Are any other homosexuals fasting? doing a 7 day. already wanna cave, have done a 14-day one before so it'll be easy. Xanax is a cheat code, just gonna black out until its over. true meta
water fasting
Are any other homosexuals fasting? doing a 7 day. already wanna cave, have done a 14-day one before so it'll be easy. Xanax is a cheat code, just gonna black out until its over. true meta
Water fasting is dumb because you run out of glycogen after 8 hours, thenbyou are relying on gluconeogenesis for blood sugar regulation. By day 3 you will enter ketosis and start burning muscle for energy. If you need to fast, do a juice fast instead. You will stay out of ketosis and burn 100% fat. Even better, don't fast at all, just cut all of the fat out of your diet and continue to lift.
>dude bro fat makes you fat
I do 7s regularly to undo 2.5 years of neglect on my body. I like Zoup brand broths since they're in a glass container and have a relatively good ingredient list. I use a local health store for potassium, magnesium, and collagen powders that I add into the broth. I sip it lukewarm from noon to midnight as I need it. Usually 2-3L of water to.
I'll do lifts the first two days, but any day after 2 would give me crazy DOMS and make me feel like shit. Generally only long distance medium-paced walks during the last 5 days. I take Adderall already for diagnosed moron brain, so that acts as a suppressant as well.
Keep going bro, WAGMI
You should do a 5 min oxygen fast
hahahaha yeah its on the list
Weak shit
enjoy your gallstones niggy
doing the same. two days deep. gets easier bro
The real cheat code is Adderall. Shit keeps your energy up and your hunger down.
Did this black coffee in morning, adderall later on, hunger never was an issue. Just had gay cravings
Did fasting before the holidays, went well. Ate like a motherfricker (thanks parents who's love language is EAT MORE FOOD), gained 10lbs. Now I'm easing off the carbs and back into my mostly protein/fat diet. I started back IF yesterday, going to OMAD next week, and will be back to my general fasting soon enough.
I do an EC stack, and it's like a cheat mode. Can't believe how easy it is. Just grab some stupid-cheap bronkaid from walmart, and have one with your daily morning coffee and another with afternoon coffee. Stupidly high energy, and increased metabolism (actually, not like the stupid diet shit shilled everywhere). 0 hunger, I have to make sure I intentionally hit my macros when I need to or else I'll just outright skip meals when I need to refeed.
Even better; although people build tolerance to the crack-like energy effects, the metabolic increase seems to have no tolerance buildup as far as studies have gone on, and so it might be pretty "permanent". I tend to save EC stacks for when I hit a plateau or need to "reset" my eating habits. Works amazingly well.
Based I hit a three day last week, was first time, very cool experience. Felt clear mind and euphoria by 48 hours. 7 days is another level though holy shit.
Yes. Fasting is how I make it through the holidays.
anyone drink diet soda on a fast? obviously isn't the best, but does that negate the health benefits from fasting?
Technically no but it's mean to your stomach, you could end up with inflamed stomach lining and/or heartburn.
Makes me hungry and tastes terrible when I'm fasting so I ignore it.
morons
>xanax on an empty stomach
hoo doggy thats danger
>water fast
It's called a fast and you're called a dumb moron. You don't need to specify you're drinking water you dumb moron Black person. Go 7 days without water you dumb moron Black person homosexual, please do it.
You realize that experienced dry fasters can go more than seven days without water routinely, right? Three days without water is only true in survival scenarios, you can create enough metabolic water to survive for a very long time if you don't over exert yourself.
hahaha