>wasting half your life lifting very heavy weight...... le kills people??
Is THIS enough to get some of you out of this moronic mindset? Fitness is a tool to perform well in sports and not be fat, thats IT.
NO HEAVY WEIGHTS, NO DAILY 2 HOUR WORKOUTS, NO FRICKING GYM MEMBERSHIP, DO IT AT HOME
Seriously, fix your lives before you end up like the bug here.
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Wtf goin on here bruh
asiatic broke his neck with 200 kilograms of weight
Irrelevant. Result is the same whether you die slowly or like this guy.
Saame
Yeah... heres the deal champ, if a woman weighs more than 65sh kilos, 80MAX IF shes 5'11-6'2 like a couple of my exes, youre supposed to be easily manhandlig her in any occasion without lifting 100 in bench etc etc.
What im saying is, making her feel safe means you being able to fight more than you being able to lift, so get to sparring if you want that.
look strong>everything else
if i want to look strong i gotta have big muscles, simple as
Until i look you in the eye and tell bump into your girl and tell you to keep your b***h in check and you dont do anything because i can literally kill you. Then she starts cooling off from you until she leaves you
bro you cant even write a coherent sentence im not worried about your manlet martial art skills
>obv forgot to delete the "tell"
>this makes my otherwise 100% correct sentence incoherent
>people who arent particularly good at sentences cant fight well
Youre such a fricking loser and you failed on all counts, have a nice day
Most importantly, im 6'4
>two and a half hours later
>b b but im actually 6'4" btw....
lmao delayed little man syndrome? or just that slow
I live in a white area, so I'm good.
ur post is stupid cuz gym is full of machines that have no way to wreck you
>exists
I hate shills so much it's unreal
eat poopy, theres lots of middle ground between what i do and whatever is going on there
i wanna get a gf and be able to pick her up like a paperweight so she feels safe
>he can't touch his abdomen with his chin without dying
kwab
Realistically, how do you survive this scenario?
Just don't die.
don't skip neck day
Dont ego lift
Use guards
Dont lift highbar unless you know what you are doing
Throw the bar backwards
Dont have stupid spotters
>Throw the bar backwards
I had to do this once, and I was surprised how easy it was to execute. It really felt like a natural way to bail out. Granted I wasn’t doing a 1rm but still.
Don't ask anyone to spot you.
>no heavy weights no gym membership
why do dyels even give your opinion? you have no idea what you're talking about. why are you even on this board?
Lesson here is too not Ego Lift and to be smart
True. Bodyweight exercises, correction exercises, stretching, cardio and good nutrition is all you need.