want to lose weight

loser femoid here - I currently weigh around 117 kilograms. I'm really struggling with weight loss because I really enjoy food and I know you folks are all professional bodybuilders n stuff but I was hoping you'd have some advice. If any of you have been in a situation like mine and managed to change for the better please tell me how you did it. I'm not exactly sure how it all works and I'm not very naturally motivated. Feeling a little miserable, I hope you're all doing well. Thank you
I don't mind being rock bottom, I've always been a loser anyways, but I'd just like to lose some weight to feel a bit better about myself. Not sure where to start. Please don't berate me, thank you.
I really really like food, its very addictive. Maybe I'm just very ignorant, I just want some no bs advice please. I feel very hopeless about my situation, but I imagine that if Jesus was fat, he'd try to do better and lose weight. I don't want to end it all. I have to keep on living.
I just hope one day someone can see me as a very cute girl and love me. love me truly. I don't know anymore.

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  1. 1 month ago
    Anonymous

    Slimfast. Get the cans if youre worried you wont commit. Powder is easy to say "frick that". Keep the cans ice cold and obey the instructions.

  2. 1 month ago
    Anonymous

    just dont eat

  3. 1 month ago
    Anonymous

    >117 kilograms
    Gobu, this you?

    • 1 month ago
      Anonymous

      I haven't been here in months.Is that ugly goblin still here?

  4. 1 month ago
    Anonymous

    Track your calories, eat less than you burn, go for walks.
    Its a lifestyle change. Not a short program. You have to fully commit. Forever. Its a long and slow process, but you can do it if you want it bad enough.

  5. 1 month ago
    Anonymous

    You're depressed and addicted to food. Welcome to modern life. The solution for most people is one part exercise, one part diet, one part getting your mind right.

    It's a grind l. Sometimes the best thing to do is get a notebook and a pen and just start writing what you want, how you achieve it, and then start breaking it out into tiny little details from make sure workout clothes are clean to season chicken overnight. Stare at the page for 30 minutes if you have to.

    Throw away all snacks. I used to sing a guy little song in my head about not wanting to eat shit food anymore when I was about to snack. Usually worked, not always but often.

  6. 1 month ago
    Anonymous

    If you count calories then you have a guarenteed way to lose weight. The next 6 months are going to go by anyway, so are you going to be more fit by then or not?

  7. 1 month ago
    Anonymous

    The best way to start is to start filling your actual energy requirements with a healthy diet, it's completely unrealistic to just start starving yourself to start sustained weightloss.

    https://www.eatforhealth.gov.au/guidelines/guidelines

    This is somewhat catered to Australia, but the majority of the info is just universal. Also most of this is in kj, so you'll need to convert to kcal(people just call this cal)

    Once you have a decent structured diet for your needs, then you can make easier work of reigning things in.

    Only worry about a 200calorie deficit, consistency is more important than volume, so make it easy for yourself.

    That improved diet will mean having more energy, use it, try to walk 3-5 days a week at first, 5-7 days a week later, for 15-30 minutes minimum. It doesn't sound like much, but if you weigh more then you work harder just for walking, and your bones may need to adapt to the strain. It might not seem like much, but again it comes down to consistency over trying to force yourself do something you'll ultimately give up on, if you do a bit more, that's great, as long as you don't hurt yourself, but a year of ^ is better than a month off working your ass off.

    And if you can, consider getting a PT, the industry survives for a reason. Expect the first 6 months to be the hardest in terms of behaviour change. good luck mate.

  8. 1 month ago
    Anonymous

    ahh you definitely have to cut some foods from your diet. try small at first - if you drink soda, dont drink soda, etc. calorie count and see what your diet looks like. A woman should really not be eating more than 2k calories unless she's a very high performing athlete. starting out, at 117 kg? theres calculators for that, but i would say start eating only 1.6k kcal a day. I like food and sugar too, I generally only eat 1.4k a day. It is not impossible!

    this is easier when you cook more of your meals and avoid refined grain - whole wheat is the way to go! cooking and baking are not as terrifying as they may seem, just find a good recipe and follow it.

    exercise is also important. you don't post what exercise you do currently, so I will assume sedentary. If you want to build muscle, obviously weight lifting like the rest of IST. but theres other options. Taking more walks is a good way to start. Public pools generally have fun and social water aerobics classes. Water walking and swimming are both low impact cardio. Cycling outdoors is fun - idk if I can recommend indoor cycling bc its more boring than a fricking treadmill. But for starting off, I would say pool exercise and walks are a good way! Add some bodyweight movements in there. I know that at that weight just bodyweight squats, lunges, and dips are difficult, so those are good places to start.

