor additives, right?
that's culture though. have you ever met an Italian or Greek mother? their children were always fat, they get in shape when they start smoking instead of having breakfast.
>American food
>low fat
Are you moronic?
Suprised there is no Poland on the list. We have a really fattening up cuisine of mostly fatty meats and dairy.
We have gymcel and cardioBlack person culture though, so maybe that's the reason.
Okay found some map, makes more sense imo
Americans eat a high carb, high fat, high calorie diet you morons
by not eating too much? how is this so fricking complicated for americans?
Natural pasta with fresh tomatoes is not the same carbs as Mutt golem goyim pasta with ??? chemicals inside of it
Diet difference to explain obesity is a myth.
It's the amount and the physical activity.
Despite having high carb diet, most of it actually make you feel very full.
It's the american fast food industry that give you cheese burger with +500 cal, and make you still feel hungry with some soft drink rich in refined sugar that spike your insulin and make you feel hungry even more (This is not keto schizo), compared to some pasta that make you feel full for hours with low steady spike of insulin and some natural hand made juice.
Kek in italy you can have 8 course meals on sundays lmao
1. No/very little sugar
2. Very little liquid calories
3. Smoke like chimneys
4. "The big Italian family meal" aside they honestly don't eat that much, and when you have to make it you just don't eat as much as Taco Bell feed hosing it straight in
activity, coffee, less goyslop
But they also don't eat as much as you think. Just to illustrate their mentality, they don't drink capuccinos after lunch because it's too "heavy".
Stone aqueducts
because the fat you eat is the fat you wear, dingus
Semolina is good carbs.
That's easy.
Olive oil... good .. Seed and corn oil bad
People are fat because the oils they eat are unable to break down properly in the body..
Healthy Bread fine, as long as you don't get insolence spikes.. the olive oil mitigates that as well..
Olive oil also breaks down other fats..
Who is the culprit of this fat epidemic..??
Cutting corners.. and fuking people over
GREED
>unable to break down properly in the body
What does that mean and what does it cause?
If we use logic here being unable to properly break down fats means they won't be absorbed since the molecules are still to large and you won't get any energy from them. You will just shit out those fat molecules and they won't be contributing to fat increasing in your body.
Where the frick do you seed oil morons get your information?
They're only thin compared to Americans. They also move around more than Americans.
Lot of weak manlets though
Italians are taller than Americans on average. Americans are shorter than every Euro on average.
Uh, no. And white Americans are taller than all of Europe except Scandinavia, Netherlands, and germany. Areas of the balkans are taller but evidently lowland areas have manlets that bring the averages down
I know the dutch for sure are but italians are still manlets.I know italian americans most are short and Ive met several italians that werent tall but slim
Only because Americans are spics
Swissies, explain yourselves
There are a shitload of heavy smokers.
Medchad superiority, get used to it white boy
When will you fats realize that when it comes to weight it doesn't matter what you eat, the only thing that matters is how much you eat. You can literally eat nothing but ice cream and big macs and still be underweight if you only eat 1400 calories a day.
They don't have cities that are built around cars for transportation.
kys moxyte
IST ooga booga morons talking about nutrition
It's called CICO, moron.
Dont Italians walk everywhere?
>Despite this everyone looks thin & healthy
Delusional but they do some helpful things like not load their coffees with sugar or syrup
Nothing like some fresh beef carpaccio
amerifat "italian" : bread and pasta
italian food: chicken piccante, seared fish in lemon-caper sauce, lamb, vegetables, beans, soups, salad
They eat real food
can you guys redpill me on "ultra-processed" food? i'm in the blue category so I don't encounter it every day.
basically imagine the british diet and then subtract anything that looks like normal food
>tfw belgian
Bros, how do I cope with being surrounded by goyslop slurpers?
Italians being fat lazy day drunks has been a stereotype for at least a century
They walk a lot.
Are you kidding? Where were you in Italy? I was in 4 different regions and they were all the same breed of skinnyfat manlet