How much water should I drink?
I literally feel like shit unless I drink a metric frickton of water each day, but it feels so unnatural to do so.
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WATER INTAKE
How much water should I drink?
I literally feel like shit unless I drink a metric frickton of water each day, but it feels so unnatural to do so.
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Checked and just listen to your body m8. I slam half a liter right when I wake up and I feel better than ever.
Idk bros. I be pissing all the time and its annoying.
I usually chug a few glasses of water after I wake up, and then also all throughout the day.
I drink a lot of water at work doing labour, but it just makes me piss constantly and I end up with headaches
What do?
you might need more electrolytes
none really, most liquid is from milk, coffee, tea, ice cream. i would drink if i was thirsty, but i am not. i think their is certainly some conspiracy regarding american's endless barrage of public-safety announcements reminding people to drink water as if they were not reminded to perform a basic bodily function they would perish. the whole phenomenon of people carrying water around everywhere they go is fricking hilarious, as if we don't have that shit piped everywhere you go
glug glug glug
If your pee runs clear you're drinking too much.
If your pee is dark yellow youre drinking too little
So I just drink until my pee is almost clear and then stop?
Do I just start drinking again when my pee is yellow?
Yea
Don’t overthink it
regular water is dehydrating and filled with toxins and chemicals
drink coconut water, milk, fruit juice etc
do americans really
Yeah. Some American university that receives funding from kellogs and coca cola published a study that said beer and cola were more hydrating than water.
9L a day
Drink plenty
Aim for 1/2 your body weight in OZ and stop whenever you feel more water would be too much. You'll eventually find your balance.
nah you're good. you should drink as much as you can without making going to the toilet too much of a nuissance.
If you drink bcaa, pre-workout, protein, creatine don't worry about your water intake the amount of water to mix with is enough
Does Powerade genuinely restore electrolytes?
Drink until you aren't thirsty, eat until you're not hungry, sleep until you're not sleepy. You'll get the hang of it, OP.
1 gallon.