I've been watching a lot of videos about water fasting results, and these guys got great results, like 10lbs in a week.
I've been in a water fast for 12 days and I only lost 4lbs.
What could possibly be happening?
Another thing: I don't feel hungry at all, and people on these videos are always complaining because they really feel like eating. that's not my case at all
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congratulations.
you defeated the laws of thermodynamics
I lost weight tho. Just barely nothing.
Yes, but still...
12 straight days of 0 calories and you only lost 4 lbs. water weight alone should've been over 4 lbs.
12 days, 4lb.s
You know the food you eat at night counts right?
I don't have food at my house.
>I don't have food at my house.
Get a job m8. That Anit healthy.
>I drink like 4 glasses/day...
Are you an idiot?
>About 15.5 cups (3.7 liters) of fluids a day for men. About 11.5 cups (2.7 liters) of fluids a day for women.
Just try losing weight the hard way. Your now either lying or your so dehydrated at this point delirium has set in and you don't know what your talking about.
Either way what your doing is more than likely killing you. There is a reason bodybuilders die young.
They do stupid shit like this. Are you working out. Cause I refuse to believe even if you were stationary 24/7 that your metabolism could be so slow. Your practically comatose
15.5 cups (3.7 liters) of fluids a day for men. About 11.5 cups (2.7 liters) of fluids a day for women.
Shit I need to drink more
That's from mayo clinic though.(they're actually pretty good honestly).
But the old number was always just try to get atleast 2 liters a day.
Most people actually don't realise how dehydrated they actually are. Alot of them is because they drink so much fizzy drinks.
The only time your piss should be any colour other than yellow is your first piss of the day cause your detoxing.
But if your pissing in the middle of the day and it isn't clear it's because you've been building up more trash than should have been diluted with a healthy regular flow of toilet trips.
You get kidney stones from not pissing frequently cause all that shit ends up calcifying (forgot the proper term). Cause it's not supposed to be settling in your bladder for so long.
Think of it like a car engine and your not changing your oil at the recommended intervals
maybe your only like 90 lbs and completely inactive
I'm 6ft 195lbs now, started at 199
I should be losing at least 11 pounds a week
>t. made for traveling across the oceans
Actual moron.
bros pls help me
>finished losing weight
>switched over to 16:8, two meals a day, and eating TDEE for maintenance
>weight stayed more or less the same over the last few weeks
feels good
Try air fasting.
fire fasting is the go to fat loss program my dude
Are you taking in extra salt anon?
A video on the benefits of Fasting:
what EXACTLY have you eaten or drank in those 12 days?
only water, coffee and green tea.
You're probably just drinking more than you need to and holding on to that weight
I drink like 4 glasses/day...
Why am I holding on to that weigth and how do I fix it?
What kind of coffee anon?
nespresso
Black coffee? You don't put cream in it or anything right?
no sugar, no cream
yes, black coffee
I think you are either lying or you do absolutely nothing but sit in front of the computer and sleep
>you do absolutely nothing but sit in front of the computer and sleep
yes but isn't my body supposed to burn 2000 calories a day anyway? I shouldn't need to exercise
not a liar
how many pounds should I be losing a week on a water fasting? that's what I see most people losing.
On second thought you type like a discord """femboy""", so I suggest eating Mcdonald's 4 times a day and stop making garbage threads
1 pound = 3500 calories
Daily burn for existing = 2000 calories
30 minutes of daily cardio = 400 calories
8 hours of sleeping = 400 calories
2800 / 3500 = 0.8 pounds a day if you fasted AND worked out.
Meaning to lose 20 pounds you would need to fast for 25 days.
Sleeping is counted as part of TDEE anon.
Everyday he burns about 2400 max, probably less since its winter and he'll have heaters on for thermoregulation.
So it'll be maybe 1lb every 3 days. So 12 days and 4lbs makes pretty good sense.
liar
You are still fairly active, yes? Not necessary to lift to failure but just moderate intensity and some cardio is advised.
i started fasting on the second and have been tracking my weight since. i also have an active job.
does this seem normal?
