Walking

>Burns calories
>Relaxes your mind
>Doesn't damage your legs like jogging
>Perfect complement to lifting lifestyle

Why aren't you talking the /walk everywhere/ pill?
There is no better way to keep lean

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  1. 1 month ago
    Anonymous

    It looks gay.

  2. 1 month ago
    Anonymous

    neighborhood is ugly, and I'd have to take the subway to go to a decent-looking park that isn't full of scum

    it sucks tbqh

    • 1 month ago
      Anonymous

      But anon, I am.
      Yesterday I went for a 3 hour walk following a creek that passes by my house.

      That sucks bro. There are a lot of things I don't like about my neighbourhood but being close to a nice bit of green space counts for a lot. This path stetches for at least 2 hours in one direction and at least 3 in the other.

  3. 1 month ago
    Anonymous

    >Gooning

    >Burns calories
    >Relaxes your mind
    >Doesn't damage your legs like jogging
    >Perfect complement to lifting lifestyle

    Why aren't you talking the /goon everywhere/ pill?
    There is no better way to keep lean

    • 1 month ago
      Anonymous

      >literally destroys your brain

  4. 1 month ago
    Anonymous

    I do, I try to get at least 1h of pure walking every single day, sometimes more. I still walk less than what I used to back when I was single. Those were the days, walking for 6, 7 hours every day. Now I'm married, time is precious, can't really walk everywhere when you're running errands all day.

    • 1 month ago
      Anonymous

      Also takes forever.

      Wtf did you do with the 7hours? Must be boring as frick.
      Over here there are 200days of rain per year. Walking is not an option.

      It doesn’t work. I walked 10k to 20k steps per day everyday for a year and didn’t lose a pound or detect to any substantial change to my health or fitness.

      Maybe you kept eating like a pig. You cant outwalk a bad diet.

      • 1 month ago
        Anonymous

        >Over here there are 200days of rain per year. Walking is not an option.
        just wear a coat bro
        t. britbong

      • 1 month ago
        Anonymous

        It has nothing to do with eating. Walking will not make you lose fat. It just won’t. If you ate in a caloric deficit, the amount of additional calories burned from walking will be negligible. You will improve the sort of health markers that doctors pay attention to and that’s all.

        • 1 month ago
          Anonymous

          You are wrong,
          energy burned though walking utilizes more fat burning metabolic pathways than running. Even in the context of a purely maintence diet it has a significant impact on body composition assuming it's regular and significant enough (400+ kcal in expenditure)

          • 1 month ago
            Anonymous

            https://i.imgur.com/MllLIU9.gif

            >the amount of additional calories burned from walking will be negligible
            you saying someone who walks 8 miles a day burns negligible calories?

            Walking will help you lose weight, especially if done right (fast paced, consistent). But of course it won't help much if you eat like a pig. You can only burn so many calories with walking, even if it's fast paced

            Try it and see morons. You won’t lose anything.

            • 1 month ago
              Anonymous

              I lost ten pounds in less than three months because I started walking six miles everyday in college because I had no friends.

        • 1 month ago
          Anonymous

          >the amount of additional calories burned from walking will be negligible
          you saying someone who walks 8 miles a day burns negligible calories?

        • 1 month ago
          Anonymous

          Walking will help you lose weight, especially if done right (fast paced, consistent). But of course it won't help much if you eat like a pig. You can only burn so many calories with walking, even if it's fast paced

  5. 1 month ago
    Anonymous

    >The average American walks 3,000 to 4,000 steps a day, or roughly 1.5 to 2 miles
    how is it so low? I walk around 5-6 miles just going to work every day

    • 1 month ago
      Anonymous

      They ride their car if they have to walk more than 50 feet

  6. 1 month ago
    Anonymous

    It doesn’t work. I walked 10k to 20k steps per day everyday for a year and didn’t lose a pound or detect to any substantial change to my health or fitness.

  7. 1 month ago
    Anonymous

    love walking I have toe shoes it's great
    maybe next summer just cop regular barefoot shoes tho

  8. 1 month ago
    Anonymous

    it's great but it can't be a stroll if you're young. needs hills and targeting max walk speed.

  9. 1 month ago
    Anonymous

    Walking is fine but boring. I'd jog everywhere if running cloths didn't look so dumb and weren't so cold indoors.

  10. 1 month ago
    Anonymous

    >jogging damages your legs
    If you are American sure

  11. 1 month ago
    Anonymous

    Takes ages. I get more out of running two hours a week than anything walking could provide

  12. 1 month ago
    Anonymous

    Walking uphill backwards will blow your quads up and impress passers by

  13. 1 month ago
    Anonymous

    calories
    literally doesnt.

  14. 1 month ago
    Anonymous

    I walk uphill on my treadmill for 30 minutes a day (12 degrees and 5.8km/h), went from knees hurting when doing shit (mid 30s) to it being considerably better.

  15. 1 month ago
    Anonymous

    >Burns calories
    yeah like 6

  16. 1 month ago
    Anonymous

    >there is people it very t that argue against walking
    How donyou even live with yourselves
    >muh veggies bad
    >muh meat bad
    >onions and garlic bad because stinky
    >muh xyz tastes bad and I don't like it
    >the list goes on
    This is was an 18+ board yet it feels like I'm reading the drivel of childre

  17. 1 month ago
    Anonymous

    I carry a 40 lb ruck while doing my walks, is this bad? Typically 3-4 miles.

    • 1 month ago
      Anonymous

      it's good

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