  9. 1 month ago
    Anonymous

    eat less, move more.

  10. 1 month ago
    Anonymous

    Another anon was right when he said one part diet, one part exercise, one part mindfulness. You NEED to control yourself and build discipline.
    >Stop eating like shit
    No more drinking alcohol. No more eating restaurant food (it has 3x the fat as normal food). No more smoking pot. No more going out to lunch with coworkers. Start packing your own lunch and throw away all your snacks. Generally, if you're trying to cut you should aim to eat as much protein as possible and to keep your daily consumption under 1000 kcal.

    >Work out every day
    A typical workout plan for both males and females would go something like this. This will NOT make you 'look like a boy.' I promise you. It'll give you really perky breasts, a thin face, and a voluptuous, firm ass. All exercises 3 sets of 10 reps.
    DAY 1: PUSH - bench press, cable fly, shoulder press, lateral raise, tricep pushdown, crunches, 40m cardio
    DAY 2: PULL - single arm rows, lat pulldown, cable rows, rack pulls, bicep curls, crunches, 40m cardio
    DAY 3: LEGS - barbell squat, goblet squat, stiff legged deadlift, leg curl, calf raises, crunches, 40m cardio

    >Get a grip mentally
    Prioritize your health. Choose to say no when you're presented with goyslop. Look at yourself in the mirror and recognize that you are worth being treated properly by yourself. You've been treating yourself like shit for too long and look where it's gotten you. The good news is that it's reversible.

    Any questions, I'll keep this thread open while I work.

  11. 1 month ago
    Anonymous

    I also love food. Its hard to turn down a second plate of my moms cooking as shes the best cook in the world, but I have a weight goal im dead set on reaching.

  12. 1 month ago
    Anonymous

    Try and track cals but if that's too stressful some days or whatever just track them loosely. For sure make a habit of turning food over and reading the nutritional info to get yourself in that habit. Besides that WALK!
    WALK!
    Every single day you need to be walking for at least a half hour but build yourself up to more. It's the easiest way to start, easy on your body, gets you some sunlight and will start the fat burning process.

  13. 1 month ago
    Anonymous

    Are you living with your parents? Move out and don't buy stuff thats not good for you. What you lack is not motivation but discipline.

  14. 1 month ago
    Anonymous

    The sticky, read it

    • 1 month ago
      Anonymous

      Frick off back to roodit shit for brains

      • 1 month ago
        Anonymous

        Yeah everyone knows women can't follow instructions. Ironically they're still giving her instructions itt.

      • 1 month ago
        Anonymous

        >Frick off back to roodit shit for brains

  15. 1 month ago
    Anonymous

    First of all, YWNBAW. Second of all, ciggies and food that tastes like shit. If it tastes good, dont make it or dont season it. Think of it only as fuel

  16. 1 month ago
    Anonymous

    >femoid here
    >if Jesus
    oh so a troon that's hyper religious and obsessed with hyper trad life style despite being an abomination. high levels of mental turmoil and cognitive dissonance detected.

    and obese. typical

    and no, no one will ever look at you as a kawaii girlfriend. get off the computer

  17. 1 month ago
    Anonymous

    I aint gonna read all that, can u just show us your breasts.

    • 1 month ago
      Anonymous

      its a 250lb pol troony brother, you sure you wanna see those breasts

    • 1 month ago
      Anonymous

      If you want to see giant man boobs just look down

  18. 1 month ago
    Anonymous

    Don't have a nice day.
    Come to terms with your biology.
    Stop spending so much time online, it has poisoned your mind.
    Go outside, walk for 30, 60 minutes a day.
    Try to eat healthier.

    At your weight you don't have to make dramatic changes to see improvement.

  19. 1 month ago
    Anonymous

    Fast for 23 hours and eat whatever you want in that one hour window. Nothing but water until then.

  20. 1 month ago
    Anonymous

    lost 64kg over the course of a year
    >track your meals using a kitchen scale and cronometer app, track everything because you'll lie to yourself about how much you're eating
    >meals should mostly be vegetables, stir fries and soups are especially good since you can basically eat as much as you want
    >start lifting and doing cardio (I do Stronglifts 5x5 and Couch 2 5k (C25K app))
    you should aim for around 1200-1500 calories a day depending on how quickly you want to lose weight and what level of deficit you feel you're able to maintain. prioritize protein (100g a day) and try to avoid non-vegetable carbs like rice or noodles. you can still eat carbs, they just don't keep you satiated

    alternatively, start smoking meth

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