Yep, about right
you gained 5lbs while fasting?
congratulations.
you defeated the laws of thermodynamics
awesome, now gibbs me some free energy
>you defeated the laws of thermodynamics
This. This guy's an idiots or the son of God
Your a big boy.
>You most likely have to take a really big shit
The guy is clearly dehydrated if what he says here is true
So he's probably constipated lol
I report similar results. except it's ADF fasting
>fattie tries the stuck in african desert with no food and water diet
jesus christ just eat healthy foods and lift 3 times a week and/or do some recreational activity and you will plummet
not as fast
My house is cold, do I
>A: Turn up the heating, it will take some time before it reaches a good temperature
>B: Set my house on fire
Do I really need to explain this shit for you?
not an argument
okay dude reduce those 4 glasses of water to 1, the liquid is making your body hold on to fat
still no argument
You most likely have to take a really big shit, but you aren't feeling it or experiencing bowel movements because you are fasting.
I had this happen to me before, although not as severe. Once I had my fast breaking meal + coffee, I shat like an 4 feet of poop out my ass.
what happened to fasting general
did everyone die?
It doesn't work long term so people stopped going.
Fasting is a meme, it spikes your cortisol while causing thyroid hormones to plummet, it will frick up your metabolism and make you insulin resistant. Just eat a bunch of fruit and eat a raw carrot every day
Water fasting is moronic. You can only lose so much fat in a week. Just do OMAD with healthy food choices.
what about CICO?
I was doing OMAD eating two fried eggs only and I ended up gaining weight... time to go nuclear
Wtf? You need to get your levels checked. Or just go be on Alone and out starve everyone for the money. Vlog yourself canoeing across the Pacific. Your body is a miracle.
How much water are you drinking each day? You may want to consider a laxative and or an enema. Things should be moving out of you faster.
The one chubby brown white supremacist won his season because he went in heavy as hell and simply outlasted everyone.
Jesus water fasted for 40 days which means he walked around at a much higher bodyweight than he’s usually depicted by gay idolators.
I don't make threads because I don't want to shit up the board. (Learn from me newbies) OP is a homosexual. This is now the /fast/ thread. I'm 5'9/175cm and 153lbs/69.4kg nearly 72 hours fasted. I think I need to be 130lbs to have abs. Planing on main-gaining afterwards.
good luck bro
How does long-term fasting even work? I mean, I've done no-carb OMAD and have no problem going all day on one meal with only mild discomfort. But doesn't it get physically painful at some point? Like, getting the shakes and not having the ability to focus?
A little bit. You're gonna have to try it and see. Try some 48 hour fasts.
just do some amphetamines and do physical labour
i lost 7 kilos in a week and didn't sleep one second and didn't eat anything the entire time
the only problem with speed is that you'll start jerking to troony and cuckold porn and become a sissy, but once you're off it you'll never have these feelings again
Hey buddy I think you got the wrong door
is 3 threads down
You're sleep eating
low tdee, id lose 2.5 lbs per full week of water fasting anyway
OP I think the issue is your inactivity. The body is really good at holding on to its reserves as long as it doesn't need the energy.
Runs and light workouts should force it to empty the storages.
Then the hunger might come back as well.
You can't just sit around and expect it to work like magic.
>You can't just sit around and expect it to work like magic.
wrong
How often do you go out?
Maybe your body is absorbing too many nutrients from sunlight?
He ain't a mf plant
I can't find another thread about fasting so I'll post my question here. If this is the wrong place to ask, I apologize.
Started a fast on Wednesday. Planning to have my next meal on Saturday. I've done 24 to 40 hour fasts before but this is the longest I'll have done. Anything I should be aware of/be careful of?
Drinking water with salt and lemon throughout the day.
Thanks for your time.
If I was fasting I wouldn’t tell you people about it you’re not my reward.
Look OP, I hate to burst your bubble but you really need to temper your expectations. Losing 10 lbs a week, even if you ate nothing and ran several miles every day is essentially impossible. The body simply does not burn fat stores that quickly, remember, the goal of the body from an evolutionary point of view is to burn as little energy stores as possible. You also need to consider the possibility that you have lost more than 4 lbs of fat, yet have put on a couple pounds of water weight because you have begun drinking more water than you did before you began your fast.
czechembert?